surfdude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 4th: 1108 * 55%
fat: 15.50g
|
protein: 75.13g
|
carbs: 160.18g
- -
October 2014
Wed 15th: - - 2439* -
August 2014
Mon 18th: 600 * 30%
fat: 19.01g
|
protein: 24.64g
|
carbs: 85.92g
- -
Wed 13th: 1452 * 73%
fat: 75.82g
|
protein: 44.95g
|
carbs: 133.60g
- -
July 2014
Mon 28th: 721 * 36%
fat: 22.15g
|
protein: 84.19g
|
carbs: 43.02g
- -
Fri 18th: 400 * 20%
fat: 12.50g
|
protein: 20.00g
|
carbs: 42.50g
2513  2113
Thu 17th: 878 * 44%
fat: 54.02g
|
protein: 26.78g
|
carbs: 76.56g
2513  1635
Wed 16th: 1776 * 89%
fat: 76.42g
|
protein: 68.29g
|
carbs: 130.56g
2550*  774
February 2014
Thu 27th: - - 1924* -
January 2014
Tue 21st: 1183 * 54%
fat: 63.86g
|
protein: 65.00g
|
carbs: 90.78g
2423  1240
Mon 13th: 875 * 40%
fat: 25.89g
|
protein: 35.09g
|
carbs: 134.05g
- -
Thu 2nd: 984 * 45%
fat: 41.70g
|
protein: 44.44g
|
carbs: 115.77g
2431*  1447
December 2013
Sat 21st: 2034 * 92%
fat: 31.14g
|
protein: 76.13g
|
carbs: 218.68g
- -
Tue 3rd: 1341 * 61%
fat: 48.75g
|
protein: 113.31g
|
carbs: 109.02g
- -
November 2013
Fri 22nd: 1862 * 85%
fat: 76.73g
|
protein: 79.11g
|
carbs: 168.46g
- -
Tue 19th: 1240 * 56%
fat: 46.95g
|
protein: 48.97g
|
carbs: 157.96g
2461*  1221
Mon 18th: 2129 * 97%
fat: 87.01g
|
protein: 72.17g
|
carbs: 124.87g
2461*  332
Sun 17th: 509 * 23%
fat: 19.33g
|
protein: 27.30g
|
carbs: 53.42g
2108*  1599
Sat 16th: 1388 * 63%
fat: 19.46g
|
protein: 13.57g
|
carbs: 157.95g
2651*  1263
Tue 12th: 1861 * 85%
fat: 66.19g
|
protein: 88.55g
|
carbs: 176.21g
2461*  600

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