chattykathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 14th: 1818 * 96%
fat: 78.40g
|
protein: 100.12g
|
carbs: 176.86g
- -
Fri 2nd: 1142 * 60%
fat: 31.25g
|
protein: 73.09g
|
carbs: 148.95g
- -
January 2018
Fri 26th: 1896 * 100%
fat: 73.66g
|
protein: 72.48g
|
carbs: 247.68g
- -
Thu 25th: 2305 * 121%
fat: 81.47g
|
protein: 113.81g
|
carbs: 281.43g
- -
Wed 24th: 2166 * 114%
fat: 100.01g
|
protein: 74.05g
|
carbs: 246.79g
- -
Sun 21st: 2022 * 106%
fat: 84.40g
|
protein: 75.27g
|
carbs: 240.75g
- -
Sat 20th: 2011 * 106%
fat: 90.59g
|
protein: 59.18g
|
carbs: 248.24g
- -
Fri 19th: 1434 * 75%
fat: 79.64g
|
protein: 69.48g
|
carbs: 105.98g
- -
Thu 18th: 579 * 30%
fat: 22.58g
|
protein: 17.26g
|
carbs: 77.57g
- -
Wed 17th: 1050 * 55%
fat: 34.41g
|
protein: 37.07g
|
carbs: 145.01g
- -
Tue 16th: 1762 * 93%
fat: 65.60g
|
protein: 111.99g
|
carbs: 182.66g
- -
Mon 15th: 2115 * 111%
fat: 108.58g
|
protein: 148.98g
|
carbs: 130.67g
2705*  590
Sun 14th: 1503 * 79%
fat: 58.81g
|
protein: 55.26g
|
carbs: 191.40g
2662*  1159
Fri 12th: 693 * 36%
fat: 23.72g
|
protein: 18.90g
|
carbs: 108.49g
- -
Thu 11th: 2100 * 111%
fat: 90.35g
|
protein: 68.71g
|
carbs: 261.42g
2714*  614
Mon 8th: 1808 * 95%
fat: 76.70g
|
protein: 95.97g
|
carbs: 183.70g
3055*  1247
Sun 7th: 1873 * 99%
fat: 90.11g
|
protein: 75.78g
|
carbs: 193.21g
- -
Sat 6th: 2400 * 126%
fat: 97.04g
|
protein: 100.03g
|
carbs: 278.35g
- -
Fri 5th: 1246 * 66%
fat: 38.15g
|
protein: 57.57g
|
carbs: 162.61g
- -
Thu 4th: 1654 * 87%
fat: 73.68g
|
protein: 91.63g
|
carbs: 149.18g
2654*  1000

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