chattykathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 908 * 50%
fat: 38.51g
|
protein: 29.96g
|
carbs: 119.44g
- -
Tue 26th: 1505 * 84%
fat: 70.23g
|
protein: 81.93g
|
carbs: 140.95g
- -
Mon 25th: 1872 * 104%
fat: 85.95g
|
protein: 99.57g
|
carbs: 177.96g
- -
Sun 24th: 1630 * 91%
fat: 56.17g
|
protein: 75.86g
|
carbs: 211.06g
- -
Sat 23rd: 1575 * 88%
fat: 60.00g
|
protein: 52.67g
|
carbs: 207.50g
- -
Wed 20th: 374 * 21%
fat: 9.84g
|
protein: 20.08g
|
carbs: 49.82g
- -
Tue 19th: 2392 * 133%
fat: 74.30g
|
protein: 100.07g
|
carbs: 326.44g
- -
Mon 18th: 1813 * 101%
fat: 76.12g
|
protein: 94.60g
|
carbs: 190.37g
2407*  594
Thu 14th: 565 * 31%
fat: 9.93g
|
protein: 35.11g
|
carbs: 84.12g
- -
Tue 12th: 1311 * 73%
fat: 29.55g
|
protein: 63.42g
|
carbs: 199.99g
- -
Thu 7th: 632 * 35%
fat: 9.19g
|
protein: 30.45g
|
carbs: 107.10g
- -
Mon 4th: 1865 * 104%
fat: 77.95g
|
protein: 62.17g
|
carbs: 237.07g
2407*  542
April 2015
Thu 30th: 56 * 3%
fat: 0.25g
|
protein: 0.87g
|
carbs: 12.90g
- -
Wed 29th: 1519 * 84%
fat: 35.94g
|
protein: 58.66g
|
carbs: 236.30g
2771*  1252
Tue 28th: 1555 * 86%
fat: 66.84g
|
protein: 69.57g
|
carbs: 175.85g
2403*  848
Mon 27th: 1902 * 106%
fat: 88.26g
|
protein: 63.31g
|
carbs: 215.12g
2459*  557
Thu 23rd: 1419 * 79%
fat: 29.63g
|
protein: 59.23g
|
carbs: 233.90g
2562*  1143
Wed 15th: 817 * 45%
fat: 25.64g
|
protein: 27.75g
|
carbs: 119.32g
- -
Tue 14th: 1121 * 62%
fat: 42.17g
|
protein: 26.62g
|
carbs: 161.54g
- -
Mon 13th: 1789 * 99%
fat: 64.15g
|
protein: 93.82g
|
carbs: 213.73g
2619*  830

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