| April 2013 |
| Wed 24th: |
965 *
|
54%
|
fat: 41.89g |
| |
protein: 43.29g |
| |
carbs: 104.95g |
|
-
|
-
|
| Thu 11th: |
1093 *
|
61%
|
fat: 44.59g |
| |
protein: 52.82g |
| |
carbs: 122.69g |
|
-
|
-
|
| March 2013 |
| Mon 4th: |
223 *
|
12%
|
fat: 5.59g |
| |
protein: 12.82g |
| |
carbs: 28.69g |
|
-
|
-
|
| Sat 2nd: |
223 *
|
12%
|
fat: 5.59g |
| |
protein: 12.82g |
| |
carbs: 28.69g |
|
-
|
-
|
| February 2013 |
| Wed 6th: |
873 *
|
48%
|
fat: 26.10g |
| |
protein: 53.26g |
| |
carbs: 114.18g |
|
-
|
-
|
| Tue 5th: |
1331 *
|
74%
|
fat: 55.81g |
| |
protein: 69.50g |
| |
carbs: 133.47g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
1011 *
|
56%
|
fat: 23.30g |
| |
protein: 27.74g |
| |
carbs: 188.40g |
|
-
|
-
|
| Fri 18th: |
1240 *
|
69%
|
fat: 58.53g |
| |
protein: 68.40g |
| |
carbs: 122.46g |
|
-
|
-
|
| December 2012 |
| Mon 3rd: |
898 *
|
50%
|
fat: 38.28g |
| |
protein: 63.30g |
| |
carbs: 84.21g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
-
|
-
|
|
2500*
|
-
|
| Tue 13th: |
1223 *
|
68%
|
fat: 38.09g |
| |
protein: 42.82g |
| |
carbs: 177.69g |
|
-
|
-
|
| Mon 12th: |
812 *
|
45%
|
fat: 30.03g |
| |
protein: 41.15g |
| |
carbs: 102.96g |
|
-
|
-
|
| Wed 7th: |
1323 *
|
74%
|
fat: 46.59g |
| |
protein: 63.82g |
| |
carbs: 165.69g |
|
-
|
-
|
| Tue 6th: |
1050 *
|
58%
|
fat: 27.30g |
| |
protein: 72.79g |
| |
carbs: 134.50g |
|
-
|
-
|
| October 2012 |
| Fri 26th: |
973 *
|
54%
|
fat: 33.59g |
| |
protein: 32.82g |
| |
carbs: 141.69g |
|
-
|
-
|
| Thu 25th: |
594 *
|
33%
|
fat: 16.19g |
| |
protein: 26.75g |
| |
carbs: 95.13g |
|
-
|
-
|
| Wed 24th: |
1493 *
|
83%
|
fat: 39.10g |
| |
protein: 97.74g |
| |
carbs: 196.16g |
|
-
|
-
|
| Tue 23rd: |
1382 *
|
77%
|
fat: 47.55g |
| |
protein: 90.77g |
| |
carbs: 159.68g |
|
-
|
-
|
| Mon 22nd: |
1639 *
|
91%
|
fat: 57.08g |
| |
protein: 65.98g |
| |
carbs: 241.06g |
|
2785*
|
 1146
|
| Fri 19th: |
563 *
|
31%
|
fat: 14.59g |
| |
protein: 28.82g |
| |
carbs: 86.69g |
|
-
|
-
|
| Thu 18th: |
1445 *
|
80%
|
fat: 52.54g |
| |
protein: 77.49g |
| |
carbs: 155.67g |
|
-
|
-
|
