Adamsjul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 7th: 1590 * 69%
fat: 58.05g
|
protein: 86.16g
|
carbs: 183.29g
3364*  1774
September 2013
Mon 23rd: 804 * 35%
fat: 53.52g
|
protein: 36.30g
|
carbs: 59.24g
- -
May 2013
Sun 26th: 912 * 40%
fat: 54.05g
|
protein: 45.28g
|
carbs: 58.09g
- -
Sat 25th: 1535 * 67%
fat: 71.28g
|
protein: 109.71g
|
carbs: 68.09g
- -
Fri 24th: - - 2348* -
Thu 23rd: 1616 * 70%
fat: 89.91g
|
protein: 53.59g
|
carbs: 117.19g
3638*  2022
June 2012
Sat 2nd: - - 2700* -
September 2011
Fri 30th: 673 * 29%
fat: 24.86g
|
protein: 48.10g
|
carbs: 67.03g
- -
Thu 29th: 1690 * 73%
fat: 101.14g
|
protein: 99.81g
|
carbs: 98.12g
- -
Wed 28th: 1437 * 62%
fat: 90.74g
|
protein: 105.25g
|
carbs: 46.69g
- -
Tue 27th: 1380 * 60%
fat: 77.67g
|
protein: 89.45g
|
carbs: 85.20g
- -
Mon 26th: 1397 * 61%
fat: 51.02g
|
protein: 89.59g
|
carbs: 110.17g
3064*  1667

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