LissaKay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 7th: 1134 * 67%
fat: 81.42g
|
protein: 75.80g
|
carbs: 25.07g
- -
Mon 6th: 2152 * 127%
fat: 176.69g
|
protein: 116.04g
|
carbs: 30.77g
- -
May 2011
Wed 18th: 1502 * 88%
fat: 104.58g
|
protein: 107.30g
|
carbs: 39.53g
- -
Tue 17th: 1417 * 83%
fat: 99.46g
|
protein: 99.93g
|
carbs: 37.29g
- -
Mon 16th: 1248 * 73%
fat: 86.35g
|
protein: 87.03g
|
carbs: 29.40g
- -
Thu 5th: 905 * 53%
fat: 62.85g
|
protein: 64.73g
|
carbs: 16.95g
- -
Wed 4th: 1743 * 103%
fat: 122.71g
|
protein: 140.38g
|
carbs: 14.06g
- -
Tue 3rd: 905 * 53%
fat: 62.85g
|
protein: 64.73g
|
carbs: 16.95g
- -
Mon 2nd: 1253 * 74%
fat: 94.80g
|
protein: 76.81g
|
carbs: 24.26g
- -
Sun 1st: 541 * 32%
fat: 45.36g
|
protein: 29.24g
|
carbs: 1.94g
- -
April 2011
Sat 30th: 1095 * 64%
fat: 75.14g
|
protein: 88.14g
|
carbs: 12.74g
- -
Fri 29th: 1324 * 78%
fat: 94.11g
|
protein: 99.46g
|
carbs: 19.43g
- -
Thu 28th: 1375 * 81%
fat: 102.73g
|
protein: 88.08g
|
carbs: 21.45g
- -
Wed 27th: 1501 * 88%
fat: 119.68g
|
protein: 79.73g
|
carbs: 30.46g
- -
Tue 26th: 1126 * 66%
fat: 91.95g
|
protein: 64.33g
|
carbs: 16.54g
- -
Mon 25th: 1354 * 80%
fat: 112.73g
|
protein: 68.50g
|
carbs: 31.12g
- -
Sun 24th: 1034 * 61%
fat: 83.13g
|
protein: 61.65g
|
carbs: 12.74g
2297*  1263
Sat 23rd: 1402 * 82%
fat: 104.32g
|
protein: 100.68g
|
carbs: 17.46g
- -
Fri 22nd: 1510 * 89%
fat: 115.94g
|
protein: 106.15g
|
carbs: 12.20g
- -

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