chattykathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1722 * 91%
fat: 68.92g
|
protein: 73.80g
|
carbs: 200.77g
- -
Thu 23rd: 1236 * 65%
fat: 52.32g
|
protein: 81.12g
|
carbs: 111.15g
- -
Wed 22nd: 2338 * 123%
fat: 87.15g
|
protein: 101.81g
|
carbs: 287.90g
2642*  304
Thu 16th: 920 * 48%
fat: 40.26g
|
protein: 47.50g
|
carbs: 87.58g
- -
Wed 15th: 1881 * 99%
fat: 90.32g
|
protein: 79.16g
|
carbs: 181.50g
2657*  776
Tue 14th: 1894 * 100%
fat: 94.16g
|
protein: 75.74g
|
carbs: 178.09g
- -
Mon 13th: 1857 * 98%
fat: 59.80g
|
protein: 110.83g
|
carbs: 214.48g
2879*  1022
Fri 3rd: 1510 * 84%
fat: 63.04g
|
protein: 67.60g
|
carbs: 172.08g
- -
Thu 2nd: 667 * 37%
fat: 13.36g
|
protein: 26.03g
|
carbs: 113.30g
- -
Wed 1st: 1841 * 102%
fat: 72.09g
|
protein: 70.89g
|
carbs: 236.12g
- -
February 2017
Mon 20th: 2555 * 142%
fat: 114.27g
|
protein: 88.62g
|
carbs: 287.58g
- -
Sun 19th: 928 * 52%
fat: 20.90g
|
protein: 55.95g
|
carbs: 133.14g
- -
Tue 7th: 1708 * 95%
fat: 67.63g
|
protein: 67.64g
|
carbs: 212.17g
2920*  1212
Sat 4th: 1716 * 95%
fat: 66.35g
|
protein: 76.02g
|
carbs: 201.93g
- -
January 2017
Thu 12th: 1822 * 101%
fat: 51.74g
|
protein: 67.92g
|
carbs: 274.41g
- -
Wed 11th: 1352 * 75%
fat: 30.07g
|
protein: 67.99g
|
carbs: 192.98g
- -
Tue 10th: 1827 * 102%
fat: 65.13g
|
protein: 72.27g
|
carbs: 237.72g
- -
Wed 4th: 1150 * 64%
fat: 32.55g
|
protein: 46.66g
|
carbs: 172.80g
- -
Tue 3rd: 741 * 41%
fat: 24.96g
|
protein: 30.78g
|
carbs: 105.07g
2810*  2069
Mon 2nd: 2125 * 118%
fat: 86.13g
|
protein: 73.71g
|
carbs: 269.56g
- -

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