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just.keep.swimming's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1171 * 69%
fat: 38.70g
|
protein: 119.85g
|
carbs: 87.21g
- -
Tue 22nd: 406 * 24%
fat: 29.52g
|
protein: 27.37g
|
carbs: 6.43g
- -
Fri 11th: 925 * 54%
fat: 31.05g
|
protein: 90.68g
|
carbs: 70.08g
- -
Thu 10th: 1056 * 62%
fat: 23.82g
|
protein: 55.27g
|
carbs: 155.60g
- -
Wed 9th: 818 * 48%
fat: 21.99g
|
protein: 94.00g
|
carbs: 61.68g
2490*  1672
Tue 8th: 1401 * 82%
fat: 50.37g
|
protein: 128.52g
|
carbs: 114.94g
2409*  1008
Mon 7th: 1677 * 99%
fat: 48.87g
|
protein: 141.30g
|
carbs: 173.87g
2205*  528
Sat 5th: 347 * 20%
fat: 13.20g
|
protein: 27.97g
|
carbs: 31.84g
- -
Thu 3rd: 345 * 20%
fat: 10.00g
|
protein: 39.00g
|
carbs: 24.00g
2327*  1982
March 2014
Mon 31st: 270 * 16%
fat: 8.00g
|
protein: 20.00g
|
carbs: 31.00g
- -
Sun 30th: 2046 * 120%
fat: 84.44g
|
protein: 140.12g
|
carbs: 187.94g
1727*  319
Sat 29th: 1419 * 83%
fat: 54.75g
|
protein: 116.17g
|
carbs: 115.63g
2327*  908
Fri 28th: 345 * 20%
fat: 10.00g
|
protein: 39.00g
|
carbs: 24.00g
- -
Thu 27th: 968 * 57%
fat: 22.10g
|
protein: 90.52g
|
carbs: 105.28g
2409*  1441
Tue 25th: 1296 * 76%
fat: 48.18g
|
protein: 84.00g
|
carbs: 130.46g
- -
Sun 23rd: 420 * 25%
fat: 5.00g
|
protein: 8.00g
|
carbs: 77.00g
- -
Sat 22nd: 1292 * 76%
fat: 45.28g
|
protein: 57.74g
|
carbs: 162.68g
2237*  945
Fri 21st: 2131 * 125%
fat: 84.70g
|
protein: 140.79g
|
carbs: 204.70g
2688*  557
Thu 20th: 2131 * 125%
fat: 71.58g
|
protein: 108.71g
|
carbs: 262.89g
2409*  278
Wed 19th: 1788 * 105%
fat: 51.71g
|
protein: 110.75g
|
carbs: 225.83g
2275*  487

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