| January 2019 |
| Sat 19th: |
1033 *
|
69%
|
fat: 81.15g |
| |
protein: 56.99g |
| |
carbs: 18.24g |
|
-
|
-
|
| Fri 18th: |
1423 *
|
95%
|
fat: 112.50g |
| |
protein: 89.80g |
| |
carbs: 10.93g |
|
-
|
-
|
| Thu 17th: |
1108 *
|
74%
|
fat: 73.01g |
| |
protein: 95.04g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 16th: |
1220 *
|
81%
|
fat: 103.08g |
| |
protein: 51.44g |
| |
carbs: 20.72g |
|
-
|
-
|
| Tue 15th: |
904 *
|
60%
|
fat: 61.49g |
| |
protein: 66.40g |
| |
carbs: 21.60g |
|
-
|
-
|
| Mon 14th: |
875 *
|
58%
|
fat: 57.55g |
| |
protein: 74.49g |
| |
carbs: 14.01g |
|
-
|
-
|
| Sun 13th: |
1764 *
|
118%
|
fat: 135.87g |
| |
protein: 113.69g |
| |
carbs: 16.69g |
|
-
|
-
|
| Sat 12th: |
1352
|
90%
|
fat: 99.00g |
| |
protein: 90.89g |
| |
carbs: 26.57g |
|
-
|
-
|
| Fri 11th: |
1348 *
|
90%
|
fat: 99.69g |
| |
protein: 96.28g |
| |
carbs: 16.72g |
|
-
|
-
|
| Thu 10th: |
839
|
56%
|
fat: 57.15g |
| |
protein: 66.10g |
| |
carbs: 12.93g |
|
-
|
-
|
| January 2013 |
| Tue 22nd: |
203
|
11%
|
fat: 0.32g |
| |
protein: 22.46g |
| |
carbs: 31.04g |
|
-
|
-
|
| January 2012 |
| Sat 14th: |
109 *
|
6%
|
fat: 0.86g |
| |
protein: 4.53g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 13th: |
1221 *
|
68%
|
fat: 68.30g |
| |
protein: 96.85g |
| |
carbs: 49.49g |
|
-
|
-
|
| Thu 12th: |
5 *
|
0%
|
fat: 0.06g |
| |
protein: 0.36g |
| |
carbs: 1.12g |
|
-
|
-
|
| Wed 11th: |
974 *
|
54%
|
fat: 45.36g |
| |
protein: 96.77g |
| |
carbs: 31.20g |
|
3073*
|
 2099
|
| Tue 10th: |
1525 *
|
85%
|
fat: 101.59g |
| |
protein: 89.79g |
| |
carbs: 38.81g |
|
3318*
|
1793
|
| Mon 9th: |
1027
|
57%
|
fat: 60.00g |
| |
protein: 71.72g |
| |
carbs: 41.61g |
|
3740*
|
2713
|
| Sun 8th: |
980 *
|
54%
|
fat: 44.97g |
| |
protein: 80.70g |
| |
carbs: 64.69g |
|
-
|
-
|
| Sat 7th: |
992 *
|
55%
|
fat: 55.68g |
| |
protein: 66.45g |
| |
carbs: 52.53g |
|
3128*
|
2136
|
| Fri 6th: |
1069 *
|
59%
|
fat: 61.69g |
| |
protein: 91.52g |
| |
carbs: 39.15g |
|
3554*
|
2485
|
