Sean Adair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 390 * 18%
fat: 25.50g
|
protein: 20.00g
|
carbs: 25.00g
- -
November 2016
Wed 30th: 920 * 42%
fat: 38.00g
|
protein: 47.00g
|
carbs: 100.00g
- -
Tue 29th: 1921 * 87%
fat: 70.74g
|
protein: 54.36g
|
carbs: 211.26g
- -
Sun 27th: 800 * 36%
fat: 25.50g
|
protein: 46.00g
|
carbs: 97.00g
- -
Mon 21st: 1641 * 75%
fat: 70.74g
|
protein: 56.36g
|
carbs: 196.06g
- -
Sun 20th: 147 * 7%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Wed 16th: 1160 * 53%
fat: 54.00g
|
protein: 80.00g
|
carbs: 96.00g
- -
Tue 15th: 880 * 40%
fat: 39.50g
|
protein: 56.00g
|
carbs: 78.00g
- -
Mon 14th: 1890 * 86%
fat: 99.00g
|
protein: 66.00g
|
carbs: 184.00g
- -
October 2016
Fri 21st: 120 * 5%
fat: 1.50g
|
protein: 2.00g
|
carbs: 25.00g
- -
August 2016
Thu 18th: 1291 * 59%
fat: 59.24g
|
protein: 59.36g
|
carbs: 131.56g
- -
July 2016
Mon 25th: 770 * 35%
fat: 23.95g
|
protein: 40.63g
|
carbs: 104.62g
- -
May 2016
Mon 2nd: 440 * 20%
fat: 3.45g
|
protein: 10.63g
|
carbs: 95.62g
- -
April 2016
Mon 11th: 460 * 21%
fat: 3.45g
|
protein: 12.63g
|
carbs: 98.62g
- -
Thu 7th: 460 * 21%
fat: 3.45g
|
protein: 12.63g
|
carbs: 98.62g
- -
Tue 5th: 1154 * 52%
fat: 35.04g
|
protein: 51.43g
|
carbs: 159.00g
- -
Mon 4th: 876 * 40%
fat: 16.02g
|
protein: 57.43g
|
carbs: 130.62g
- -
June 2015
Fri 19th: 200 * 10%
fat: 5.00g
|
protein: 3.00g
|
carbs: 37.00g
- -
Fri 5th: 660 * 33%
fat: 12.45g
|
protein: 14.63g
|
carbs: 126.62g
- -
Thu 4th: 420 * 21%
fat: 12.00g
|
protein: 6.00g
|
carbs: 72.00g
- -

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