kroose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 1119 * 75%
fat: 45.87g
|
protein: 105.28g
|
carbs: 68.65g
- -
January 2015
Fri 30th: 1180 * 79%
fat: 54.00g
|
protein: 37.00g
|
carbs: 135.00g
- -
Mon 26th: 1128 * 75%
fat: 77.51g
|
protein: 53.48g
|
carbs: 59.86g
- -
Wed 21st: 732 * 49%
fat: 22.73g
|
protein: 49.39g
|
carbs: 84.23g
- -
April 2014
Thu 17th: 603 * 40%
fat: 31.83g
|
protein: 37.40g
|
carbs: 41.81g
- -
Mon 14th: 1628 * 109%
fat: 79.19g
|
protein: 55.98g
|
carbs: 165.09g
- -
Mon 7th: 1067 * 71%
fat: 38.42g
|
protein: 70.44g
|
carbs: 107.91g
- -
March 2014
Mon 24th: 613 * 41%
fat: 17.09g
|
protein: 25.82g
|
carbs: 92.69g
- -
Sat 15th: 1362 * 91%
fat: 59.10g
|
protein: 79.97g
|
carbs: 127.24g
- -
Thu 13th: 1149 * 77%
fat: 29.57g
|
protein: 43.84g
|
carbs: 161.70g
- -
Wed 12th: 1076 * 72%
fat: 56.15g
|
protein: 43.15g
|
carbs: 100.69g
- -
Mon 10th: 1709 * 114%
fat: 82.91g
|
protein: 97.41g
|
carbs: 120.98g
2798*  1089
Sat 8th: 1198 * 80%
fat: 59.33g
|
protein: 44.93g
|
carbs: 129.21g
- -
Fri 7th: 908 * 61%
fat: 30.28g
|
protein: 54.02g
|
carbs: 92.86g
3251*  2343
Thu 6th: 1702 * 113%
fat: 78.81g
|
protein: 71.17g
|
carbs: 183.97g
3230*  1528
Wed 5th: 1686 * 112%
fat: 67.58g
|
protein: 76.60g
|
carbs: 190.80g
3160*  1474
Tue 4th: 1283 * 86%
fat: 55.78g
|
protein: 67.65g
|
carbs: 117.63g
3218*  1935
Mon 3rd: 1788 * 119%
fat: 60.27g
|
protein: 91.52g
|
carbs: 222.52g
3177*  1389
Sat 1st: 1293 * 86%
fat: 52.09g
|
protein: 67.82g
|
carbs: 144.69g
3369*  2076
February 2014
Fri 28th: 340 * 23%
fat: 18.00g
|
protein: 14.00g
|
carbs: 34.00g
3056*  2716

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