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addowow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 1355 * -
fat: 42.52g
|
protein: 108.36g
|
carbs: 127.97g
- -
July 2013
Tue 23rd: 1243 * -
fat: 27.59g
|
protein: 116.71g
|
carbs: 130.84g
- -
Tue 16th: 1596 * -
fat: 51.74g
|
protein: 151.88g
|
carbs: 123.55g
- -
Mon 15th: 1810 * -
fat: 57.13g
|
protein: 180.74g
|
carbs: 139.06g
- -
Wed 10th: 1705 * -
fat: 64.59g
|
protein: 169.90g
|
carbs: 111.64g
- -
Tue 9th: 1727 * -
fat: 57.21g
|
protein: 180.13g
|
carbs: 119.09g
- -
Sun 7th: 1686 * -
fat: 70.20g
|
protein: 192.32g
|
carbs: 57.55g
- -
Thu 4th: 1726 * -
fat: 47.68g
|
protein: 196.83g
|
carbs: 115.61g
- -
Wed 3rd: 1614 * -
fat: 59.76g
|
protein: 187.78g
|
carbs: 75.16g
- -
Tue 2nd: 1513 * -
fat: 42.04g
|
protein: 203.42g
|
carbs: 72.54g
- -
Mon 1st: 1663 * -
fat: 73.94g
|
protein: 177.30g
|
carbs: 59.09g
- -
June 2013
Fri 28th: 1595 * -
fat: 68.22g
|
protein: 151.59g
|
carbs: 84.21g
- -
Thu 27th: 1570 * -
fat: 85.76g
|
protein: 143.08g
|
carbs: 47.18g
- -
Wed 26th: 1608 * -
fat: 68.95g
|
protein: 176.29g
|
carbs: 58.22g
- -
Mon 24th: 1547 * -
fat: 70.06g
|
protein: 167.31g
|
carbs: 55.44g
- -
Wed 12th: 1397 * -
fat: 43.05g
|
protein: 174.97g
|
carbs: 71.95g
- -
Tue 11th: 1501 * -
fat: 45.39g
|
protein: 197.39g
|
carbs: 73.10g
- -
Mon 10th: 1399 * -
fat: 45.95g
|
protein: 182.79g
|
carbs: 53.32g
- -
Fri 7th: 1525 * -
fat: 65.32g
|
protein: 188.36g
|
carbs: 42.25g
- -
Thu 6th: 1538 * -
fat: 61.91g
|
protein: 189.45g
|
carbs: 52.15g
- -

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