addowow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 10th: 1535 * -
fat: 56.01g
|
protein: 106.84g
|
carbs: 154.64g
- -
May 2015
Sun 24th: 337 * -
fat: 4.62g
|
protein: 31.42g
|
carbs: 46.43g
- -
February 2015
Sun 22nd: 1253 * -
fat: 62.74g
|
protein: 147.28g
|
carbs: 28.24g
- -
Sat 21st: 1198 * -
fat: 47.74g
|
protein: 142.19g
|
carbs: 49.43g
- -
Tue 10th: 1005 * -
fat: 42.13g
|
protein: 145.98g
|
carbs: 12.00g
- -
Fri 6th: 1524 * -
fat: 48.41g
|
protein: 140.43g
|
carbs: 142.08g
- -
Thu 5th: 1224 * -
fat: 43.11g
|
protein: 158.60g
|
carbs: 52.92g
- -
Wed 4th: 2135 * -
fat: 74.61g
|
protein: 186.53g
|
carbs: 189.88g
- -
Sun 1st: 390 * -
fat: 6.00g
|
protein: 78.00g
|
carbs: 12.00g
- -
January 2015
Sat 31st: 1271 * -
fat: 60.51g
|
protein: 137.15g
|
carbs: 54.77g
- -
Fri 30th: 1303 * -
fat: 20.69g
|
protein: 132.89g
|
carbs: 150.62g
- -
Thu 29th: 1422 * -
fat: 64.71g
|
protein: 171.12g
|
carbs: 51.36g
- -
Wed 21st: 1439 * -
fat: 61.67g
|
protein: 149.62g
|
carbs: 81.31g
- -
Tue 20th: 1552 * -
fat: 79.71g
|
protein: 167.61g
|
carbs: 53.28g
- -
Mon 19th: 1896 * -
fat: 48.91g
|
protein: 152.94g
|
carbs: 216.64g
- -
Sun 18th: 1422 * -
fat: 77.71g
|
protein: 141.61g
|
carbs: 49.28g
- -
Sat 17th: 1561 * -
fat: 78.69g
|
protein: 172.22g
|
carbs: 49.28g
- -
Fri 16th: 1651 * -
fat: 39.97g
|
protein: 137.62g
|
carbs: 191.54g
- -
Thu 15th: 1467 * -
fat: 70.63g
|
protein: 168.20g
|
carbs: 46.15g
- -

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