Beth16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 1470 * 98%
fat: 74.31g
|
protein: 72.71g
|
carbs: 109.61g
- -
Sat 4th: 1778 * 119%
fat: 72.77g
|
protein: 52.75g
|
carbs: 175.09g
3673*  1895
Fri 3rd: 1576 * 105%
fat: 63.44g
|
protein: 64.36g
|
carbs: 150.60g
2149*  573
Thu 2nd: 1467 * 98%
fat: 48.60g
|
protein: 55.29g
|
carbs: 178.19g
2149*  682
Wed 1st: 1510 * 101%
fat: 33.53g
|
protein: 93.34g
|
carbs: 189.07g
3241*  1731
June 2015
Tue 30th: 1546 * 103%
fat: 48.79g
|
protein: 85.86g
|
carbs: 196.19g
2642*  1096
Mon 29th: 1443 * 96%
fat: 42.55g
|
protein: 99.73g
|
carbs: 166.52g
2835*  1392
Mon 22nd: - - 2530* -
Sun 21st: 1842 * 123%
fat: 65.91g
|
protein: 77.43g
|
carbs: 162.41g
2388*  546
Sat 20th: 1606 * 107%
fat: 65.08g
|
protein: 52.61g
|
carbs: 211.05g
3386*  1780
Fri 19th: 1471 * 98%
fat: 41.72g
|
protein: 87.10g
|
carbs: 192.43g
2835*  1364
Thu 18th: 1551 * 103%
fat: 40.31g
|
protein: 87.06g
|
carbs: 163.21g
2149*  598
Wed 17th: 1439 * 96%
fat: 47.75g
|
protein: 74.08g
|
carbs: 181.01g
2606*  1167
Tue 16th: 1519 * 101%
fat: 46.27g
|
protein: 85.89g
|
carbs: 203.93g
2835*  1316
Mon 15th: 1445 * 96%
fat: 55.21g
|
protein: 70.60g
|
carbs: 180.05g
2835*  1390
Sun 14th: 1235 * 82%
fat: 39.20g
|
protein: 51.37g
|
carbs: 175.00g
2606*  1371
Sat 13th: 1660 * 111%
fat: 61.79g
|
protein: 63.21g
|
carbs: 173.36g
4008*  2348
Fri 12th: 1470 * 98%
fat: 55.52g
|
protein: 65.07g
|
carbs: 190.35g
2248*  778
Thu 11th: 1546 * 103%
fat: 53.45g
|
protein: 83.48g
|
carbs: 182.10g
2149*  603
Wed 10th: 1739 * 116%
fat: 61.71g
|
protein: 87.54g
|
carbs: 184.52g
- -
Tue 9th: 1555 * 104%
fat: 48.49g
|
protein: 73.65g
|
carbs: 213.95g
2746*  1191

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