Sean Adair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 1st: - - 1321* -
January 2024
Wed 31st: - - 2181* -
Sun 21st: - - 1441* -
Sat 20th: - - 2300* -
Fri 19th: - - 2454* -
Thu 18th: - - 2295* -
Wed 17th: - - 2184* -
Tue 16th: - - 2234* -
Mon 15th: - - 2124* -
Sun 14th: - - 2496* -
Sat 13th: - - 2581* -
Fri 12th: - - 2312* -
Thu 11th: - - 2351* -
Wed 10th: - - 2302* -
Tue 9th: - - 2335* -
Mon 8th: - - 2470* -
Sun 7th: - - 2797* -
Sat 6th: - - 2759* -
Fri 5th: - - 2488* -
Thu 4th: - - 2247* -

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