Sean Adair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1324 * 63%
fat: 38.71g
|
protein: 47.27g
|
carbs: 203.56g
- -
Fri 17th: 1351 * 64%
fat: 55.50g
|
protein: 45.00g
|
carbs: 171.00g
- -
Thu 16th: 1647 * 78%
fat: 42.62g
|
protein: 73.14g
|
carbs: 245.72g
- -
Wed 15th: 1489 * 71%
fat: 55.21g
|
protein: 56.27g
|
carbs: 198.56g
- -
Tue 14th: 1059 * 50%
fat: 26.21g
|
protein: 40.27g
|
carbs: 167.56g
- -
Mon 13th: 1043 * 50%
fat: 34.46g
|
protein: 46.41g
|
carbs: 142.81g
- -
Sun 12th: 1390 * 66%
fat: 41.00g
|
protein: 53.00g
|
carbs: 209.00g
- -
Sat 11th: 956 * 46%
fat: 21.74g
|
protein: 43.86g
|
carbs: 153.56g
- -
Fri 10th: 1360 * 65%
fat: 43.45g
|
protein: 51.63g
|
carbs: 195.62g
- -
Thu 9th: 540 * 26%
fat: 9.00g
|
protein: 78.00g
|
carbs: 36.00g
- -
Wed 8th: 1604 * 76%
fat: 51.85g
|
protein: 97.99g
|
carbs: 191.80g
- -
Mon 6th: 576 * 27%
fat: 2.65g
|
protein: 15.26g
|
carbs: 129.28g
- -
Sat 4th: 1480 * 70%
fat: 85.91g
|
protein: 80.87g
|
carbs: 104.16g
- -
Fri 3rd: 1230 * 59%
fat: 47.00g
|
protein: 45.00g
|
carbs: 155.00g
- -
Wed 1st: 895 * 43%
fat: 42.32g
|
protein: 37.77g
|
carbs: 96.38g
- -
March 2015
Mon 30th: 300 * 14%
fat: 15.00g
|
protein: 19.00g
|
carbs: 21.00g
- -
Sun 29th: 825 * 39%
fat: 31.21g
|
protein: 39.27g
|
carbs: 79.56g
- -
Thu 26th: 1270 * 60%
fat: 23.45g
|
protein: 47.63g
|
carbs: 219.12g
- -
Wed 25th: 869 * 41%
fat: 43.48g
|
protein: 29.59g
|
carbs: 89.12g
- -
Mon 23rd: 1355 * 65%
fat: 45.45g
|
protein: 49.63g
|
carbs: 192.62g
- -

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