chattykathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 202 * 11%
fat: 11.47g
|
protein: 10.84g
|
carbs: 13.44g
- -
Mon 26th: 1608 * 89%
fat: 62.87g
|
protein: 77.37g
|
carbs: 183.20g
- -
Sun 25th: 2851 * 158%
fat: 112.17g
|
protein: 116.48g
|
carbs: 349.63g
- -
Mon 19th: 1111 * 62%
fat: 39.91g
|
protein: 54.42g
|
carbs: 131.87g
3055*  1944
Tue 13th: 697 * 39%
fat: 16.61g
|
protein: 29.70g
|
carbs: 108.18g
2577*  1880
Mon 12th: 663 * 37%
fat: 33.50g
|
protein: 39.60g
|
carbs: 49.21g
- -
Sun 11th: 1792 * 100%
fat: 76.98g
|
protein: 77.45g
|
carbs: 200.49g
- -
Thu 8th: 1148 * 64%
fat: 37.53g
|
protein: 29.42g
|
carbs: 176.96g
- -
August 2016
Mon 29th: 2510 * 139%
fat: 80.72g
|
protein: 93.09g
|
carbs: 352.11g
- -
Fri 26th: 193 * 11%
fat: 11.29g
|
protein: 8.89g
|
carbs: 13.80g
- -
Thu 25th: 1588 * 88%
fat: 60.58g
|
protein: 68.27g
|
carbs: 201.36g
2599*  1011
Wed 24th: 2081 * 116%
fat: 83.20g
|
protein: 87.06g
|
carbs: 243.95g
- -
Tue 23rd: 1859 * 103%
fat: 68.56g
|
protein: 51.16g
|
carbs: 259.39g
- -
Sat 20th: 2185 * 121%
fat: 97.84g
|
protein: 69.42g
|
carbs: 263.59g
- -
July 2016
Wed 20th: 623 * 36%
fat: 17.40g
|
protein: 20.52g
|
carbs: 97.19g
2278*  1655
June 2016
Fri 24th: 1623 * 93%
fat: 71.34g
|
protein: 57.24g
|
carbs: 187.95g
- -
Tue 21st: 166 * 9%
fat: 1.25g
|
protein: 3.22g
|
carbs: 37.66g
- -
Mon 20th: 1336 * 76%
fat: 52.19g
|
protein: 54.50g
|
carbs: 157.52g
- -
Thu 16th: 1014 * 58%
fat: 47.75g
|
protein: 42.02g
|
carbs: 104.10g
- -
Tue 14th: 492 * 28%
fat: 18.88g
|
protein: 32.34g
|
carbs: 46.00g
- -

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