chattykathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 527 * 29%
fat: 16.54g
|
protein: 18.73g
|
carbs: 74.32g
- -
Thu 23rd: 1043 * 58%
fat: 53.22g
|
protein: 48.82g
|
carbs: 90.81g
- -
Wed 22nd: 1546 * 86%
fat: 45.30g
|
protein: 52.39g
|
carbs: 237.85g
2666*  1120
Tue 21st: 1329 * 74%
fat: 49.93g
|
protein: 64.71g
|
carbs: 157.54g
2534*  1205
Mon 20th: 1376 * 76%
fat: 37.84g
|
protein: 38.63g
|
carbs: 226.57g
2842*  1466
Sun 19th: 1376 * 76%
fat: 57.59g
|
protein: 85.41g
|
carbs: 126.48g
- -
Mon 6th: 719 * 40%
fat: 28.73g
|
protein: 22.35g
|
carbs: 89.64g
2221*  1502
June 2015
Sat 20th: 295 * 16%
fat: 17.63g
|
protein: 12.82g
|
carbs: 20.63g
- -
Fri 19th: 1526 * 85%
fat: 62.95g
|
protein: 59.17g
|
carbs: 188.94g
- -
Mon 15th: 1738 * 97%
fat: 75.36g
|
protein: 72.63g
|
carbs: 192.85g
- -
Sun 14th: 1871 * 104%
fat: 76.31g
|
protein: 80.24g
|
carbs: 217.03g
- -
Sat 13th: 982 * 55%
fat: 46.89g
|
protein: 50.60g
|
carbs: 87.48g
- -
Mon 8th: 790 * 44%
fat: 29.51g
|
protein: 32.12g
|
carbs: 96.21g
- -
Wed 3rd: 520 * 29%
fat: 14.21g
|
protein: 10.38g
|
carbs: 92.95g
- -
Mon 1st: 1491 * 83%
fat: 60.28g
|
protein: 57.09g
|
carbs: 188.23g
- -
May 2015
Wed 27th: 908 * 50%
fat: 38.51g
|
protein: 29.96g
|
carbs: 119.44g
- -
Tue 26th: 1505 * 84%
fat: 70.23g
|
protein: 81.93g
|
carbs: 140.95g
- -
Mon 25th: 1872 * 104%
fat: 85.95g
|
protein: 99.57g
|
carbs: 177.96g
- -
Sun 24th: 1630 * 91%
fat: 56.17g
|
protein: 75.86g
|
carbs: 211.06g
- -
Sat 23rd: 1575 * 88%
fat: 60.00g
|
protein: 52.67g
|
carbs: 207.50g
- -

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