addowow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 22nd: 909 * -
fat: 43.63g
|
protein: 92.64g
|
carbs: 36.84g
- -
Tue 18th: 358 * -
fat: 4.61g
|
protein: 59.75g
|
carbs: 19.34g
- -
Mon 17th: 1580 * -
fat: 24.00g
|
protein: 9.00g
|
carbs: 313.00g
- -
Sun 16th: 1359 * -
fat: 52.39g
|
protein: 163.51g
|
carbs: 53.15g
- -
Fri 7th: 1273 * -
fat: 51.68g
|
protein: 187.86g
|
carbs: 12.70g
- -
Tue 4th: 1196 * -
fat: 44.45g
|
protein: 176.16g
|
carbs: 17.15g
- -
Mon 3rd: 1280 * -
fat: 47.76g
|
protein: 189.37g
|
carbs: 19.81g
- -
June 2015
Wed 10th: 1535 * -
fat: 56.01g
|
protein: 106.84g
|
carbs: 154.64g
- -
May 2015
Sun 24th: 337 * -
fat: 4.62g
|
protein: 31.42g
|
carbs: 46.43g
- -
February 2015
Sun 22nd: 1253 * -
fat: 62.74g
|
protein: 147.28g
|
carbs: 28.24g
- -
Sat 21st: 1198 * -
fat: 47.74g
|
protein: 142.19g
|
carbs: 49.43g
- -
Tue 10th: 1005 * -
fat: 42.13g
|
protein: 145.98g
|
carbs: 12.00g
- -
Fri 6th: 1524 * -
fat: 48.41g
|
protein: 140.43g
|
carbs: 142.08g
- -
Thu 5th: 1224 * -
fat: 43.11g
|
protein: 158.60g
|
carbs: 52.92g
- -
Wed 4th: 2135 * -
fat: 74.61g
|
protein: 186.53g
|
carbs: 189.88g
- -
Sun 1st: 390 * -
fat: 6.00g
|
protein: 78.00g
|
carbs: 12.00g
- -
January 2015
Sat 31st: 1271 * -
fat: 60.51g
|
protein: 137.15g
|
carbs: 54.77g
- -
Fri 30th: 1303 * -
fat: 20.69g
|
protein: 132.89g
|
carbs: 150.62g
- -
Thu 29th: 1422 * -
fat: 64.71g
|
protein: 171.12g
|
carbs: 51.36g
- -

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