chattykathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 1782 * 94%
fat: 99.48g
|
protein: 93.41g
|
carbs: 128.56g
- -
Sun 20th: 1533 * 81%
fat: 67.77g
|
protein: 82.62g
|
carbs: 151.93g
- -
Sat 19th: 1937 * 102%
fat: 84.10g
|
protein: 95.88g
|
carbs: 200.96g
- -
Fri 18th: 1868 * 98%
fat: 81.77g
|
protein: 66.58g
|
carbs: 226.30g
- -
Thu 17th: 1633 * 86%
fat: 70.24g
|
protein: 69.97g
|
carbs: 179.16g
- -
Wed 16th: 1659 * 87%
fat: 63.17g
|
protein: 68.12g
|
carbs: 208.94g
- -
Tue 15th: 1580 * 83%
fat: 63.81g
|
protein: 104.76g
|
carbs: 136.12g
- -
Mon 14th: 2076 * 109%
fat: 86.98g
|
protein: 109.60g
|
carbs: 205.98g
- -
Sun 13th: 2129 * 112%
fat: 100.75g
|
protein: 90.35g
|
carbs: 220.45g
- -
Sat 12th: 2032 * 107%
fat: 91.88g
|
protein: 64.53g
|
carbs: 239.08g
- -
Fri 11th: 2311 * 122%
fat: 105.86g
|
protein: 90.61g
|
carbs: 255.92g
- -
Thu 10th: 787 * 41%
fat: 22.77g
|
protein: 35.84g
|
carbs: 109.97g
- -
Wed 9th: 1855 * 98%
fat: 86.88g
|
protein: 85.98g
|
carbs: 179.84g
- -
Tue 8th: 1872 * 99%
fat: 86.77g
|
protein: 86.23g
|
carbs: 185.24g
- -
Mon 7th: 1602 * 84%
fat: 65.05g
|
protein: 63.75g
|
carbs: 191.71g
- -
Sun 6th: 1724 * 91%
fat: 83.42g
|
protein: 71.50g
|
carbs: 171.41g
- -
Sat 5th: 1744 * 92%
fat: 75.47g
|
protein: 101.26g
|
carbs: 162.39g
- -
Fri 4th: 1790 * 94%
fat: 69.15g
|
protein: 80.85g
|
carbs: 210.49g
- -
Thu 3rd: 1663 * 88%
fat: 67.14g
|
protein: 52.12g
|
carbs: 220.79g
- -
Wed 2nd: 1646 * 87%
fat: 47.52g
|
protein: 83.99g
|
carbs: 215.56g
- -

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