XTina84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 19th: 1191 * -
fat: 45.49g
|
protein: 39.11g
|
carbs: 162.75g
3134*  1943
Wed 18th: 1221 * -
fat: 53.29g
|
protein: 60.08g
|
carbs: 131.07g
3176*  1955
Tue 17th: 1480 * -
fat: 43.49g
|
protein: 27.75g
|
carbs: 248.89g
3166*  1686
Mon 16th: 1070 * -
fat: 31.25g
|
protein: 66.25g
|
carbs: 136.36g
3198*  2128
Sun 15th: 1479 * -
fat: 77.57g
|
protein: 61.23g
|
carbs: 135.71g
2392*  913
Sat 14th: 1212 * -
fat: 61.53g
|
protein: 46.42g
|
carbs: 124.92g
2350*  1138
Fri 13th: 1793 * -
fat: 29.33g
|
protein: 24.31g
|
carbs: 195.04g
3167*  1374
Thu 12th: 1673 * -
fat: 41.09g
|
protein: 53.91g
|
carbs: 260.11g
3101*  1428
Wed 11th: 1377 * -
fat: 35.32g
|
protein: 49.83g
|
carbs: 216.17g
3134*  1757
Tue 10th: 1950 * -
fat: 86.87g
|
protein: 75.81g
|
carbs: 216.20g
3134*  1184
Mon 9th: 1195 * -
fat: 39.48g
|
protein: 65.88g
|
carbs: 148.30g
3134*  1939
Sun 8th: 1164 * -
fat: 20.17g
|
protein: 113.50g
|
carbs: 129.90g
2167*  1003
Sat 7th: 1264 * -
fat: 65.21g
|
protein: 46.10g
|
carbs: 150.51g
2200*  936
Fri 6th: 1090 * -
fat: 41.52g
|
protein: 36.45g
|
carbs: 149.44g
3267*  2177
Thu 5th: 2064 * -
fat: 62.69g
|
protein: 61.65g
|
carbs: 274.51g
3267*  1203
Wed 4th: 1054 * -
fat: 35.07g
|
protein: 29.30g
|
carbs: 161.85g
3267*  2213
Tue 3rd: 1098 * -
fat: 35.31g
|
protein: 17.13g
|
carbs: 178.91g
3267*  2169
Mon 2nd: 1213 * -
fat: 50.55g
|
protein: 50.32g
|
carbs: 107.85g
3201*  1988
Sun 1st: 790 * -
fat: 23.50g
|
protein: 19.00g
|
carbs: 131.00g
2200*  1410
December 2011
Fri 30th: 418 * -
fat: 21.83g
|
protein: 13.87g
|
carbs: 35.74g
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