jparlett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 15th: 1497 * 65%
fat: 61.44g
|
protein: 86.68g
|
carbs: 146.73g
2974*  1477
Tue 14th: 3733 162%
fat: 184.71g
|
protein: 151.15g
|
carbs: 373.69g
2868  865
Fri 10th: - - 2798* -
Thu 9th: 3866 168%
fat: 158.85g
|
protein: 132.49g
|
carbs: 445.75g
3209  657
Wed 8th: 3072 134%
fat: 119.98g
|
protein: 111.29g
|
carbs: 384.12g
2974  98
Tue 7th: 2384 104%
fat: 103.93g
|
protein: 93.24g
|
carbs: 274.30g
2934  550
Mon 6th: 2992 130%
fat: 144.80g
|
protein: 101.95g
|
carbs: 323.09g
2759  233
Fri 3rd: 3225 140%
fat: 125.93g
|
protein: 142.22g
|
carbs: 388.18g
- -
Thu 2nd: 2479 108%
fat: 108.20g
|
protein: 107.46g
|
carbs: 265.78g
3030  551
Wed 1st: 2581 112%
fat: 106.79g
|
protein: 117.44g
|
carbs: 283.16g
2966  385
July 2018
Tue 31st: 2054 89%
fat: 102.72g
|
protein: 98.26g
|
carbs: 177.65g
2781  727
Mon 30th: 1648 72%
fat: 85.53g
|
protein: 79.72g
|
carbs: 140.90g
2818  1170
Thu 26th: 2534 110%
fat: 115.29g
|
protein: 135.39g
|
carbs: 232.65g
- -
Mon 23rd: 2734 * 119%
fat: 147.00g
|
protein: 116.38g
|
carbs: 226.14g
- -
Thu 19th: 2795 * 122%
fat: 131.30g
|
protein: 137.04g
|
carbs: 239.56g
2752  43
Wed 18th: 1738 * 76%
fat: 81.75g
|
protein: 109.74g
|
carbs: 136.69g
2743  1005
Tue 17th: 2274 99%
fat: 126.07g
|
protein: 102.56g
|
carbs: 165.72g
2619  345

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