| March 2013 |
| Mon 4th: |
871 *
|
44%
|
fat: 24.17g |
| |
protein: 47.96g |
| |
carbs: 135.84g |
|
-
|
-
|
| March 2012 |
| Fri 23rd: |
1162 *
|
58%
|
fat: 22.12g |
| |
protein: 42.58g |
| |
carbs: 213.31g |
|
-
|
-
|
| Mon 19th: |
1162 *
|
58%
|
fat: 22.12g |
| |
protein: 42.58g |
| |
carbs: 213.31g |
|
-
|
-
|
| Sun 18th: |
1680 *
|
84%
|
fat: 46.67g |
| |
protein: 98.49g |
| |
carbs: 241.08g |
|
-
|
-
|
| Sat 3rd: |
1016 *
|
51%
|
fat: 8.77g |
| |
protein: 68.90g |
| |
carbs: 170.96g |
|
-
|
-
|
| Thu 1st: |
1838 *
|
92%
|
fat: 38.11g |
| |
protein: 90.45g |
| |
carbs: 295.29g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1102 *
|
55%
|
fat: 23.45g |
| |
protein: 65.86g |
| |
carbs: 165.62g |
|
-
|
-
|
| Tue 28th: |
1162 *
|
58%
|
fat: 22.12g |
| |
protein: 42.58g |
| |
carbs: 213.31g |
|
-
|
-
|
| Mon 27th: |
1067 *
|
53%
|
fat: 21.20g |
| |
protein: 49.86g |
| |
carbs: 180.12g |
|
-
|
-
|
| Sun 26th: |
580 *
|
29%
|
fat: 1.89g |
| |
protein: 30.22g |
| |
carbs: 120.25g |
|
-
|
-
|
| Sat 25th: |
574 *
|
29%
|
fat: 3.46g |
| |
protein: 40.77g |
| |
carbs: 100.06g |
|
-
|
-
|
| Fri 24th: |
1779 *
|
89%
|
fat: 40.95g |
| |
protein: 83.80g |
| |
carbs: 287.55g |
|
-
|
-
|
| Thu 23rd: |
1182 *
|
59%
|
fat: 27.12g |
| |
protein: 43.58g |
| |
carbs: 209.31g |
|
-
|
-
|
| Wed 22nd: |
1047 *
|
52%
|
fat: 27.00g |
| |
protein: 70.40g |
| |
carbs: 143.12g |
|
-
|
-
|
| Tue 21st: |
1072 *
|
54%
|
fat: 27.12g |
| |
protein: 53.58g |
| |
carbs: 177.31g |
|
-
|
-
|
| Mon 20th: |
1104 *
|
55%
|
fat: 30.44g |
| |
protein: 46.13g |
| |
carbs: 177.12g |
|
-
|
-
|
| Sat 18th: |
1227 *
|
61%
|
fat: 8.93g |
| |
protein: 68.67g |
| |
carbs: 221.63g |
|
-
|
-
|
| Fri 17th: |
1894 *
|
95%
|
fat: 56.59g |
| |
protein: 92.68g |
| |
carbs: 260.58g |
|
-
|
-
|
| Thu 16th: |
1139 *
|
57%
|
fat: 22.42g |
| |
protein: 57.13g |
| |
carbs: 189.31g |
|
-
|
-
|
| Wed 15th: |
1078 *
|
54%
|
fat: 21.32g |
| |
protein: 61.82g |
| |
carbs: 165.12g |
|
-
|
-
|
