chattykathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 11th: 1843 * 97%
fat: 91.70g
|
protein: 89.81g
|
carbs: 163.49g
- -
Wed 6th: 1322 * 70%
fat: 66.80g
|
protein: 44.76g
|
carbs: 133.54g
- -
May 2018
Thu 24th: 1579 * 83%
fat: 63.70g
|
protein: 71.97g
|
carbs: 174.28g
- -
Wed 23rd: 1637 * 86%
fat: 76.36g
|
protein: 61.77g
|
carbs: 186.63g
- -
Tue 22nd: 1217 * 64%
fat: 51.84g
|
protein: 41.41g
|
carbs: 148.86g
- -
Tue 15th: 830 * 44%
fat: 29.00g
|
protein: 28.50g
|
carbs: 118.25g
- -
Mon 14th: 2094 * 110%
fat: 95.29g
|
protein: 109.58g
|
carbs: 197.09g
- -
Thu 10th: 568 * 30%
fat: 15.68g
|
protein: 19.74g
|
carbs: 90.15g
- -
Wed 9th: 620 * 33%
fat: 26.54g
|
protein: 34.78g
|
carbs: 55.35g
- -
Sun 6th: 1919 * 101%
fat: 81.72g
|
protein: 94.67g
|
carbs: 201.02g
- -
Sat 5th: 1140 * 60%
fat: 50.89g
|
protein: 38.95g
|
carbs: 135.80g
- -
Fri 4th: 2012 * 106%
fat: 63.87g
|
protein: 84.94g
|
carbs: 280.37g
- -
Thu 3rd: 1781 * 94%
fat: 83.22g
|
protein: 54.96g
|
carbs: 213.21g
- -
April 2018
Mon 30th: 160 * 8%
fat: 2.75g
|
protein: 3.00g
|
carbs: 32.25g
- -
Fri 27th: 710 * 37%
fat: 38.84g
|
protein: 28.44g
|
carbs: 63.90g
- -
Thu 26th: 1702 * 90%
fat: 74.87g
|
protein: 72.05g
|
carbs: 204.18g
- -
Wed 25th: 1698 * 89%
fat: 70.19g
|
protein: 72.13g
|
carbs: 203.64g
- -
Mon 23rd: 1851 * 97%
fat: 77.04g
|
protein: 45.08g
|
carbs: 246.19g
- -
Fri 20th: 1077 * 57%
fat: 35.20g
|
protein: 47.78g
|
carbs: 147.48g
- -
Thu 19th: 1625 * 86%
fat: 73.49g
|
protein: 74.55g
|
carbs: 171.98g
- -

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