Beth16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 921 * 61%
fat: 41.61g
|
protein: 43.25g
|
carbs: 100.07g
2443*  1522
Tue 12th: 1663 * 111%
fat: 50.18g
|
protein: 87.16g
|
carbs: 222.54g
2015*  352
Mon 11th: 1597 * 106%
fat: 49.80g
|
protein: 92.89g
|
carbs: 204.11g
2800*  1203
April 2015
Tue 28th: 360 * 24%
fat: 3.70g
|
protein: 21.87g
|
carbs: 60.50g
2015*  1655
Mon 27th: 1582 * 105%
fat: 59.11g
|
protein: 99.23g
|
carbs: 169.25g
2800*  1218
Sun 26th: 1745 * 116%
fat: 53.68g
|
protein: 69.85g
|
carbs: 157.16g
2524*  779
Sat 25th: 1458 * 97%
fat: 48.78g
|
protein: 72.83g
|
carbs: 191.04g
3158*  1700
Fri 24th: 1553 * 104%
fat: 44.82g
|
protein: 64.23g
|
carbs: 172.05g
2443*  890
Thu 23rd: 1338 * 89%
fat: 29.46g
|
protein: 77.09g
|
carbs: 194.67g
2574*  1236
Wed 22nd: 1604 * 107%
fat: 41.90g
|
protein: 66.67g
|
carbs: 247.27g
2443*  839
Tue 21st: 1378 * 92%
fat: 50.77g
|
protein: 87.18g
|
carbs: 152.49g
2800*  1422
Mon 20th: 1425 * 95%
fat: 54.71g
|
protein: 80.03g
|
carbs: 159.70g
2015*  590
Fri 10th: 409 * 27%
fat: 4.16g
|
protein: 22.89g
|
carbs: 72.17g
- -
Thu 9th: 1616 * 108%
fat: 25.61g
|
protein: 49.62g
|
carbs: 195.18g
2443*  827
Wed 8th: 1302 * 87%
fat: 43.20g
|
protein: 63.27g
|
carbs: 171.36g
2443*  1141
Tue 7th: 1358 * 91%
fat: 48.62g
|
protein: 49.60g
|
carbs: 190.33g
2015*  657
Mon 6th: 1303 * 87%
fat: 44.61g
|
protein: 66.87g
|
carbs: 167.65g
2848*  1545
Sun 5th: 1527 * 102%
fat: 47.65g
|
protein: 54.58g
|
carbs: 174.10g
2574*  1047
Sat 4th: 1479 * 99%
fat: 25.16g
|
protein: 52.89g
|
carbs: 200.17g
3744*  2265
Fri 3rd: 1496 * 100%
fat: 36.32g
|
protein: 70.62g
|
carbs: 234.06g
3110*  1614

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