| April 2020 |
| Wed 1st: |
800 *
|
42%
|
fat: 44.00g |
| |
protein: 32.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| March 2020 |
| Tue 10th: |
772 *
|
41%
|
fat: 28.01g |
| |
protein: 56.06g |
| |
carbs: 70.27g |
|
-
|
-
|
| Mon 9th: |
272 *
|
14%
|
fat: 7.01g |
| |
protein: 34.06g |
| |
carbs: 17.27g |
|
-
|
-
|
| Sat 7th: |
455 *
|
24%
|
fat: 29.00g |
| |
protein: 19.00g |
| |
carbs: 29.50g |
|
-
|
-
|
| Thu 5th: |
382 *
|
20%
|
fat: 19.36g |
| |
protein: 20.83g |
| |
carbs: 30.12g |
|
-
|
-
|
| Sun 1st: |
320 *
|
17%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
992 *
|
52%
|
fat: 39.36g |
| |
protein: 50.83g |
| |
carbs: 107.62g |
|
-
|
-
|
| Tue 25th: |
1171 *
|
62%
|
fat: 35.95g |
| |
protein: 83.26g |
| |
carbs: 129.35g |
|
-
|
-
|
| Mon 24th: |
1017 *
|
53%
|
fat: 40.17g |
| |
protein: 73.46g |
| |
carbs: 90.31g |
|
-
|
-
|
| Sun 23rd: |
811 *
|
43%
|
fat: 26.09g |
| |
protein: 46.66g |
| |
carbs: 93.21g |
|
-
|
-
|
| Sat 22nd: |
720 *
|
38%
|
fat: 23.49g |
| |
protein: 23.45g |
| |
carbs: 98.97g |
|
-
|
-
|
| Tue 18th: |
1090 *
|
57%
|
fat: 164.50g |
| |
protein: 45.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 14th: |
1472 *
|
77%
|
fat: 76.36g |
| |
protein: 66.83g |
| |
carbs: 129.12g |
|
-
|
-
|
| Thu 13th: |
1658 *
|
87%
|
fat: 86.65g |
| |
protein: 86.35g |
| |
carbs: 129.96g |
|
-
|
-
|
| Wed 12th: |
1927 *
|
101%
|
fat: 125.29g |
| |
protein: 143.72g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 11th: |
1412 *
|
74%
|
fat: 165.51g |
| |
protein: 88.06g |
| |
carbs: 90.27g |
|
-
|
-
|
| Mon 10th: |
717 *
|
38%
|
fat: 16.51g |
| |
protein: 51.56g |
| |
carbs: 90.27g |
|
-
|
-
|
| Sun 9th: |
380 *
|
20%
|
fat: 20.00g |
| |
protein: 13.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 8th: |
1066 *
|
56%
|
fat: 47.51g |
| |
protein: 40.98g |
| |
carbs: 96.79g |
|
-
|
-
|
| Wed 5th: |
1330 *
|
70%
|
fat: 75.00g |
| |
protein: 54.00g |
| |
carbs: 86.00g |
|
-
|
-
|
