| August 2023 |
| Mon 21st: |
760 *
|
19%
|
fat: 59.00g |
| |
protein: 57.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
1210 *
|
30%
|
fat: 35.37g |
| |
protein: 97.92g |
| |
carbs: 33.13g |
|
-
|
-
|
| Thu 27th: |
1799 *
|
44%
|
fat: 66.89g |
| |
protein: 165.86g |
| |
carbs: 41.37g |
|
3614*
|
 1815
|
| Wed 26th: |
1840
|
45%
|
fat: 56.31g |
| |
protein: 213.71g |
| |
carbs: 32.99g |
|
4252
|
2412
|
| October 2022 |
| Tue 25th: |
802 *
|
20%
|
fat: 57.21g |
| |
protein: 53.07g |
| |
carbs: 19.16g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
950 *
|
23%
|
fat: 54.16g |
| |
protein: 56.81g |
| |
carbs: 50.52g |
|
4704*
|
3754
|
| Tue 19th: |
1312 *
|
32%
|
fat: 38.92g |
| |
protein: 56.20g |
| |
carbs: 191.93g |
|
4908*
|
3596
|
| Mon 18th: |
2993 *
|
73%
|
fat: 79.43g |
| |
protein: 185.85g |
| |
carbs: 390.63g |
|
4862*
|
1869
|
| January 2019 |
| Tue 15th: |
149 *
|
4%
|
fat: 7.97g |
| |
protein: 8.16g |
| |
carbs: 11.62g |
|
-
|
-
|
| Mon 14th: |
452 *
|
13%
|
fat: 11.60g |
| |
protein: 17.69g |
| |
carbs: 68.31g |
|
3734*
|
3282
|
| Sat 12th: |
693 *
|
20%
|
fat: 10.82g |
| |
protein: 11.63g |
| |
carbs: 140.95g |
|
4264*
|
3571
|
| Fri 11th: |
2830 *
|
81%
|
fat: 136.00g |
| |
protein: 106.16g |
| |
carbs: 197.33g |
|
4207*
|
1377
|
| Thu 10th: |
2690
|
77%
|
fat: 126.54g |
| |
protein: 102.78g |
| |
carbs: 187.38g |
|
4332*
|
1642
|
| Wed 9th: |
2925
|
84%
|
fat: 133.79g |
| |
protein: 121.23g |
| |
carbs: 210.57g |
|
4198*
|
1273
|
| Tue 8th: |
2238
|
64%
|
fat: 83.34g |
| |
protein: 68.93g |
| |
carbs: 193.81g |
|
3990*
|
1752
|
| Mon 7th: |
1765
|
50%
|
fat: 28.81g |
| |
protein: 105.69g |
| |
carbs: 271.56g |
|
4480*
|
2715
|
| Sun 6th: |
2507 *
|
74%
|
fat: 136.17g |
| |
protein: 115.70g |
| |
carbs: 205.25g |
|
2819*
|
312
|
| February 2018 |
| Tue 13th: |
427 *
|
13%
|
fat: 4.62g |
| |
protein: 88.58g |
| |
carbs: 1.09g |
|
-
|
-
|
| November 2017 |
| Sun 26th: |
1162 *
|
34%
|
fat: 77.87g |
| |
protein: 81.69g |
| |
carbs: 33.38g |
|
-
|
-
|
| Wed 22nd: |
1351 *
|
40%
|
fat: 66.64g |
| |
protein: 127.10g |
| |
carbs: 19.20g |
|
-
|
-
|
