| October 2010 |
| Thu 7th: |
515 *
|
-
|
fat: 10.00g |
| |
protein: 19.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| May 2010 |
| Wed 5th: |
360 *
|
-
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| April 2010 |
| Tue 13th: |
180 *
|
-
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| February 2010 |
| Fri 12th: |
360 *
|
-
|
fat: 7.50g |
| |
protein: 17.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 11th: |
770 *
|
-
|
fat: 23.50g |
| |
protein: 39.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Wed 10th: |
1120 *
|
-
|
fat: 28.50g |
| |
protein: 41.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| January 2010 |
| Sat 30th: |
290 *
|
-
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 26th: |
920 *
|
-
|
fat: 21.50g |
| |
protein: 41.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 25th: |
2815 *
|
-
|
fat: 163.50g |
| |
protein: 124.00g |
| |
carbs: 209.00g |
|
-
|
-
|
| Fri 15th: |
940 *
|
-
|
fat: 19.50g |
| |
protein: 45.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Thu 14th: |
740 *
|
-
|
fat: 13.50g |
| |
protein: 36.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Wed 13th: |
1290 *
|
-
|
fat: 29.50g |
| |
protein: 58.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Tue 12th: |
1500 *
|
-
|
fat: 51.00g |
| |
protein: 54.00g |
| |
carbs: 210.00g |
|
-
|
-
|
| Mon 11th: |
360 *
|
-
|
fat: 7.50g |
| |
protein: 17.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sun 10th: |
360 *
|
-
|
fat: 7.50g |
| |
protein: 17.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 9th: |
690 *
|
-
|
fat: 16.50g |
| |
protein: 29.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Fri 8th: |
1260 *
|
-
|
fat: 31.50g |
| |
protein: 50.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Wed 6th: |
440 *
|
-
|
fat: 7.50g |
| |
protein: 23.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 5th: |
720 *
|
-
|
fat: 23.50g |
| |
protein: 37.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Mon 4th: |
940 *
|
-
|
fat: 19.50g |
| |
protein: 45.00g |
| |
carbs: 154.00g |
|
-
|
-
|
