chattykathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 1000 * 53%
fat: 41.17g
|
protein: 57.21g
|
carbs: 101.24g
- -
Tue 2nd: 1620 * 85%
fat: 48.13g
|
protein: 75.82g
|
carbs: 221.09g
- -
January 2016
Sat 30th: 2237 * 118%
fat: 92.81g
|
protein: 115.91g
|
carbs: 239.71g
- -
Mon 25th: 1350 * 71%
fat: 44.62g
|
protein: 68.90g
|
carbs: 171.24g
- -
Fri 22nd: 1838 * 97%
fat: 58.86g
|
protein: 88.52g
|
carbs: 236.62g
- -
Thu 21st: 1902 * 100%
fat: 65.14g
|
protein: 69.05g
|
carbs: 267.00g
- -
Wed 20th: 1943 * 102%
fat: 64.94g
|
protein: 61.05g
|
carbs: 274.14g
- -
Tue 19th: 1234 * 65%
fat: 57.74g
|
protein: 80.15g
|
carbs: 109.88g
- -
Sun 17th: 2075 * 109%
fat: 103.58g
|
protein: 118.90g
|
carbs: 162.18g
- -
Thu 14th: 1447 * 76%
fat: 45.93g
|
protein: 82.47g
|
carbs: 178.00g
- -
Mon 11th: 1587 * 84%
fat: 62.07g
|
protein: 109.45g
|
carbs: 152.23g
- -
Sun 10th: 1235 * 65%
fat: 47.28g
|
protein: 81.49g
|
carbs: 120.45g
- -
Sat 9th: 2023 * 106%
fat: 79.42g
|
protein: 83.68g
|
carbs: 245.71g
- -
Thu 7th: 379 * 20%
fat: 19.47g
|
protein: 16.18g
|
carbs: 34.03g
- -
Wed 6th: 1732 91%
fat: 83.63g
|
protein: 89.86g
|
carbs: 159.26g
2631*  899
Tue 5th: 1583 83%
fat: 47.28g
|
protein: 133.27g
|
carbs: 159.63g
- -
Mon 4th: 1712 * 90%
fat: 71.02g
|
protein: 96.67g
|
carbs: 178.64g
2729*  1017
Sun 3rd: 1885 * 99%
fat: 77.24g
|
protein: 117.99g
|
carbs: 189.45g
2717*  832
Sat 2nd: 1906 100%
fat: 73.67g
|
protein: 144.43g
|
carbs: 168.49g
- -
Fri 1st: 1665 * 88%
fat: 44.88g
|
protein: 63.94g
|
carbs: 258.48g
- -

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