portage_cutie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2009
Tue 22nd: 270 * 15%
fat: 2.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Mon 21st: 1666 * 93%
fat: 71.26g
|
protein: 66.63g
|
carbs: 189.95g
- -
Sun 20th: 1197 * 66%
fat: 48.71g
|
protein: 45.90g
|
carbs: 143.75g
- -
Sat 19th: 1528 85%
fat: 66.60g
|
protein: 52.69g
|
carbs: 177.94g
- -
Fri 18th: 1980 * 110%
fat: 74.00g
|
protein: 84.00g
|
carbs: 250.00g
- -
Thu 17th: 1382 * 77%
fat: 76.47g
|
protein: 45.40g
|
carbs: 127.27g
- -
Wed 16th: 914 * 51%
fat: 47.98g
|
protein: 26.31g
|
carbs: 94.06g
2878*  1964
Tue 15th: 1478 * 82%
fat: 76.26g
|
protein: 37.03g
|
carbs: 160.37g
2818  1340
Mon 14th: 2542 141%
fat: 124.48g
|
protein: 111.11g
|
carbs: 247.94g
2818  276
Sun 13th: 2094 116%
fat: 76.42g
|
protein: 92.54g
|
carbs: 252.70g
3364  1270
Sat 12th: 1624 * 90%
fat: 91.56g
|
protein: 70.80g
|
carbs: 122.45g
2818  1194
Fri 11th: 1410 * 78%
fat: 60.00g
|
protein: 46.00g
|
carbs: 175.00g
2818  1408
Thu 10th: 1285 * 71%
fat: 63.48g
|
protein: 53.47g
|
carbs: 128.74g
2818  1533
Wed 9th: 364 * 20%
fat: 13.39g
|
protein: 16.73g
|
carbs: 43.12g
2818  2454
Tue 8th: 1508 * 84%
fat: 51.34g
|
protein: 33.42g
|
carbs: 228.99g
2807  1299
Mon 7th: 1975 * 110%
fat: 116.16g
|
protein: 77.44g
|
carbs: 154.91g
2807  832
Sun 6th: 1484 * 82%
fat: 58.21g
|
protein: 63.70g
|
carbs: 185.21g
2807  1323
Sat 5th: 1788 * 99%
fat: 86.61g
|
protein: 67.93g
|
carbs: 182.91g
2807  1019
Fri 4th: 1330 * 74%
fat: 72.38g
|
protein: 31.95g
|
carbs: 155.96g
2807  1477
Thu 3rd: 1140 63%
fat: 76.00g
|
protein: 63.65g
|
carbs: 56.00g
3016*  1876

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