Sean Adair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 869 * 40%
fat: 30.00g
|
protein: 21.62g
|
carbs: 130.93g
- -
Fri 27th: 1914 * 87%
fat: 59.01g
|
protein: 59.30g
|
carbs: 297.08g
- -
Thu 26th: 1644 * 75%
fat: 42.62g
|
protein: 52.01g
|
carbs: 278.13g
- -
Wed 25th: 1780 * 81%
fat: 77.81g
|
protein: 49.74g
|
carbs: 224.21g
- -
Tue 24th: 1485 * 68%
fat: 65.86g
|
protein: 46.37g
|
carbs: 189.19g
- -
Mon 23rd: 1822 * 83%
fat: 74.97g
|
protein: 79.55g
|
carbs: 215.01g
- -
Sun 22nd: 1066 * 48%
fat: 21.59g
|
protein: 59.56g
|
carbs: 168.14g
- -
Sat 21st: 1970 * 90%
fat: 94.34g
|
protein: 86.75g
|
carbs: 211.67g
- -
October 2014
Wed 8th: 590 * 37%
fat: 11.50g
|
protein: 34.00g
|
carbs: 87.00g
- -
Sun 5th: 1570 * 98%
fat: 58.50g
|
protein: 91.00g
|
carbs: 173.00g
- -
September 2014
Sat 27th: 80 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 22.00g
- -
June 2014
Tue 17th: 341 * 21%
fat: 13.24g
|
protein: 14.36g
|
carbs: 45.06g
- -
Mon 16th: 1473 * 92%
fat: 48.47g
|
protein: 67.36g
|
carbs: 195.92g
- -
May 2014
Sat 24th: 1410 * 88%
fat: 50.00g
|
protein: 63.00g
|
carbs: 178.00g
- -
January 2014
Fri 3rd: 210 * 13%
fat: 0.78g
|
protein: 2.58g
|
carbs: 53.90g
- -
Thu 2nd: 1350 * 84%
fat: 59.76g
|
protein: 73.35g
|
carbs: 130.27g
- -
Wed 1st: 1225 * 77%
fat: 52.00g
|
protein: 66.00g
|
carbs: 122.00g
- -
October 2013
Tue 22nd: 541 * 34%
fat: 13.13g
|
protein: 27.65g
|
carbs: 90.01g
- -
Mon 21st: 556 * 35%
fat: 7.63g
|
protein: 24.65g
|
carbs: 106.01g
- -
July 2013
Sat 13th: 71 * 4%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -

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