chattykathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1779 * 102%
fat: 69.65g
|
protein: 55.93g
|
carbs: 240.31g
- -
Thu 28th: 1832 * 105%
fat: 70.19g
|
protein: 69.57g
|
carbs: 225.13g
- -
Tue 26th: 1914 * 109%
fat: 92.33g
|
protein: 79.47g
|
carbs: 178.41g
- -
Thu 14th: 674 * 39%
fat: 32.86g
|
protein: 34.65g
|
carbs: 65.74g
- -
Tue 12th: 363 * 21%
fat: 13.67g
|
protein: 27.55g
|
carbs: 26.01g
- -
Mon 11th: 1617 92%
fat: 71.48g
|
protein: 79.22g
|
carbs: 163.16g
- -
Fri 8th: 1658 * 95%
fat: 64.96g
|
protein: 47.38g
|
carbs: 222.72g
- -
Thu 7th: 1797 * 103%
fat: 60.53g
|
protein: 64.89g
|
carbs: 242.30g
- -
Wed 6th: 2376 * 136%
fat: 116.33g
|
protein: 73.80g
|
carbs: 256.14g
- -
Tue 5th: 2033 * 116%
fat: 98.86g
|
protein: 75.12g
|
carbs: 195.73g
- -
Fri 1st: 1548 * 88%
fat: 59.44g
|
protein: 49.12g
|
carbs: 206.68g
- -
March 2016
Thu 31st: 1655 * 95%
fat: 61.79g
|
protein: 63.71g
|
carbs: 209.45g
2652*  997
Wed 30th: 1843 * 105%
fat: 72.89g
|
protein: 72.96g
|
carbs: 215.23g
2737*  894
Tue 29th: 737 * 42%
fat: 25.92g
|
protein: 47.95g
|
carbs: 72.88g
- -
Mon 28th: 1779 * 102%
fat: 71.62g
|
protein: 79.13g
|
carbs: 206.06g
- -
Sat 26th: 1989 * 114%
fat: 67.75g
|
protein: 88.78g
|
carbs: 259.91g
- -
Fri 25th: 2202 * 126%
fat: 84.17g
|
protein: 65.92g
|
carbs: 300.56g
2750*  548
Thu 24th: 1924 * 110%
fat: 80.56g
|
protein: 81.56g
|
carbs: 218.09g
- -
Wed 23rd: 1280 * 73%
fat: 48.33g
|
protein: 65.42g
|
carbs: 148.61g
- -
Tue 22nd: 1554 * 89%
fat: 68.32g
|
protein: 68.03g
|
carbs: 166.08g
2856*  1302

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