HQsMama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 27th: 1202 * 75%
fat: 42.09g
|
protein: 82.01g
|
carbs: 123.91g
- -
January 2013
Fri 18th: 2099 * 131%
fat: 72.01g
|
protein: 164.07g
|
carbs: 210.46g
- -
January 2012
Thu 26th: 1040 * 65%
fat: 30.49g
|
protein: 89.37g
|
carbs: 113.46g
2184*  1144
Wed 25th: 1908 * 119%
fat: 64.00g
|
protein: 144.21g
|
carbs: 199.96g
1920*  12
Tue 24th: 1743 * 109%
fat: 41.66g
|
protein: 150.07g
|
carbs: 213.98g
1927*  184
Mon 23rd: 1449 * 91%
fat: 32.86g
|
protein: 153.27g
|
carbs: 148.64g
2407*  958
Sat 21st: - - 2350* -
Thu 5th: 976 * 61%
fat: 22.38g
|
protein: 35.04g
|
carbs: 157.77g
- -
October 2011
Fri 21st: 925 * 58%
fat: 49.99g
|
protein: 68.09g
|
carbs: 52.16g
- -
Thu 20th: 537 * 34%
fat: 24.24g
|
protein: 36.20g
|
carbs: 53.14g
- -
Wed 19th: 744 * 46%
fat: 27.62g
|
protein: 66.97g
|
carbs: 64.03g
- -
Tue 18th: 858 * 54%
fat: 39.65g
|
protein: 71.89g
|
carbs: 58.47g
- -
Mon 17th: 1138 * 71%
fat: 68.70g
|
protein: 105.08g
|
carbs: 35.48g
- -
Sun 16th: 840 * 52%
fat: 34.62g
|
protein: 35.77g
|
carbs: 93.10g
- -
Sat 15th: 772 * 48%
fat: 23.11g
|
protein: 44.83g
|
carbs: 98.73g
- -
Fri 14th: 924 * 58%
fat: 41.44g
|
protein: 81.41g
|
carbs: 62.65g
- -
Thu 13th: 271 * 17%
fat: 10.28g
|
protein: 25.83g
|
carbs: 18.31g
- -
Wed 12th: 1789 * 112%
fat: 101.20g
|
protein: 86.45g
|
carbs: 131.05g
- -
Tue 11th: 1184 * 74%
fat: 55.23g
|
protein: 91.51g
|
carbs: 72.20g
- -
Mon 10th: 904 * 56%
fat: 42.19g
|
protein: 63.14g
|
carbs: 65.38g
- -

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