StephB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Thu 6th: 135 * -
fat: 14.09g
|
protein: 0.57g
|
carbs: 2.19g
- -
Wed 5th: 606 * -
fat: 48.02g
|
protein: 32.46g
|
carbs: 7.19g
- -
January 2020
Wed 29th: 950 * -
fat: 69.12g
|
protein: 63.09g
|
carbs: 17.23g
- -
Tue 28th: 1229 * -
fat: 103.48g
|
protein: 59.90g
|
carbs: 13.59g
- -
Mon 27th: 760 * -
fat: 80.00g
|
protein: 12.00g
|
carbs: 16.00g
- -
October 2019
Sun 6th: 462 * -
fat: 32.88g
|
protein: 34.16g
|
carbs: 5.54g
- -
September 2019
Sun 29th: 925 * -
fat: 71.75g
|
protein: 57.51g
|
carbs: 9.35g
- -
Thu 26th: 1359 * -
fat: 114.37g
|
protein: 63.48g
|
carbs: 14.57g
- -
August 2019
Tue 20th: 367 * -
fat: 24.09g
|
protein: 25.57g
|
carbs: 15.19g
- -
July 2019
Tue 30th: 62 * -
fat: 4.05g
|
protein: 0.28g
|
carbs: 4.09g
- -
Sun 28th: 62 * -
fat: 4.05g
|
protein: 0.28g
|
carbs: 4.09g
- -
January 2019
Wed 16th: 898 * -
fat: 74.85g
|
protein: 41.12g
|
carbs: 16.17g
- -
Tue 1st: 125 * -
fat: 12.09g
|
protein: 0.57g
|
carbs: 6.19g
- -
August 2018
Tue 14th: 706 * -
fat: 61.12g
|
protein: 36.62g
|
carbs: 10.78g
- -
March 2018
Fri 30th: 142 * -
fat: 0.61g
|
protein: 1.86g
|
carbs: 36.29g
- -
Wed 21st: 229 * -
fat: 6.03g
|
protein: 39.22g
|
carbs: 16.54g
- -
Thu 15th: 716 * -
fat: 39.46g
|
protein: 55.95g
|
carbs: 54.49g
- -
Tue 13th: 495 * -
fat: 26.95g
|
protein: 38.13g
|
carbs: 41.13g
- -
Sun 11th: 244 * -
fat: 15.06g
|
protein: 16.86g
|
carbs: 7.57g
- -
Wed 7th: 133 * -
fat: 6.36g
|
protein: 14.43g
|
carbs: 17.41g
- -

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