santoast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 61 * 2%
fat: 0.00g
|
protein: 0.55g
|
carbs: 4.45g
- -
November 2010
Fri 12th: 868 * 30%
fat: 12.04g
|
protein: 20.45g
|
carbs: 135.74g
3531  2663
Thu 11th: 2055 71%
fat: 101.39g
|
protein: 89.06g
|
carbs: 116.83g
3236  1181
Wed 10th: 2006 69%
fat: 56.08g
|
protein: 78.88g
|
carbs: 218.30g
3555  1549
Tue 9th: 1455 50%
fat: 72.86g
|
protein: 55.52g
|
carbs: 117.63g
3521  2066
April 2010
Tue 6th: 759 * 26%
fat: 34.86g
|
protein: 37.56g
|
carbs: 70.14g
- -
January 2010
Wed 13th: 1078 37%
fat: 38.95g
|
protein: 60.22g
|
carbs: 115.43g
3243  2165
Tue 12th: 2401 83%
fat: 73.28g
|
protein: 116.19g
|
carbs: 182.41g
3243  842
Mon 11th: 1842 64%
fat: 93.33g
|
protein: 40.81g
|
carbs: 190.26g
3243  1401
Sat 9th: 781 * 27%
fat: 28.75g
|
protein: 15.95g
|
carbs: 78.93g
3894  3113
Fri 8th: 2540 88%
fat: 65.49g
|
protein: 113.26g
|
carbs: 179.37g
3538*  998
Thu 7th: 2055 71%
fat: 71.53g
|
protein: 103.47g
|
carbs: 137.88g
3495*  1440
Wed 6th: 2444 84%
fat: 94.31g
|
protein: 137.99g
|
carbs: 192.23g
3914  1470
Tue 5th: 1895 65%
fat: 71.96g
|
protein: 68.48g
|
carbs: 167.32g
3466  1571
Mon 4th: 1457 50%
fat: 45.27g
|
protein: 58.10g
|
carbs: 207.94g
3436  1979
December 2009
Thu 10th: 419 * 14%
fat: 16.86g
|
protein: 20.56g
|
carbs: 43.14g
- -
Wed 9th: 834 * 29%
fat: 14.77g
|
protein: 28.02g
|
carbs: 147.33g
- -
Tue 8th: 2139 * 74%
fat: 93.22g
|
protein: 82.08g
|
carbs: 182.62g
3698*  1559
Mon 7th: 1698 59%
fat: 45.74g
|
protein: 102.50g
|
carbs: 178.82g
3910  2212
Fri 4th: 902 * 31%
fat: 35.49g
|
protein: 40.98g
|
carbs: 112.42g
- -

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