Dan Lang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 31st: 1676 * -
fat: 84.02g
|
protein: 54.36g
|
carbs: 199.14g
- -
Mon 9th: 499 * -
fat: 37.60g
|
protein: 20.24g
|
carbs: 19.88g
- -
June 2012
Sun 3rd: 1410 * -
fat: 43.00g
|
protein: 83.00g
|
carbs: 175.00g
3940*  2530
Sat 2nd: 180 * -
fat: 7.00g
|
protein: 3.00g
|
carbs: 27.00g
- -
May 2012
Tue 22nd: 20 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 5.00g
- -
Mon 21st: 630 * -
fat: 11.34g
|
protein: 29.96g
|
carbs: 99.95g
- -
Sun 20th: 353 * -
fat: 23.10g
|
protein: 16.35g
|
carbs: 19.64g
- -
Fri 18th: 864 * -
fat: 62.48g
|
protein: 53.52g
|
carbs: 25.75g
- -
Thu 17th: 1595 * -
fat: 117.00g
|
protein: 53.56g
|
carbs: 95.50g
- -
Wed 16th: 440 * -
fat: 15.37g
|
protein: 45.77g
|
carbs: 33.09g
- -
Tue 15th: 775 * -
fat: 34.04g
|
protein: 41.18g
|
carbs: 68.87g
- -
Sat 12th: 2056 * -
fat: 77.89g
|
protein: 157.96g
|
carbs: 182.78g
- -
Fri 11th: 1482 * -
fat: 91.02g
|
protein: 60.32g
|
carbs: 110.75g
- -
Thu 10th: 3231 * -
fat: 151.37g
|
protein: 222.60g
|
carbs: 234.41g
- -
Mon 7th: 282 * -
fat: 22.31g
|
protein: 11.81g
|
carbs: 8.77g
- -
April 2012
Fri 13th: 35 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 8.00g
- -
Mon 9th: 200 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 51.00g
- -
Sat 7th: 621 * -
fat: 44.04g
|
protein: 31.12g
|
carbs: 26.21g
- -
Thu 5th: 755 -
fat: 49.66g
|
protein: 47.81g
|
carbs: 33.41g
- -
Wed 4th: 266 * -
fat: 6.16g
|
protein: 32.88g
|
carbs: 20.64g
- -

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