chattykathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 2555 * 142%
fat: 114.27g
|
protein: 88.62g
|
carbs: 287.58g
- -
Sun 19th: 928 * 52%
fat: 20.90g
|
protein: 55.95g
|
carbs: 133.14g
- -
Tue 7th: 1708 * 95%
fat: 67.63g
|
protein: 67.64g
|
carbs: 212.17g
2920*  1212
Sat 4th: 1716 * 95%
fat: 66.35g
|
protein: 76.02g
|
carbs: 201.93g
- -
January 2017
Thu 12th: 1822 * 101%
fat: 51.74g
|
protein: 67.92g
|
carbs: 274.41g
- -
Wed 11th: 1352 * 75%
fat: 30.07g
|
protein: 67.99g
|
carbs: 192.98g
- -
Tue 10th: 1827 * 102%
fat: 65.13g
|
protein: 72.27g
|
carbs: 237.72g
- -
Wed 4th: 1150 * 64%
fat: 32.55g
|
protein: 46.66g
|
carbs: 172.80g
- -
Tue 3rd: 741 * 41%
fat: 24.96g
|
protein: 30.78g
|
carbs: 105.07g
2810*  2069
Mon 2nd: 2125 * 118%
fat: 86.13g
|
protein: 73.71g
|
carbs: 269.56g
- -
September 2016
Tue 27th: 202 * 11%
fat: 11.47g
|
protein: 10.84g
|
carbs: 13.44g
- -
Mon 26th: 1608 * 89%
fat: 62.87g
|
protein: 77.37g
|
carbs: 183.20g
- -
Sun 25th: 2851 * 158%
fat: 112.17g
|
protein: 116.48g
|
carbs: 349.63g
- -
Mon 19th: 1111 * 62%
fat: 39.91g
|
protein: 54.42g
|
carbs: 131.87g
3055*  1944
Tue 13th: 697 * 39%
fat: 16.61g
|
protein: 29.70g
|
carbs: 108.18g
2577*  1880
Mon 12th: 663 * 37%
fat: 33.50g
|
protein: 39.60g
|
carbs: 49.21g
- -
Sun 11th: 1792 * 100%
fat: 76.98g
|
protein: 77.45g
|
carbs: 200.49g
- -
Thu 8th: 1148 * 64%
fat: 37.53g
|
protein: 29.42g
|
carbs: 176.96g
- -
August 2016
Mon 29th: 2510 * 139%
fat: 80.72g
|
protein: 93.09g
|
carbs: 352.11g
- -
Fri 26th: 193 * 11%
fat: 11.29g
|
protein: 8.89g
|
carbs: 13.80g
- -

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