Beth16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 523 * 35%
fat: 11.88g
|
protein: 33.22g
|
carbs: 76.15g
2753*  2230
Thu 4th: 1367 * 91%
fat: 45.17g
|
protein: 79.11g
|
carbs: 165.16g
2149*  782
Wed 3rd: 1524 * 102%
fat: 34.77g
|
protein: 72.72g
|
carbs: 166.66g
2853*  1329
Tue 2nd: 1338 * 89%
fat: 46.72g
|
protein: 104.62g
|
carbs: 145.02g
2149*  811
Mon 1st: 1386 * 92%
fat: 44.86g
|
protein: 84.76g
|
carbs: 170.87g
3457*  2071
January 2016
Sun 31st: 1587 * 106%
fat: 43.49g
|
protein: 41.56g
|
carbs: 223.10g
2301*  714
Sat 30th: 1516 * 101%
fat: 65.27g
|
protein: 81.27g
|
carbs: 156.38g
3884*  2368
Fri 29th: 1339 * 89%
fat: 41.98g
|
protein: 69.76g
|
carbs: 177.73g
2771*  1432
Thu 28th: 1310 * 87%
fat: 39.67g
|
protein: 74.92g
|
carbs: 174.42g
2149*  839
Wed 27th: 1406 * 94%
fat: 45.56g
|
protein: 80.87g
|
carbs: 176.46g
2879*  1473
Tue 26th: 1240 * 83%
fat: 46.70g
|
protein: 50.52g
|
carbs: 172.23g
2149*  909
Mon 25th: 1452 * 97%
fat: 43.21g
|
protein: 91.32g
|
carbs: 188.66g
2835*  1383
Sun 24th: 1403 * 94%
fat: 78.20g
|
protein: 65.93g
|
carbs: 116.57g
2165*  762
Sat 23rd: 1810 * 121%
fat: 49.61g
|
protein: 76.25g
|
carbs: 196.82g
3118*  1308
Fri 22nd: 1356 * 90%
fat: 40.51g
|
protein: 72.42g
|
carbs: 185.85g
3055*  1699
Thu 21st: 1265 * 84%
fat: 38.52g
|
protein: 68.85g
|
carbs: 170.72g
2149*  884
Wed 20th: 1313 * 88%
fat: 50.97g
|
protein: 65.61g
|
carbs: 153.84g
2657*  1344
Tue 19th: 1812 * 121%
fat: 65.17g
|
protein: 60.71g
|
carbs: 222.61g
2149*  337
Mon 18th: 1557 * 104%
fat: 61.47g
|
protein: 100.80g
|
carbs: 154.38g
2835*  1278
November 2015
Sun 15th: 1441 * 96%
fat: 38.12g
|
protein: 78.06g
|
carbs: 171.15g
2212*  771

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