cfschroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 4th: 871 * 44%
fat: 24.17g
|
protein: 47.96g
|
carbs: 135.84g
- -
March 2012
Fri 23rd: 1162 * 58%
fat: 22.12g
|
protein: 42.58g
|
carbs: 213.31g
- -
Mon 19th: 1162 * 58%
fat: 22.12g
|
protein: 42.58g
|
carbs: 213.31g
- -
Sun 18th: 1680 * 84%
fat: 46.67g
|
protein: 98.49g
|
carbs: 241.08g
- -
Sat 3rd: 1016 * 51%
fat: 8.77g
|
protein: 68.90g
|
carbs: 170.96g
- -
Thu 1st: 1838 * 92%
fat: 38.11g
|
protein: 90.45g
|
carbs: 295.29g
- -
February 2012
Wed 29th: 1102 * 55%
fat: 23.45g
|
protein: 65.86g
|
carbs: 165.62g
- -
Tue 28th: 1162 * 58%
fat: 22.12g
|
protein: 42.58g
|
carbs: 213.31g
- -
Mon 27th: 1067 * 53%
fat: 21.20g
|
protein: 49.86g
|
carbs: 180.12g
- -
Sun 26th: 580 * 29%
fat: 1.89g
|
protein: 30.22g
|
carbs: 120.25g
- -
Sat 25th: 574 * 29%
fat: 3.46g
|
protein: 40.77g
|
carbs: 100.06g
- -
Fri 24th: 1779 * 89%
fat: 40.95g
|
protein: 83.80g
|
carbs: 287.55g
- -
Thu 23rd: 1182 * 59%
fat: 27.12g
|
protein: 43.58g
|
carbs: 209.31g
- -
Wed 22nd: 1047 * 52%
fat: 27.00g
|
protein: 70.40g
|
carbs: 143.12g
- -
Tue 21st: 1072 * 54%
fat: 27.12g
|
protein: 53.58g
|
carbs: 177.31g
- -
Mon 20th: 1104 * 55%
fat: 30.44g
|
protein: 46.13g
|
carbs: 177.12g
- -
Sat 18th: 1227 * 61%
fat: 8.93g
|
protein: 68.67g
|
carbs: 221.63g
- -
Fri 17th: 1894 * 95%
fat: 56.59g
|
protein: 92.68g
|
carbs: 260.58g
- -
Thu 16th: 1139 * 57%
fat: 22.42g
|
protein: 57.13g
|
carbs: 189.31g
- -
Wed 15th: 1078 * 54%
fat: 21.32g
|
protein: 61.82g
|
carbs: 165.12g
- -

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