Ized's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 25th: 128 * 7%
fat: 0.26g
|
protein: 0.84g
|
carbs: 34.01g
- -
Mon 16th: 936 * 52%
fat: 11.53g
|
protein: 18.62g
|
carbs: 201.89g
- -
Sat 7th: 742 * 41%
fat: 22.41g
|
protein: 33.40g
|
carbs: 100.23g
- -
Fri 6th: 800 * 44%
fat: 9.10g
|
protein: 36.12g
|
carbs: 138.30g
- -
Thu 5th: 806 * 45%
fat: 15.27g
|
protein: 9.90g
|
carbs: 166.43g
- -
July 2013
Wed 31st: 1443 * 80%
fat: 105.88g
|
protein: 114.50g
|
carbs: 0.00g
- -
June 2013
Sat 29th: 1412 * 78%
fat: 22.85g
|
protein: 71.21g
|
carbs: 240.17g
- -
Wed 26th: 1523 * 85%
fat: 45.92g
|
protein: 20.69g
|
carbs: 279.80g
- -
Tue 25th: 2158 * 120%
fat: 95.62g
|
protein: 77.36g
|
carbs: 253.65g
- -
Mon 24th: 302 * 17%
fat: 11.97g
|
protein: 45.80g
|
carbs: 0.00g
- -
Fri 21st: 1664 * 92%
fat: 42.14g
|
protein: 81.56g
|
carbs: 236.33g
- -
Thu 13th: 732 * 41%
fat: 12.23g
|
protein: 12.34g
|
carbs: 149.71g
- -
Wed 12th: 1314 * 73%
fat: 36.73g
|
protein: 43.24g
|
carbs: 205.38g
- -
Tue 11th: 161 * 9%
fat: 0.64g
|
protein: 1.16g
|
carbs: 42.27g
- -
Mon 10th: 2302 * 128%
fat: 112.04g
|
protein: 55.67g
|
carbs: 278.70g
- -
Mon 3rd: 1526 * 85%
fat: 75.85g
|
protein: 33.74g
|
carbs: 196.31g
- -
Sat 1st: 112 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 27.50g
- -
April 2013
Wed 10th: 413 * 23%
fat: 1.12g
|
protein: 2.36g
|
carbs: 109.88g
- -
March 2013
Mon 25th: 1094 * 61%
fat: 55.47g
|
protein: 4.07g
|
carbs: 156.46g
- -
Sun 17th: 379 * 21%
fat: 10.22g
|
protein: 15.56g
|
carbs: 55.93g
- -

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