addowow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 9th: 2250 * -
fat: 64.33g
|
protein: 224.14g
|
carbs: 182.22g
- -
December 2017
Sat 30th: 1771 * -
fat: 62.53g
|
protein: 177.29g
|
carbs: 126.21g
- -
Tue 19th: 1785 * -
fat: 43.90g
|
protein: 138.27g
|
carbs: 208.40g
- -
Mon 18th: 1506 * -
fat: 65.53g
|
protein: 147.79g
|
carbs: 83.92g
- -
Thu 14th: 1886 * -
fat: 72.08g
|
protein: 157.45g
|
carbs: 155.02g
- -
Tue 12th: 1421 * -
fat: 57.16g
|
protein: 128.60g
|
carbs: 107.48g
- -
October 2017
Fri 27th: 1438 * -
fat: 42.73g
|
protein: 149.33g
|
carbs: 115.13g
- -
Tue 24th: 1827 * -
fat: 65.52g
|
protein: 156.29g
|
carbs: 155.59g
- -
April 2017
Tue 25th: 564 * -
fat: 24.38g
|
protein: 34.16g
|
carbs: 49.54g
- -
March 2017
Tue 7th: 1758 * -
fat: 53.83g
|
protein: 152.12g
|
carbs: 173.55g
- -
June 2016
Fri 24th: 1773 * -
fat: 51.72g
|
protein: 200.49g
|
carbs: 133.70g
- -
Mon 13th: 1790 * -
fat: 51.07g
|
protein: 209.13g
|
carbs: 126.72g
- -
May 2016
Mon 30th: 1671 * -
fat: 42.06g
|
protein: 185.44g
|
carbs: 141.83g
- -
Sat 28th: 1706 * -
fat: 69.09g
|
protein: 171.58g
|
carbs: 92.06g
- -
Wed 25th: 1678 * -
fat: 63.35g
|
protein: 178.08g
|
carbs: 96.53g
- -
Tue 24th: 1771 * -
fat: 44.01g
|
protein: 161.46g
|
carbs: 183.78g
- -
Sat 21st: 862 * -
fat: 12.10g
|
protein: 103.02g
|
carbs: 85.54g
- -
Thu 19th: 1976 * -
fat: 46.99g
|
protein: 196.97g
|
carbs: 194.80g
- -
Wed 18th: 1925 * -
fat: 76.87g
|
protein: 184.48g
|
carbs: 119.27g
- -
Mon 16th: 1932 * -
fat: 51.19g
|
protein: 176.70g
|
carbs: 190.82g
- -

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