shakleegirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Fri 5th: - - 267* -
December 2012
Sat 29th: 731 * 41%
fat: 16.16g
|
protein: 31.22g
|
carbs: 112.48g
1680*  949
May 2011
Sun 1st: 507 * 28%
fat: 8.31g
|
protein: 25.66g
|
carbs: 81.62g
1930*  1423
April 2011
Sun 24th: 431 * 27%
fat: 38.00g
|
protein: 5.00g
|
carbs: 25.00g
1976*  1545
February 2011
Mon 14th: - - 1491* -
Sun 13th: 2040 * 128%
fat: 69.00g
|
protein: 56.08g
|
carbs: 304.76g
1830*  210
September 2010
Tue 7th: 350 * 22%
fat: 7.00g
|
protein: 20.00g
|
carbs: 51.00g
- -
August 2010
Mon 2nd: 226 * 14%
fat: 7.18g
|
protein: 11.55g
|
carbs: 30.74g
- -
Sun 1st: 105 * 7%
fat: 1.34g
|
protein: 0.57g
|
carbs: 20.69g
- -
July 2010
Fri 30th: 607 * 38%
fat: 20.18g
|
protein: 28.57g
|
carbs: 80.74g
- -
Thu 29th: 990 * 62%
fat: 21.90g
|
protein: 46.35g
|
carbs: 155.08g
- -
Wed 28th: 975 * 61%
fat: 34.34g
|
protein: 41.90g
|
carbs: 125.60g
- -
Tue 27th: 1029 * 64%
fat: 42.16g
|
protein: 53.66g
|
carbs: 116.93g
- -
Mon 26th: 1071 * 67%
fat: 27.83g
|
protein: 41.36g
|
carbs: 167.45g
1847*  776
Sun 25th: 1032 * 64%
fat: 38.57g
|
protein: 52.55g
|
carbs: 126.51g
1859*  827
Sat 24th: 158 * 10%
fat: 2.36g
|
protein: 0.28g
|
carbs: 31.41g
- -
April 2010
Mon 5th: 1570 * 98%
fat: 56.75g
|
protein: 66.15g
|
carbs: 201.51g
1863*  293
December 2009
Fri 4th: 831 * 52%
fat: 15.08g
|
protein: 43.44g
|
carbs: 133.43g
- -
Thu 3rd: 899 * 56%
fat: 9.35g
|
protein: 28.15g
|
carbs: 173.20g
- -
Wed 2nd: 1294 * 81%
fat: 39.07g
|
protein: 65.00g
|
carbs: 174.26g
2188*  894
Tue 1st: 1922 * 120%
fat: 61.98g
|
protein: 70.90g
|
carbs: 275.26g
2031*  109
November 2009
Mon 30th: 1298 * 81%
fat: 23.28g
|
protein: 90.50g
|
carbs: 183.96g
2292*  994

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