mountainlaurel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: - - 1652* -
February 2012
Sun 19th: 1188 * 85%
fat: 127.56g
|
protein: 6.76g
|
carbs: 15.97g
- -
September 2011
Wed 28th: 750 * 54%
fat: 18.50g
|
protein: 51.00g
|
carbs: 94.00g
1525*  775
Tue 27th: 1282 * 92%
fat: 38.18g
|
protein: 61.50g
|
carbs: 145.97g
1891*  609
April 2010
Mon 12th: 937 * -
fat: 35.56g
|
protein: 40.09g
|
carbs: 119.35g
1803*  866
March 2010
Wed 17th: 700 * -
fat: 23.00g
|
protein: 35.00g
|
carbs: 86.00g
- -
February 2010
Wed 10th: 776 * -
fat: 31.40g
|
protein: 34.80g
|
carbs: 95.80g
1982*  1206
January 2010
Fri 22nd: 340 * -
fat: 12.00g
|
protein: 27.00g
|
carbs: 31.00g
- -
Thu 21st: 630 * -
fat: 23.00g
|
protein: 38.00g
|
carbs: 68.00g
- -
Wed 20th: 853 * -
fat: 23.36g
|
protein: 57.60g
|
carbs: 104.00g
2208*  1355
Tue 19th: 1171 * -
fat: 36.95g
|
protein: 80.30g
|
carbs: 127.08g
2029*  858
Mon 18th: - - 1807* -
Sat 16th: 414 * -
fat: 16.15g
|
protein: 33.20g
|
carbs: 35.50g
1735*  1321
Fri 15th: 2159 * -
fat: 41.65g
|
protein: 95.61g
|
carbs: 186.79g
2021*  138
Thu 14th: 1255 * -
fat: 33.70g
|
protein: 69.00g
|
carbs: 135.02g
2046*  791
Wed 13th: 902 * -
fat: 31.24g
|
protein: 39.09g
|
carbs: 83.11g
2034*  1132
Tue 12th: 1563 * -
fat: 48.57g
|
protein: 67.80g
|
carbs: 186.27g
2034*  471
Mon 11th: 1395 * -
fat: 68.08g
|
protein: 70.55g
|
carbs: 128.29g
2031*  636
Fri 8th: 1279 * -
fat: 38.00g
|
protein: 80.91g
|
carbs: 153.89g
2089*  810
Thu 7th: 1548 * -
fat: 49.06g
|
protein: 86.10g
|
carbs: 199.65g
2034*  486
Wed 6th: 1546 * -
fat: 45.34g
|
protein: 108.58g
|
carbs: 152.07g
2086*  540
Tue 5th: 1688 * -
fat: 58.06g
|
protein: 123.17g
|
carbs: 167.38g
2079*  391

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