just.keep.swimming's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 13th: 608 * 36%
fat: 2.72g
|
protein: 41.92g
|
carbs: 103.60g
2343*  1735
September 2014
Tue 9th: 1216 * 72%
fat: 38.00g
|
protein: 139.45g
|
carbs: 84.72g
2441*  1225
Mon 8th: 1910 * 112%
fat: 69.61g
|
protein: 190.61g
|
carbs: 132.77g
2300*  390
Sun 7th: 2038 * 120%
fat: 76.02g
|
protein: 157.96g
|
carbs: 185.97g
2583*  545
Sat 6th: 1888 * 111%
fat: 54.43g
|
protein: 200.03g
|
carbs: 149.56g
1999*  111
Fri 5th: 1512 * 89%
fat: 49.28g
|
protein: 160.97g
|
carbs: 115.87g
2406*  894
Thu 4th: 1511 * 89%
fat: 57.76g
|
protein: 155.67g
|
carbs: 99.43g
2530*  1019
Wed 3rd: 1709 * 101%
fat: 74.20g
|
protein: 145.87g
|
carbs: 115.35g
2465*  756
Tue 2nd: 1574 * 93%
fat: 61.17g
|
protein: 145.25g
|
carbs: 112.56g
2583*  1009
Mon 1st: 2058 * 121%
fat: 77.91g
|
protein: 147.27g
|
carbs: 189.27g
2371*  313
August 2014
Thu 28th: 1318 * 78%
fat: 34.34g
|
protein: 152.52g
|
carbs: 97.00g
2495*  1177
Tue 26th: 1856 * 109%
fat: 47.88g
|
protein: 155.67g
|
carbs: 105.01g
2441*  585
Mon 25th: 2695 * 159%
fat: 101.11g
|
protein: 169.61g
|
carbs: 271.32g
2197*  498
Sun 24th: 1446 * 85%
fat: 51.16g
|
protein: 102.29g
|
carbs: 151.65g
2034*  588
Sat 23rd: 1301 * 77%
fat: 52.04g
|
protein: 113.75g
|
carbs: 89.81g
2881*  1580
Fri 22nd: 1933 * 114%
fat: 66.27g
|
protein: 157.43g
|
carbs: 170.17g
2211*  278
Thu 21st: 1129 * 66%
fat: 27.34g
|
protein: 127.83g
|
carbs: 84.39g
2583*  1454
Wed 20th: 1409 * 83%
fat: 29.91g
|
protein: 144.91g
|
carbs: 137.29g
2495*  1086
Tue 19th: 1696 * 100%
fat: 59.22g
|
protein: 157.38g
|
carbs: 130.19g
2690*  994
Mon 18th: 1691 * 99%
fat: 60.77g
|
protein: 143.24g
|
carbs: 138.17g
2743*  1052

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