just.keep.swimming's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1025 * 60%
fat: 32.08g
|
protein: 113.96g
|
carbs: 62.59g
- -
Thu 21st: 1129 * 66%
fat: 27.34g
|
protein: 127.83g
|
carbs: 84.39g
2583*  1454
Wed 20th: 1409 * 83%
fat: 29.91g
|
protein: 144.91g
|
carbs: 137.29g
2495*  1086
Tue 19th: 1696 * 100%
fat: 59.22g
|
protein: 157.38g
|
carbs: 130.19g
2690*  994
Mon 18th: 1691 * 99%
fat: 60.77g
|
protein: 143.24g
|
carbs: 138.17g
2743*  1052
Sun 17th: 953 * 56%
fat: 41.19g
|
protein: 72.50g
|
carbs: 69.77g
1750*  797
Sat 16th: 1619 * 95%
fat: 51.01g
|
protein: 133.89g
|
carbs: 150.30g
2557*  938
Fri 15th: 685 * 40%
fat: 24.12g
|
protein: 80.29g
|
carbs: 36.19g
2300*  1615
Thu 14th: 1119 * 66%
fat: 36.80g
|
protein: 106.75g
|
carbs: 92.07g
2300*  1181
Wed 13th: 631 * 37%
fat: 24.37g
|
protein: 77.26g
|
carbs: 23.83g
2388*  1757
Thu 7th: 1127 * 66%
fat: 50.04g
|
protein: 90.45g
|
carbs: 83.83g
- -
Sun 3rd: 823 * 48%
fat: 32.55g
|
protein: 81.43g
|
carbs: 53.85g
- -
Sat 2nd: 747 * 44%
fat: 18.70g
|
protein: 83.93g
|
carbs: 62.18g
2295*  1548
Fri 1st: 408 * 24%
fat: 12.59g
|
protein: 42.49g
|
carbs: 32.29g
2272*  1864
July 2014
Thu 31st: 585 * 34%
fat: 12.40g
|
protein: 58.50g
|
carbs: 60.06g
2447*  1862
Wed 30th: 706 * 42%
fat: 19.93g
|
protein: 87.67g
|
carbs: 48.76g
2272*  1566
Tue 29th: 1086 * 64%
fat: 39.35g
|
protein: 96.34g
|
carbs: 88.22g
2370*  1284
Mon 28th: 665 * 39%
fat: 16.14g
|
protein: 77.58g
|
carbs: 51.72g
- -
Thu 24th: 700 * 41%
fat: 21.01g
|
protein: 80.09g
|
carbs: 47.73g
- -
Wed 23rd: 2237 * 132%
fat: 89.46g
|
protein: 153.73g
|
carbs: 212.02g
2552*  315

Other Related Links

Members