Sean Adair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 19th: 249 * 11%
fat: 0.21g
|
protein: 6.27g
|
carbs: 58.56g
- -
Thu 18th: 1159 * 53%
fat: 28.21g
|
protein: 76.27g
|
carbs: 150.56g
- -
Wed 17th: 1859 * 84%
fat: 28.27g
|
protein: 86.01g
|
carbs: 211.52g
- -
Tue 16th: 1429 * 65%
fat: 32.71g
|
protein: 63.27g
|
carbs: 226.56g
- -
Mon 15th: 2070 * 94%
fat: 21.24g
|
protein: 70.59g
|
carbs: 296.27g
- -
March 2017
Wed 29th: 140 * 6%
fat: 5.00g
|
protein: 1.00g
|
carbs: 23.00g
- -
Tue 21st: 859 * 39%
fat: 33.09g
|
protein: 36.80g
|
carbs: 109.38g
- -
January 2017
Fri 6th: 1649 * 75%
fat: 25.74g
|
protein: 60.06g
|
carbs: 190.86g
- -
Thu 5th: 1167 * 53%
fat: 33.46g
|
protein: 63.05g
|
carbs: 177.87g
- -
Wed 4th: 1371 * 62%
fat: 56.09g
|
protein: 40.92g
|
carbs: 178.61g
- -
Tue 3rd: 1471 * 67%
fat: 45.09g
|
protein: 45.92g
|
carbs: 230.61g
- -
Mon 2nd: 677 * 31%
fat: 18.44g
|
protein: 33.99g
|
carbs: 98.72g
- -
Sun 1st: 1490 * 68%
fat: 75.00g
|
protein: 64.00g
|
carbs: 137.50g
- -
December 2016
Thu 1st: 390 * 18%
fat: 25.50g
|
protein: 20.00g
|
carbs: 25.00g
- -
November 2016
Wed 30th: 920 * 42%
fat: 38.00g
|
protein: 47.00g
|
carbs: 100.00g
- -
Tue 29th: 1921 * 87%
fat: 70.74g
|
protein: 54.36g
|
carbs: 211.26g
- -
Sun 27th: 800 * 36%
fat: 25.50g
|
protein: 46.00g
|
carbs: 97.00g
- -
Mon 21st: 1641 * 75%
fat: 70.74g
|
protein: 56.36g
|
carbs: 196.06g
- -
Sun 20th: 147 * 7%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Wed 16th: 1160 * 53%
fat: 54.00g
|
protein: 80.00g
|
carbs: 96.00g
- -

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