Beth16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 409 * 27%
fat: 4.16g
|
protein: 22.89g
|
carbs: 72.17g
2720*  2311
Mon 27th: 1702 * 113%
fat: 59.34g
|
protein: 77.15g
|
carbs: 216.27g
2149*  447
Mon 20th: 739 * 49%
fat: 12.85g
|
protein: 43.70g
|
carbs: 117.31g
2149*  1410
Sun 19th: 1344 * 90%
fat: 69.36g
|
protein: 47.51g
|
carbs: 137.74g
3436*  2092
Sat 18th: 1810 * 121%
fat: 92.73g
|
protein: 79.57g
|
carbs: 124.03g
2073*  263
Fri 17th: 1728 * 115%
fat: 51.68g
|
protein: 79.94g
|
carbs: 159.35g
3292*  1564
Thu 16th: 1375 * 92%
fat: 42.75g
|
protein: 56.72g
|
carbs: 196.12g
2149*  774
Wed 15th: 1582 * 105%
fat: 32.18g
|
protein: 70.00g
|
carbs: 229.77g
2657*  1075
Tue 14th: 1488 * 99%
fat: 62.61g
|
protein: 76.91g
|
carbs: 160.37g
2149*  661
Mon 13th: 1587 * 106%
fat: 43.50g
|
protein: 84.87g
|
carbs: 154.37g
2752*  1165
Sun 12th: 1453 * 97%
fat: 74.68g
|
protein: 80.88g
|
carbs: 116.72g
3006*  1553
Sat 11th: 1697 * 113%
fat: 45.19g
|
protein: 56.70g
|
carbs: 213.84g
3432*  1735
Fri 10th: 1322 * 88%
fat: 35.86g
|
protein: 93.85g
|
carbs: 158.18g
2562*  1240
Thu 9th: 1327 * 88%
fat: 41.95g
|
protein: 77.44g
|
carbs: 169.53g
2149*  822
Wed 8th: 1712 * 114%
fat: 69.29g
|
protein: 78.80g
|
carbs: 156.19g
2451*  739
Tue 7th: 1707 * 114%
fat: 50.73g
|
protein: 79.60g
|
carbs: 242.52g
2593*  886
Mon 6th: 1587 * 106%
fat: 56.79g
|
protein: 73.16g
|
carbs: 203.17g
2835*  1248
Sun 5th: 1470 * 98%
fat: 74.31g
|
protein: 72.71g
|
carbs: 109.61g
- -
Sat 4th: 1778 * 119%
fat: 72.77g
|
protein: 52.75g
|
carbs: 175.09g
3673*  1895
Fri 3rd: 1576 * 105%
fat: 63.44g
|
protein: 64.36g
|
carbs: 150.60g
2149*  573

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