addowow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 1439 * -
fat: 61.67g
|
protein: 149.62g
|
carbs: 81.31g
- -
Tue 20th: 1552 * -
fat: 79.71g
|
protein: 167.61g
|
carbs: 53.28g
- -
Mon 19th: 1896 * -
fat: 48.91g
|
protein: 152.94g
|
carbs: 216.64g
- -
Sun 18th: 1422 * -
fat: 77.71g
|
protein: 141.61g
|
carbs: 49.28g
- -
Sat 17th: 1561 * -
fat: 78.69g
|
protein: 172.22g
|
carbs: 49.28g
- -
Fri 16th: 1651 * -
fat: 39.97g
|
protein: 137.62g
|
carbs: 191.54g
- -
Thu 15th: 1467 * -
fat: 70.63g
|
protein: 168.20g
|
carbs: 46.15g
- -
Wed 14th: 1979 * -
fat: 49.94g
|
protein: 153.34g
|
carbs: 233.20g
- -
Tue 13th: 1635 * -
fat: 75.57g
|
protein: 181.13g
|
carbs: 63.66g
- -
Mon 12th: 1922 * -
fat: 41.33g
|
protein: 145.63g
|
carbs: 248.49g
- -
Sun 11th: 1256 * -
fat: 57.90g
|
protein: 134.89g
|
carbs: 52.11g
- -
Sat 10th: 1389 * -
fat: 57.35g
|
protein: 138.35g
|
carbs: 84.26g
- -
January 2014
Sat 25th: 1355 * -
fat: 42.52g
|
protein: 108.36g
|
carbs: 127.97g
- -
July 2013
Tue 23rd: 1243 * -
fat: 27.59g
|
protein: 116.71g
|
carbs: 130.84g
- -
Tue 16th: 1596 * -
fat: 51.74g
|
protein: 151.88g
|
carbs: 123.55g
- -
Mon 15th: 1810 * -
fat: 57.13g
|
protein: 180.74g
|
carbs: 139.06g
- -
Wed 10th: 1705 * -
fat: 64.59g
|
protein: 169.90g
|
carbs: 111.64g
- -
Tue 9th: 1727 * -
fat: 57.21g
|
protein: 180.13g
|
carbs: 119.09g
- -
Sun 7th: 1686 * -
fat: 70.20g
|
protein: 192.32g
|
carbs: 57.55g
- -
Thu 4th: 1726 * -
fat: 47.68g
|
protein: 196.83g
|
carbs: 115.61g
- -

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