chattykathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 20th: 1402 * 74%
fat: 52.13g
|
protein: 48.69g
|
carbs: 193.82g
2424*  1022
Fri 16th: 1985 * 104%
fat: 92.99g
|
protein: 53.70g
|
carbs: 241.74g
- -
Tue 13th: 1938 * 102%
fat: 67.81g
|
protein: 87.54g
|
carbs: 243.38g
2613*  675
Sun 4th: 2243 * 118%
fat: 92.06g
|
protein: 89.93g
|
carbs: 263.67g
2827*  584
May 2017
Wed 31st: 1937 * 102%
fat: 68.14g
|
protein: 75.69g
|
carbs: 258.09g
2431*  494
Tue 30th: 2362 * 124%
fat: 94.76g
|
protein: 147.27g
|
carbs: 227.28g
2585*  223
March 2017
Wed 29th: 1722 * 91%
fat: 68.92g
|
protein: 73.80g
|
carbs: 200.77g
- -
Thu 23rd: 1236 * 65%
fat: 52.32g
|
protein: 81.12g
|
carbs: 111.15g
- -
Wed 22nd: 2338 * 123%
fat: 87.15g
|
protein: 101.81g
|
carbs: 287.90g
2642*  304
Thu 16th: 920 * 48%
fat: 40.26g
|
protein: 47.50g
|
carbs: 87.58g
- -
Wed 15th: 1881 * 99%
fat: 90.32g
|
protein: 79.16g
|
carbs: 181.50g
2657*  776
Tue 14th: 1894 * 100%
fat: 94.16g
|
protein: 75.74g
|
carbs: 178.09g
- -
Mon 13th: 1857 * 98%
fat: 59.80g
|
protein: 110.83g
|
carbs: 214.48g
2879*  1022
Fri 3rd: 1510 * 84%
fat: 63.04g
|
protein: 67.60g
|
carbs: 172.08g
- -
Thu 2nd: 667 * 37%
fat: 13.36g
|
protein: 26.03g
|
carbs: 113.30g
- -
Wed 1st: 1841 * 102%
fat: 72.09g
|
protein: 70.89g
|
carbs: 236.12g
- -
February 2017
Mon 20th: 2555 * 142%
fat: 114.27g
|
protein: 88.62g
|
carbs: 287.58g
- -
Sun 19th: 928 * 52%
fat: 20.90g
|
protein: 55.95g
|
carbs: 133.14g
- -
Tue 7th: 1708 * 95%
fat: 67.63g
|
protein: 67.64g
|
carbs: 212.17g
2920*  1212
Sat 4th: 1716 * 95%
fat: 66.35g
|
protein: 76.02g
|
carbs: 201.93g
- -

Other Related Links

Members