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just.keep.swimming's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 706 * 42%
fat: 19.93g
|
protein: 87.67g
|
carbs: 48.76g
2272*  1566
Tue 29th: 1086 * 64%
fat: 39.35g
|
protein: 96.34g
|
carbs: 88.22g
2370*  1284
Mon 28th: 665 * 39%
fat: 16.14g
|
protein: 77.58g
|
carbs: 51.72g
- -
Thu 24th: 700 * 41%
fat: 21.01g
|
protein: 80.09g
|
carbs: 47.73g
- -
Wed 23rd: 2237 * 132%
fat: 89.46g
|
protein: 153.73g
|
carbs: 212.02g
2552*  315
Tue 22nd: 450 * 26%
fat: 15.09g
|
protein: 43.56g
|
carbs: 38.63g
2402*  1952
Fri 18th: 646 * 38%
fat: 28.55g
|
protein: 85.22g
|
carbs: 7.87g
3169*  2523
Thu 17th: 2273 * 134%
fat: 107.93g
|
protein: 72.73g
|
carbs: 267.83g
2297*  24
Wed 16th: 1479 * 87%
fat: 44.35g
|
protein: 138.03g
|
carbs: 128.75g
2193*  714
Tue 15th: 1442 * 85%
fat: 47.48g
|
protein: 138.94g
|
carbs: 110.17g
2451*  1009
Mon 14th: 505 * 30%
fat: 11.89g
|
protein: 45.79g
|
carbs: 59.95g
2426*  1921
Sun 13th: - - 1757* -
Sat 12th: - - 2820* -
Fri 11th: - - 2228* -
Tue 8th: 1299 * 76%
fat: 52.76g
|
protein: 120.17g
|
carbs: 87.16g
- -
Mon 7th: 1448 * 85%
fat: 65.58g
|
protein: 63.58g
|
carbs: 157.91g
2136*  688
Sun 6th: 2927 * 172%
fat: 131.74g
|
protein: 134.41g
|
carbs: 319.12g
- -
Sat 5th: 2315 * 136%
fat: 105.09g
|
protein: 139.17g
|
carbs: 207.42g
2245*  70
Fri 4th: 1705 * 100%
fat: 96.36g
|
protein: 118.04g
|
carbs: 101.37g
2544*  839
Thu 3rd: 1671 * 98%
fat: 76.28g
|
protein: 115.24g
|
carbs: 128.46g
2032*  361
Wed 2nd: 1739 * 102%
fat: 71.04g
|
protein: 100.65g
|
carbs: 174.51g
2355*  616
Tue 1st: 1650 * 97%
fat: 59.33g
|
protein: 67.62g
|
carbs: 218.21g
2594*  944
June 2014
Mon 30th: 1694 * 100%
fat: 73.96g
|
protein: 104.60g
|
carbs: 104.81g
2489*  795

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