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just.keep.swimming's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 1299 * 76%
fat: 52.76g
|
protein: 120.17g
|
carbs: 87.16g
- -
Mon 7th: 1448 * 85%
fat: 65.58g
|
protein: 63.58g
|
carbs: 157.91g
2136*  688
Sun 6th: 2927 * 172%
fat: 131.74g
|
protein: 134.41g
|
carbs: 319.12g
- -
Sat 5th: 2315 * 136%
fat: 105.09g
|
protein: 139.17g
|
carbs: 207.42g
2245*  70
Fri 4th: 1705 * 100%
fat: 96.36g
|
protein: 118.04g
|
carbs: 101.37g
2544*  839
Thu 3rd: 1671 * 98%
fat: 76.28g
|
protein: 115.24g
|
carbs: 128.46g
2032*  361
Wed 2nd: 1739 * 102%
fat: 71.04g
|
protein: 100.65g
|
carbs: 174.51g
2355*  616
Tue 1st: 1650 * 97%
fat: 59.33g
|
protein: 67.62g
|
carbs: 218.21g
2594*  944
June 2014
Mon 30th: 1694 * 100%
fat: 73.96g
|
protein: 104.60g
|
carbs: 104.81g
2489*  795
Sun 29th: 1854 * 109%
fat: 75.80g
|
protein: 127.90g
|
carbs: 173.43g
2204*  350
Sat 28th: 2016 * 119%
fat: 77.82g
|
protein: 121.79g
|
carbs: 212.12g
2703*  687
Fri 27th: 1317 * 77%
fat: 36.66g
|
protein: 109.24g
|
carbs: 136.69g
2459*  1142
Thu 26th: 1490 * 88%
fat: 47.26g
|
protein: 131.95g
|
carbs: 127.72g
2418*  928
Wed 25th: 1471 * 87%
fat: 54.89g
|
protein: 140.45g
|
carbs: 106.84g
2506*  1035
Tue 24th: 1255 * 74%
fat: 55.31g
|
protein: 115.54g
|
carbs: 82.73g
2418*  1163
Mon 23rd: 1162 * 68%
fat: 28.75g
|
protein: 119.05g
|
carbs: 105.41g
1962*  800
Sun 22nd: 1370 * 81%
fat: 41.14g
|
protein: 137.21g
|
carbs: 119.32g
1839*  469
Sat 21st: 1674 * 98%
fat: 64.97g
|
protein: 130.73g
|
carbs: 147.44g
2626*  952
Fri 20th: 1501 * 88%
fat: 65.66g
|
protein: 134.43g
|
carbs: 95.44g
2462*  961
Thu 19th: 1972 * 116%
fat: 96.16g
|
protein: 143.36g
|
carbs: 133.38g
2438*  466

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