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ginarangel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Fri 3rd: 260 20%
fat: 11.00g
|
protein: 13.87g
|
carbs: 28.07g
- -
January 2010
Wed 27th: 475 * 37%
fat: 18.43g
|
protein: 27.28g
|
carbs: 47.77g
- -
Thu 21st: 903 * 69%
fat: 26.63g
|
protein: 29.79g
|
carbs: 142.35g
- -
Wed 20th: 1364 105%
fat: 37.76g
|
protein: 62.34g
|
carbs: 202.50g
- -
Tue 19th: 1273 98%
fat: 48.42g
|
protein: 63.82g
|
carbs: 150.09g
1956*  683
Mon 18th: 903 * 69%
fat: 32.65g
|
protein: 41.84g
|
carbs: 116.13g
- -
Fri 15th: 485 * 37%
fat: 8.39g
|
protein: 18.29g
|
carbs: 83.95g
- -
Thu 14th: 1163 * 89%
fat: 45.49g
|
protein: 62.86g
|
carbs: 130.51g
- -
Tue 12th: 782 * 60%
fat: 35.72g
|
protein: 30.55g
|
carbs: 84.54g
- -
Sun 10th: 788 * 60%
fat: 63.97g
|
protein: 35.24g
|
carbs: 95.51g
- -
Sat 9th: 1004 * 77%
fat: 43.37g
|
protein: 40.21g
|
carbs: 121.31g
- -
Fri 8th: 1164 * 97%
fat: 90.16g
|
protein: 47.42g
|
carbs: 192.52g
- -
Thu 7th: 1154 77%
fat: 46.10g
|
protein: 40.50g
|
carbs: 152.64g
- -
Wed 6th: 1144 76%
fat: 50.97g
|
protein: 27.35g
|
carbs: 154.69g
2237*  1093
Tue 5th: 1673 112%
fat: 55.08g
|
protein: 51.60g
|
carbs: 249.52g
2375  702

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