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Sean Adair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 210 * 14%
fat: 0.78g
|
protein: 2.58g
|
carbs: 53.90g
- -
Thu 2nd: 1350 * 90%
fat: 59.76g
|
protein: 73.35g
|
carbs: 130.27g
- -
Wed 1st: 1225 * 82%
fat: 52.00g
|
protein: 66.00g
|
carbs: 122.00g
- -
October 2013
Tue 22nd: 541 * 36%
fat: 13.13g
|
protein: 27.65g
|
carbs: 90.01g
- -
Mon 21st: 556 * 37%
fat: 7.63g
|
protein: 24.65g
|
carbs: 106.01g
- -
July 2013
Sat 13th: 71 * 5%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
March 2013
Sat 30th: 316 * 21%
fat: 8.63g
|
protein: 15.65g
|
carbs: 47.01g
- -
Fri 29th: 846 * 56%
fat: 40.63g
|
protein: 34.65g
|
carbs: 91.01g
- -
Mon 25th: 70 * 5%
fat: 4.00g
|
protein: 6.00g
|
carbs: 0.00g
- -
Tue 12th: 755 * 50%
fat: 23.50g
|
protein: 37.00g
|
carbs: 100.00g
- -
Thu 7th: 1200 * 80%
fat: 46.22g
|
protein: 50.01g
|
carbs: 148.25g
- -
Wed 6th: 482 * 32%
fat: 3.47g
|
protein: 26.72g
|
carbs: 98.11g
- -
Tue 5th: 210 * 14%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Sat 2nd: 1255 * 84%
fat: 40.39g
|
protein: 44.29g
|
carbs: 181.95g
- -
February 2013
Thu 28th: 366 * 24%
fat: 2.13g
|
protein: 21.65g
|
carbs: 70.01g
- -
Tue 26th: 1179 * 79%
fat: 46.20g
|
protein: 63.08g
|
carbs: 191.37g
- -
Mon 25th: 1029 * 69%
fat: 40.60g
|
protein: 39.08g
|
carbs: 133.37g
- -
Sun 24th: 942 * 63%
fat: 31.04g
|
protein: 52.81g
|
carbs: 115.05g
- -
Sat 23rd: 225 * 15%
fat: 3.75g
|
protein: 17.50g
|
carbs: 30.00g
- -
Fri 22nd: 1171 * 78%
fat: 52.13g
|
protein: 58.65g
|
carbs: 126.01g
- -

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