chattykathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 1201 * 63%
fat: 34.52g
|
protein: 61.20g
|
carbs: 162.40g
- -
Fri 8th: 1551 * 82%
fat: 69.09g
|
protein: 79.97g
|
carbs: 151.02g
- -
Sun 3rd: 1608 * 85%
fat: 64.88g
|
protein: 65.12g
|
carbs: 186.66g
- -
Fri 1st: 2158 * 114%
fat: 73.01g
|
protein: 80.08g
|
carbs: 302.90g
- -
November 2017
Thu 30th: 1375 * 72%
fat: 66.54g
|
protein: 54.25g
|
carbs: 146.05g
- -
Wed 29th: 1716 * 90%
fat: 66.67g
|
protein: 55.52g
|
carbs: 225.07g
- -
Mon 27th: 1525 * 80%
fat: 55.85g
|
protein: 75.75g
|
carbs: 183.31g
- -
Fri 10th: 1585 * 83%
fat: 71.75g
|
protein: 66.34g
|
carbs: 170.71g
- -
Sun 5th: 1964 * 103%
fat: 66.43g
|
protein: 71.80g
|
carbs: 273.44g
- -
Fri 3rd: 1747 * 92%
fat: 66.52g
|
protein: 59.12g
|
carbs: 228.42g
- -
Thu 2nd: 1547 * 81%
fat: 60.49g
|
protein: 82.75g
|
carbs: 168.72g
- -
Wed 1st: 2118 * 111%
fat: 92.88g
|
protein: 69.61g
|
carbs: 255.25g
- -
October 2017
Tue 31st: 2015 * 106%
fat: 81.57g
|
protein: 87.04g
|
carbs: 230.64g
- -
Mon 30th: 1697 * 89%
fat: 62.35g
|
protein: 95.68g
|
carbs: 184.61g
- -
Sun 29th: 1595 * 84%
fat: 76.39g
|
protein: 76.55g
|
carbs: 150.48g
- -
Sat 28th: 1575 * 83%
fat: 49.19g
|
protein: 74.60g
|
carbs: 213.34g
- -
Fri 27th: 1452 * 76%
fat: 67.73g
|
protein: 51.78g
|
carbs: 155.15g
- -
Thu 26th: 1900 * 100%
fat: 82.47g
|
protein: 71.04g
|
carbs: 218.65g
- -
Wed 25th: 223 * 12%
fat: 5.21g
|
protein: 5.16g
|
carbs: 41.14g
- -
Mon 23rd: 1192 * 63%
fat: 40.19g
|
protein: 58.48g
|
carbs: 149.86g
- -

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