chattykathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 765 * 40%
fat: 27.61g
|
protein: 34.19g
|
carbs: 98.04g
- -
Thu 19th: 1718 * 90%
fat: 57.95g
|
protein: 79.82g
|
carbs: 214.77g
- -
Tue 17th: 1240 * 65%
fat: 66.00g
|
protein: 67.82g
|
carbs: 94.28g
- -
Mon 16th: 923 * 49%
fat: 42.14g
|
protein: 40.67g
|
carbs: 93.24g
- -
Wed 11th: 239 * 13%
fat: 11.50g
|
protein: 12.14g
|
carbs: 20.81g
- -
Tue 10th: 1713 * 90%
fat: 67.48g
|
protein: 90.49g
|
carbs: 188.50g
- -
Sat 7th: 2088 * 110%
fat: 90.56g
|
protein: 70.40g
|
carbs: 247.93g
- -
Thu 5th: 886 * 47%
fat: 30.36g
|
protein: 45.49g
|
carbs: 106.88g
- -
Wed 4th: 1958 * 103%
fat: 64.82g
|
protein: 71.06g
|
carbs: 278.94g
- -
Tue 3rd: 2299 * 121%
fat: 101.88g
|
protein: 81.43g
|
carbs: 273.44g
- -
Mon 2nd: 2092 * 110%
fat: 73.73g
|
protein: 69.45g
|
carbs: 291.12g
- -
September 2017
Sat 30th: 1957 * 103%
fat: 91.78g
|
protein: 83.84g
|
carbs: 200.92g
- -
Fri 29th: 2193 * 115%
fat: 95.48g
|
protein: 71.94g
|
carbs: 269.05g
- -
Thu 28th: 1939 * 102%
fat: 81.82g
|
protein: 56.35g
|
carbs: 248.99g
- -
Tue 26th: 1537 * 81%
fat: 58.86g
|
protein: 45.08g
|
carbs: 210.78g
- -
Mon 25th: 844 * 44%
fat: 27.06g
|
protein: 26.66g
|
carbs: 123.78g
- -
Sun 24th: 1649 * 87%
fat: 87.15g
|
protein: 82.34g
|
carbs: 134.94g
- -
Fri 22nd: 706 * 37%
fat: 25.73g
|
protein: 35.11g
|
carbs: 85.02g
- -
Thu 21st: 2034 * 107%
fat: 100.53g
|
protein: 86.41g
|
carbs: 197.85g
- -
Wed 20th: 1774 * 93%
fat: 73.75g
|
protein: 99.58g
|
carbs: 175.71g
- -

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