chattykathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 20th: 623 * 36%
fat: 17.40g
|
protein: 20.52g
|
carbs: 97.19g
2278*  1655
June 2016
Fri 24th: 1623 * 93%
fat: 71.34g
|
protein: 57.24g
|
carbs: 187.95g
- -
Tue 21st: 166 * 9%
fat: 1.25g
|
protein: 3.22g
|
carbs: 37.66g
- -
Mon 20th: 1336 * 76%
fat: 52.19g
|
protein: 54.50g
|
carbs: 157.52g
- -
Thu 16th: 1014 * 58%
fat: 47.75g
|
protein: 42.02g
|
carbs: 104.10g
- -
Tue 14th: 492 * 28%
fat: 18.88g
|
protein: 32.34g
|
carbs: 46.00g
- -
Mon 13th: 679 * 39%
fat: 20.23g
|
protein: 19.58g
|
carbs: 100.30g
- -
Sun 12th: 1182 * 68%
fat: 46.92g
|
protein: 38.86g
|
carbs: 151.43g
- -
May 2016
Tue 24th: 663 * 38%
fat: 16.82g
|
protein: 20.80g
|
carbs: 105.21g
- -
Mon 23rd: 1808 * 103%
fat: 86.91g
|
protein: 108.69g
|
carbs: 152.74g
- -
April 2016
Fri 29th: 1779 * 102%
fat: 69.65g
|
protein: 55.93g
|
carbs: 240.31g
- -
Thu 28th: 1832 * 105%
fat: 70.19g
|
protein: 69.57g
|
carbs: 225.13g
- -
Tue 26th: 1914 * 109%
fat: 92.33g
|
protein: 79.47g
|
carbs: 178.41g
- -
Thu 14th: 674 * 39%
fat: 32.86g
|
protein: 34.65g
|
carbs: 65.74g
- -
Tue 12th: 363 * 21%
fat: 13.67g
|
protein: 27.55g
|
carbs: 26.01g
- -
Mon 11th: 1617 92%
fat: 71.48g
|
protein: 79.22g
|
carbs: 163.16g
- -
Fri 8th: 1658 * 95%
fat: 64.96g
|
protein: 47.38g
|
carbs: 222.72g
- -
Thu 7th: 1797 * 103%
fat: 60.53g
|
protein: 64.89g
|
carbs: 242.30g
- -
Wed 6th: 2376 * 136%
fat: 116.33g
|
protein: 73.80g
|
carbs: 256.14g
- -
Tue 5th: 2033 * 116%
fat: 98.86g
|
protein: 75.12g
|
carbs: 195.73g
- -

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