Beth16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 268 * 18%
fat: 3.74g
|
protein: 17.89g
|
carbs: 42.35g
2657*  2389
Wed 26th: 1832 * 122%
fat: 80.15g
|
protein: 67.12g
|
carbs: 129.79g
- -
Tue 25th: 1385 * 92%
fat: 45.08g
|
protein: 73.16g
|
carbs: 55.37g
2657*  1272
Mon 24th: 1586 * 106%
fat: 62.89g
|
protein: 50.54g
|
carbs: 114.11g
2657*  1071
Sun 23rd: 1625 * 108%
fat: 63.77g
|
protein: 60.31g
|
carbs: 138.58g
- -
Sat 22nd: 1874 * 125%
fat: 42.37g
|
protein: 86.32g
|
carbs: 183.71g
2497*  623
Fri 21st: 1353 * 90%
fat: 38.41g
|
protein: 63.10g
|
carbs: 193.06g
2878*  1525
Thu 20th: 1404 * 94%
fat: 33.89g
|
protein: 68.78g
|
carbs: 214.07g
2149*  745
Wed 19th: 1388 * 93%
fat: 36.52g
|
protein: 78.60g
|
carbs: 190.24g
2977*  1589
Tue 18th: 1375 * 92%
fat: 36.84g
|
protein: 74.72g
|
carbs: 191.05g
2149*  774
Mon 17th: 1585 * 106%
fat: 67.24g
|
protein: 73.36g
|
carbs: 181.62g
3208*  1623
Sun 9th: 220 * 15%
fat: 4.00g
|
protein: 6.00g
|
carbs: 40.00g
- -
Sat 8th: 1723 * 115%
fat: 74.08g
|
protein: 90.77g
|
carbs: 174.53g
2466*  743
Fri 7th: 1435 * 96%
fat: 53.52g
|
protein: 83.13g
|
carbs: 160.71g
2403*  968
Thu 6th: 1559 * 104%
fat: 51.87g
|
protein: 72.38g
|
carbs: 208.60g
2959*  1400
Wed 5th: 1499 * 100%
fat: 53.70g
|
protein: 68.16g
|
carbs: 202.52g
2682*  1183
Tue 4th: 1532 * 102%
fat: 51.95g
|
protein: 82.74g
|
carbs: 186.34g
2682*  1150
Mon 3rd: 1513 * 101%
fat: 58.53g
|
protein: 71.50g
|
carbs: 178.05g
3673*  2160
July 2015
Tue 28th: 409 * 27%
fat: 4.16g
|
protein: 22.89g
|
carbs: 72.17g
2720*  2311
Mon 27th: 1702 * 113%
fat: 59.34g
|
protein: 77.15g
|
carbs: 216.27g
2149*  447

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