addowow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 2149 * -
fat: 67.18g
|
protein: 194.16g
|
carbs: 203.03g
- -
Tue 3rd: 2389 * -
fat: 58.27g
|
protein: 187.49g
|
carbs: 291.87g
- -
Mon 2nd: 2396 * -
fat: 43.18g
|
protein: 185.13g
|
carbs: 322.43g
- -
Sun 1st: 2124 * -
fat: 70.71g
|
protein: 185.75g
|
carbs: 197.18g
- -
April 2016
Sat 30th: 2120 * -
fat: 62.12g
|
protein: 185.04g
|
carbs: 212.63g
- -
Fri 29th: 1979 * -
fat: 52.77g
|
protein: 179.39g
|
carbs: 205.53g
- -
Thu 28th: 2159 * -
fat: 55.77g
|
protein: 185.39g
|
carbs: 237.53g
- -
Wed 27th: 2071 * -
fat: 81.23g
|
protein: 174.84g
|
carbs: 167.63g
- -
Tue 26th: 2153 * -
fat: 63.83g
|
protein: 189.21g
|
carbs: 214.66g
- -
Mon 25th: 2168 * -
fat: 60.46g
|
protein: 183.64g
|
carbs: 232.24g
- -
Sun 24th: 1779 * -
fat: 52.77g
|
protein: 119.06g
|
carbs: 215.55g
- -
Sat 23rd: 2151 * -
fat: 69.01g
|
protein: 205.66g
|
carbs: 175.11g
- -
Fri 22nd: 2154 * -
fat: 53.16g
|
protein: 153.67g
|
carbs: 274.96g
- -
Thu 21st: 2156 * -
fat: 55.24g
|
protein: 162.27g
|
carbs: 262.74g
- -
Wed 20th: 1831 * -
fat: 75.97g
|
protein: 140.67g
|
carbs: 156.32g
- -
Tue 19th: 2331 * -
fat: 80.86g
|
protein: 207.22g
|
carbs: 210.71g
- -
Mon 18th: 1727 * -
fat: 65.33g
|
protein: 176.10g
|
carbs: 125.00g
- -
Sun 17th: 3540 * -
fat: 32.75g
|
protein: 142.10g
|
carbs: 679.00g
- -
Sat 16th: 1698 * -
fat: 64.97g
|
protein: 174.65g
|
carbs: 118.76g
- -
Fri 15th: 1733 * -
fat: 63.71g
|
protein: 173.50g
|
carbs: 136.12g
- -

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