Beth16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 17th: 1293 * 86%
fat: 30.56g
|
protein: 65.40g
|
carbs: 199.61g
2888*  1595
Tue 16th: 1347 * 90%
fat: 58.70g
|
protein: 79.42g
|
carbs: 135.77g
2149*  802
Mon 15th: 1319 * 88%
fat: 31.88g
|
protein: 79.57g
|
carbs: 187.19g
2835*  1516
Fri 12th: 998 * 67%
fat: 27.38g
|
protein: 64.02g
|
carbs: 127.79g
3269*  2271
Thu 11th: 921 * 61%
fat: 26.38g
|
protein: 62.71g
|
carbs: 114.54g
2149*  1228
Wed 10th: 1280 * 85%
fat: 39.43g
|
protein: 68.48g
|
carbs: 173.32g
3574*  2294
Tue 9th: 721 * 48%
fat: 14.64g
|
protein: 45.86g
|
carbs: 109.50g
2149*  1428
Mon 8th: 1281 * 85%
fat: 17.14g
|
protein: 76.86g
|
carbs: 201.50g
2149*  868
Sun 7th: 1684 * 112%
fat: 52.66g
|
protein: 77.93g
|
carbs: 169.34g
2426*  742
Sat 6th: 1566 * 104%
fat: 37.74g
|
protein: 88.41g
|
carbs: 125.98g
3394*  1828
Fri 5th: 1337 * 89%
fat: 53.36g
|
protein: 77.04g
|
carbs: 140.15g
2753*  1416
Thu 4th: 1367 * 91%
fat: 45.17g
|
protein: 79.11g
|
carbs: 165.16g
2149*  782
Wed 3rd: 1524 * 102%
fat: 34.77g
|
protein: 72.72g
|
carbs: 166.66g
2853*  1329
Tue 2nd: 1338 * 89%
fat: 46.72g
|
protein: 104.62g
|
carbs: 145.02g
2149*  811
Mon 1st: 1386 * 92%
fat: 44.86g
|
protein: 84.76g
|
carbs: 170.87g
3457*  2071
January 2016
Sun 31st: 1587 * 106%
fat: 43.49g
|
protein: 41.56g
|
carbs: 223.10g
2301*  714
Sat 30th: 1516 * 101%
fat: 65.27g
|
protein: 81.27g
|
carbs: 156.38g
3884*  2368
Fri 29th: 1339 * 89%
fat: 41.98g
|
protein: 69.76g
|
carbs: 177.73g
2771*  1432
Thu 28th: 1310 * 87%
fat: 39.67g
|
protein: 74.92g
|
carbs: 174.42g
2149*  839
Wed 27th: 1406 * 94%
fat: 45.56g
|
protein: 80.87g
|
carbs: 176.46g
2879*  1473

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