| March 2015 |
| Wed 4th: |
370 *
|
25%
|
fat: 12.00g |
| |
protein: 23.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| January 2015 |
| Fri 23rd: |
543
|
36%
|
fat: 19.32g |
| |
protein: 15.87g |
| |
carbs: 82.81g |
|
-
|
-
|
| Fri 9th: |
666 *
|
44%
|
fat: 12.18g |
| |
protein: 41.11g |
| |
carbs: 98.59g |
|
-
|
-
|
| November 2014 |
| Sat 8th: |
345 *
|
23%
|
fat: 18.75g |
| |
protein: 15.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 7th: |
1347 *
|
90%
|
fat: 56.77g |
| |
protein: 67.45g |
| |
carbs: 144.08g |
|
-
|
-
|
| Thu 6th: |
1474 *
|
98%
|
fat: 54.52g |
| |
protein: 101.19g |
| |
carbs: 167.44g |
|
-
|
-
|
| Wed 5th: |
1457 *
|
97%
|
fat: 52.32g |
| |
protein: 122.14g |
| |
carbs: 124.01g |
|
-
|
-
|
| Tue 4th: |
1393 *
|
93%
|
fat: 62.43g |
| |
protein: 107.53g |
| |
carbs: 104.67g |
|
-
|
-
|
| May 2014 |
| Tue 6th: |
899 *
|
41%
|
fat: 50.70g |
| |
protein: 19.20g |
| |
carbs: 90.00g |
|
-
|
-
|
| February 2014 |
| Fri 21st: |
1292 *
|
59%
|
fat: 67.57g |
| |
protein: 55.77g |
| |
carbs: 114.87g |
|
-
|
-
|
| Thu 20th: |
610 *
|
28%
|
fat: 34.00g |
| |
protein: 17.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 19th: |
1160 *
|
53%
|
fat: 45.40g |
| |
protein: 61.00g |
| |
carbs: 129.40g |
|
-
|
-
|
| Mon 17th: |
1315 *
|
60%
|
fat: 79.24g |
| |
protein: 65.16g |
| |
carbs: 88.30g |
|
-
|
-
|
| November 2013 |
| Fri 8th: |
550 *
|
25%
|
fat: 40.00g |
| |
protein: 25.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| October 2013 |
| Fri 4th: |
684 *
|
31%
|
fat: 27.50g |
| |
protein: 57.50g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 3rd: |
1066 *
|
48%
|
fat: 51.97g |
| |
protein: 107.43g |
| |
carbs: 48.20g |
|
-
|
-
|
| Wed 2nd: |
948 *
|
43%
|
fat: 40.56g |
| |
protein: 58.11g |
| |
carbs: 86.16g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
859 *
|
39%
|
fat: 66.44g |
| |
protein: 31.58g |
| |
carbs: 38.77g |
|
-
|
-
|
| Thu 12th: |
498 *
|
23%
|
fat: 21.09g |
| |
protein: 48.06g |
| |
carbs: 31.03g |
|
-
|
-
|
| Wed 11th: |
125 *
|
6%
|
fat: 1.04g |
| |
protein: 12.37g |
| |
carbs: 16.52g |
|
-
|
-
|
