Sean Adair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 200 * 10%
fat: 5.00g
|
protein: 3.00g
|
carbs: 37.00g
- -
Fri 5th: 660 * 33%
fat: 12.45g
|
protein: 14.63g
|
carbs: 126.62g
- -
Thu 4th: 420 * 21%
fat: 12.00g
|
protein: 6.00g
|
carbs: 72.00g
- -
May 2015
Thu 28th: 1200 * 60%
fat: 23.45g
|
protein: 40.63g
|
carbs: 213.62g
- -
Sun 24th: 210 * 10%
fat: 0.00g
|
protein: 14.00g
|
carbs: 42.00g
- -
Mon 18th: 2006 * 100%
fat: 63.24g
|
protein: 74.36g
|
carbs: 285.06g
- -
Sat 16th: 2513 * 126%
fat: 107.00g
|
protein: 92.00g
|
carbs: 303.00g
- -
Thu 14th: 1715 * 86%
fat: 54.45g
|
protein: 49.63g
|
carbs: 263.62g
- -
Tue 12th: 1305 * 65%
fat: 13.45g
|
protein: 56.63g
|
carbs: 245.62g
- -
Sun 10th: 1380 * 69%
fat: 54.00g
|
protein: 60.00g
|
carbs: 129.00g
- -
Sat 9th: 1195 * 60%
fat: 31.20g
|
protein: 77.20g
|
carbs: 145.16g
- -
Fri 8th: 1700 * 85%
fat: 51.23g
|
protein: 53.21g
|
carbs: 268.52g
- -
Wed 6th: 1434 * 72%
fat: 59.26g
|
protein: 69.58g
|
carbs: 159.05g
- -
Tue 5th: 1109 * 55%
fat: 44.66g
|
protein: 40.64g
|
carbs: 143.58g
- -
Mon 4th: 1575 * 79%
fat: 27.45g
|
protein: 69.63g
|
carbs: 264.62g
- -
Sun 3rd: 1598 * 80%
fat: 60.74g
|
protein: 50.36g
|
carbs: 245.06g
- -
Sat 2nd: 1322 * 66%
fat: 66.95g
|
protein: 57.80g
|
carbs: 136.60g
- -
Fri 1st: 935 * 47%
fat: 37.59g
|
protein: 32.80g
|
carbs: 116.38g
- -
April 2015
Tue 28th: 1444 * 72%
fat: 53.18g
|
protein: 50.35g
|
carbs: 204.80g
- -
Mon 27th: 1569 * 78%
fat: 43.47g
|
protein: 58.78g
|
carbs: 248.84g
- -

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