IamJager's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 1st: 131 * 4%
fat: 2.38g
|
protein: 21.42g
|
carbs: 1.19g
- -
June 2017
Fri 30th: 1297 * 39%
fat: 38.27g
|
protein: 118.11g
|
carbs: 128.75g
- -
Thu 29th: 1555 * 47%
fat: 36.65g
|
protein: 176.80g
|
carbs: 127.91g
- -
Wed 28th: 1962 * 59%
fat: 59.03g
|
protein: 182.93g
|
carbs: 177.22g
- -
Tue 27th: 1120 * 34%
fat: 31.38g
|
protein: 119.51g
|
carbs: 95.90g
- -
September 2016
Wed 21st: 640 * 19%
fat: 30.50g
|
protein: 42.00g
|
carbs: 69.00g
- -
October 2014
Tue 21st: 1607 * 49%
fat: 61.89g
|
protein: 99.25g
|
carbs: 207.51g
- -
April 2014
Wed 23rd: 1380 * 42%
fat: 49.00g
|
protein: 37.00g
|
carbs: 183.00g
- -
Sat 19th: 1425 * 43%
fat: 66.50g
|
protein: 87.09g
|
carbs: 142.23g
2841*  1416
Fri 18th: 2123 * 64%
fat: 66.52g
|
protein: 189.89g
|
carbs: 214.43g
3821*  1698
Thu 17th: 1970 * 60%
fat: 81.25g
|
protein: 145.00g
|
carbs: 209.25g
2841*  871
Wed 16th: 2166 * 66%
fat: 65.14g
|
protein: 209.79g
|
carbs: 196.05g
3658*  1492
Tue 15th: 2033 * 62%
fat: 76.08g
|
protein: 211.47g
|
carbs: 116.76g
4144*  2111
Mon 14th: 1843 * 56%
fat: 58.43g
|
protein: 210.62g
|
carbs: 143.18g
3732*  1889
Sun 13th: 2843 * 86%
fat: 83.17g
|
protein: 150.58g
|
carbs: 386.81g
2886*  43
Sat 12th: 3014 * 91%
fat: 81.44g
|
protein: 209.86g
|
carbs: 346.90g
3524*  510
Fri 11th: 2526 * 77%
fat: 108.05g
|
protein: 206.84g
|
carbs: 190.03g
3250*  724
Thu 10th: 1948 * 59%
fat: 80.89g
|
protein: 160.75g
|
carbs: 165.76g
2976*  1028
Wed 9th: 1970 60%
fat: 69.75g
|
protein: 209.00g
|
carbs: 167.50g
2841*  871
Tue 8th: 2006 * 61%
fat: 55.65g
|
protein: 211.03g
|
carbs: 183.73g
2841*  835

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