chattykathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1698 * 89%
fat: 70.19g
|
protein: 72.13g
|
carbs: 203.64g
- -
Mon 23rd: 1851 * 97%
fat: 77.04g
|
protein: 45.08g
|
carbs: 246.19g
- -
Fri 20th: 1077 * 57%
fat: 35.20g
|
protein: 47.78g
|
carbs: 147.48g
- -
Thu 19th: 1625 * 86%
fat: 73.49g
|
protein: 74.55g
|
carbs: 171.98g
- -
Wed 18th: 1615 * 85%
fat: 64.16g
|
protein: 62.06g
|
carbs: 199.36g
- -
Tue 17th: 1578 * 83%
fat: 58.58g
|
protein: 67.52g
|
carbs: 194.64g
- -
Mon 16th: 1975 * 104%
fat: 86.53g
|
protein: 96.94g
|
carbs: 211.87g
- -
Fri 13th: 2132 * 112%
fat: 88.81g
|
protein: 96.25g
|
carbs: 226.75g
- -
Tue 10th: 449 * 24%
fat: 21.47g
|
protein: 11.55g
|
carbs: 54.91g
- -
Mon 9th: 1934 * 102%
fat: 81.36g
|
protein: 74.55g
|
carbs: 223.66g
- -
Thu 5th: 1564 * 82%
fat: 63.40g
|
protein: 101.92g
|
carbs: 147.64g
- -
Wed 4th: 2226 * 117%
fat: 95.72g
|
protein: 99.38g
|
carbs: 251.93g
- -
Tue 3rd: 1631 * 86%
fat: 56.83g
|
protein: 67.69g
|
carbs: 227.67g
- -
Mon 2nd: 1955 * 103%
fat: 82.76g
|
protein: 97.79g
|
carbs: 202.47g
- -
March 2018
Fri 30th: 928 * 49%
fat: 33.01g
|
protein: 25.08g
|
carbs: 143.03g
- -
Thu 29th: 1811 * 95%
fat: 68.94g
|
protein: 119.24g
|
carbs: 172.74g
- -
Wed 28th: 1533 * 81%
fat: 57.70g
|
protein: 79.32g
|
carbs: 174.51g
- -
Tue 27th: 1859 * 98%
fat: 85.53g
|
protein: 93.74g
|
carbs: 171.62g
- -
Mon 26th: 1854 * 98%
fat: 76.10g
|
protein: 105.36g
|
carbs: 183.26g
- -

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