hamitoole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 1633 * 105%
fat: 54.71g
|
protein: 88.87g
|
carbs: 197.55g
2394*  761
March 2014
Thu 6th: 400 * 26%
fat: 10.50g
|
protein: 31.00g
|
carbs: 47.00g
- -
Wed 5th: 936 * 60%
fat: 13.90g
|
protein: 66.16g
|
carbs: 146.62g
- -
Tue 4th: 1019 * 66%
fat: 28.32g
|
protein: 98.53g
|
carbs: 95.01g
- -
Mon 3rd: 1317 * 85%
fat: 19.45g
|
protein: 60.73g
|
carbs: 236.77g
2378*  1061
September 2013
Wed 25th: 1054 * 68%
fat: 15.42g
|
protein: 82.63g
|
carbs: 155.60g
- -
Tue 24th: 818 * 53%
fat: 8.66g
|
protein: 68.29g
|
carbs: 121.97g
- -
Mon 23rd: 703 * 45%
fat: 7.58g
|
protein: 60.68g
|
carbs: 117.64g
2177*  1474
December 2012
Tue 18th: 903 * 58%
fat: 33.32g
|
protein: 43.77g
|
carbs: 120.24g
- -
Mon 17th: 867 * 56%
fat: 39.40g
|
protein: 24.33g
|
carbs: 105.36g
2645*  1778
Tue 11th: 872 * 56%
fat: 25.70g
|
protein: 46.37g
|
carbs: 134.46g
- -
Mon 10th: 1147 * 74%
fat: 28.68g
|
protein: 73.13g
|
carbs: 171.08g
- -
Fri 7th: 977 * 63%
fat: 24.06g
|
protein: 48.26g
|
carbs: 158.31g
- -
Thu 6th: 995 * 64%
fat: 41.67g
|
protein: 50.35g
|
carbs: 120.88g
- -
Wed 5th: 1226 * 79%
fat: 35.34g
|
protein: 81.12g
|
carbs: 155.06g
- -
Tue 4th: 1337 * 86%
fat: 19.53g
|
protein: 112.58g
|
carbs: 181.21g
2098*  761
Mon 3rd: 1173 * 76%
fat: 36.73g
|
protein: 55.38g
|
carbs: 180.91g
2255*  1082
November 2012
Mon 26th: 915 * 59%
fat: 13.82g
|
protein: 78.61g
|
carbs: 138.08g
- -
Wed 21st: 553 * 36%
fat: 7.45g
|
protein: 36.17g
|
carbs: 107.53g
1980*  1427
Mon 19th: 496 * 32%
fat: 7.17g
|
protein: 67.70g
|
carbs: 47.91g
- -

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