addowow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 1691 * -
fat: 55.71g
|
protein: 162.59g
|
carbs: 135.23g
- -
January 2016
Sat 30th: 700 * -
fat: 17.49g
|
protein: 115.38g
|
carbs: 22.00g
- -
Fri 29th: 1697 * -
fat: 57.78g
|
protein: 155.54g
|
carbs: 142.05g
- -
Thu 28th: 1665 * -
fat: 50.63g
|
protein: 174.99g
|
carbs: 131.97g
- -
Wed 27th: 1645 * -
fat: 53.11g
|
protein: 162.66g
|
carbs: 131.13g
- -
Tue 26th: 1644 * -
fat: 59.16g
|
protein: 157.96g
|
carbs: 119.01g
- -
Mon 25th: 1661 * -
fat: 56.57g
|
protein: 155.45g
|
carbs: 137.09g
- -
Sun 24th: 1599 * -
fat: 49.58g
|
protein: 182.81g
|
carbs: 106.32g
- -
Sat 23rd: 2055 * -
fat: 83.26g
|
protein: 257.18g
|
carbs: 68.87g
- -
Fri 22nd: 1288 * -
fat: 48.53g
|
protein: 96.69g
|
carbs: 120.84g
- -
Thu 21st: 1658 * -
fat: 49.66g
|
protein: 181.13g
|
carbs: 124.55g
- -
Wed 20th: 1578 * -
fat: 50.50g
|
protein: 177.99g
|
carbs: 107.47g
- -
Tue 19th: 1541 * -
fat: 50.28g
|
protein: 177.42g
|
carbs: 98.13g
- -
Mon 18th: 1661 * -
fat: 55.28g
|
protein: 179.42g
|
carbs: 114.13g
- -
Sun 17th: 1464 * -
fat: 52.72g
|
protein: 160.37g
|
carbs: 87.18g
- -
Thu 14th: 1521 * -
fat: 43.36g
|
protein: 155.71g
|
carbs: 131.97g
- -
Wed 13th: 1415 * -
fat: 49.00g
|
protein: 157.63g
|
carbs: 86.79g
- -
Mon 11th: 1589 * -
fat: 49.61g
|
protein: 159.26g
|
carbs: 131.97g
- -
Sun 10th: 1515 * -
fat: 52.36g
|
protein: 168.18g
|
carbs: 93.63g
- -
Sat 9th: 1391 * -
fat: 46.77g
|
protein: 152.73g
|
carbs: 91.71g
- -

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