kroose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 410 * 27%
fat: 19.00g
|
protein: 30.00g
|
carbs: 40.00g
- -
Thu 18th: 1002 * 67%
fat: 53.71g
|
protein: 90.14g
|
carbs: 43.24g
1679*  677
Wed 17th: 1457 * 97%
fat: 85.46g
|
protein: 71.87g
|
carbs: 82.68g
2784*  1327
Tue 16th: 1312 * 87%
fat: 64.00g
|
protein: 72.00g
|
carbs: 125.00g
2798*  1486
Mon 15th: 1028 * 69%
fat: 60.94g
|
protein: 90.21g
|
carbs: 40.71g
2669*  1641
Sun 14th: 1060 * 71%
fat: 50.56g
|
protein: 74.76g
|
carbs: 76.95g
2983*  1923
Sat 13th: 1767 * 118%
fat: 75.10g
|
protein: 85.20g
|
carbs: 139.37g
3110*  1343
Fri 12th: 1469 * 98%
fat: 54.16g
|
protein: 118.88g
|
carbs: 134.19g
3071*  1602
Thu 11th: 1158 * 77%
fat: 62.91g
|
protein: 80.52g
|
carbs: 90.58g
2613*  1455
Wed 10th: 1158 * 77%
fat: 23.88g
|
protein: 107.50g
|
carbs: 89.20g
2979*  1821
Tue 9th: 1047 * 70%
fat: 44.29g
|
protein: 85.56g
|
carbs: 88.51g
2925*  1878
Mon 8th: 953 * 64%
fat: 37.00g
|
protein: 98.00g
|
carbs: 68.00g
2698*  1745
Sun 7th: - - 2678* -
Sat 6th: - - 2353* -
Fri 5th: 688 * 46%
fat: 42.53g
|
protein: 53.60g
|
carbs: 26.90g
2316*  1628
Thu 4th: 920 * 61%
fat: 38.00g
|
protein: 59.00g
|
carbs: 71.06g
2029*  1109
Wed 3rd: 1111 * 74%
fat: 23.68g
|
protein: 60.96g
|
carbs: 138.20g
3056*  1945
Tue 2nd: 1005 * 67%
fat: 38.08g
|
protein: 83.35g
|
carbs: 99.19g
2662*  1657
Mon 1st: - - 2254* -
March 2024
Sun 31st: - - 2948* -
Sat 30th: - - 2718* -

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