| April 2024 |
| Wed 24th: |
469 *
|
25%
|
fat: 4.06g |
| |
protein: 79.19g |
| |
carbs: 32.20g |
|
-
|
-
|
| Tue 23rd: |
794 *
|
42%
|
fat: 26.10g |
| |
protein: 86.48g |
| |
carbs: 56.99g |
|
-
|
-
|
| Mon 22nd: |
1032 *
|
54%
|
fat: 46.05g |
| |
protein: 69.28g |
| |
carbs: 92.09g |
|
-
|
-
|
| Sun 21st: |
542 *
|
29%
|
fat: 29.05g |
| |
protein: 32.28g |
| |
carbs: 44.09g |
|
-
|
-
|
| Sat 20th: |
212 *
|
11%
|
fat: 7.05g |
| |
protein: 31.22g |
| |
carbs: 5.74g |
|
-
|
-
|
| Fri 19th: |
1255 *
|
66%
|
fat: 31.19g |
| |
protein: 135.33g |
| |
carbs: 112.73g |
|
-
|
-
|
| Wed 17th: |
1497 *
|
79%
|
fat: 57.41g |
| |
protein: 118.06g |
| |
carbs: 123.58g |
|
-
|
-
|
| Tue 16th: |
1187 *
|
62%
|
fat: 32.65g |
| |
protein: 134.65g |
| |
carbs: 82.63g |
|
-
|
-
|
| Mon 15th: |
1090 *
|
57%
|
fat: 31.43g |
| |
protein: 120.92g |
| |
carbs: 82.44g |
|
-
|
-
|
| Sun 14th: |
539 *
|
28%
|
fat: 28.49g |
| |
protein: 53.86g |
| |
carbs: 9.86g |
|
-
|
-
|
| Sat 13th: |
1164 *
|
61%
|
fat: 38.10g |
| |
protein: 107.61g |
| |
carbs: 98.18g |
|
-
|
-
|
| Fri 12th: |
1744 *
|
92%
|
fat: 64.16g |
| |
protein: 125.27g |
| |
carbs: 146.68g |
|
-
|
-
|
| Thu 11th: |
1009 *
|
53%
|
fat: 54.71g |
| |
protein: 82.82g |
| |
carbs: 38.84g |
|
-
|
-
|
| Wed 10th: |
225 *
|
12%
|
fat: 7.25g |
| |
protein: 26.00g |
| |
carbs: 15.50g |
|
-
|
-
|
| Tue 9th: |
1316 *
|
69%
|
fat: 43.52g |
| |
protein: 117.78g |
| |
carbs: 117.66g |
|
-
|
-
|
| Mon 8th: |
1397 *
|
74%
|
fat: 36.05g |
| |
protein: 60.28g |
| |
carbs: 201.59g |
|
-
|
-
|
| Sun 7th: |
810 *
|
43%
|
fat: 24.01g |
| |
protein: 75.37g |
| |
carbs: 80.94g |
|
-
|
-
|
| Sat 6th: |
42 *
|
2%
|
fat: 3.55g |
| |
protein: 0.28g |
| |
carbs: 1.09g |
|
-
|
-
|
| Fri 5th: |
1662 *
|
87%
|
fat: 72.75g |
| |
protein: 121.87g |
| |
carbs: 126.44g |
|
-
|
-
|
| Thu 4th: |
1037 *
|
55%
|
fat: 37.33g |
| |
protein: 74.02g |
| |
carbs: 105.78g |
|
-
|
-
|
