VaniCao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 17th: 222 * 13%
fat: 5.05g
|
protein: 6.28g
|
carbs: 35.09g
- -
July 2016
Tue 26th: 306 * 18%
fat: 18.13g
|
protein: 21.52g
|
carbs: 10.86g
- -
Sun 24th: 468 * 28%
fat: 17.85g
|
protein: 20.00g
|
carbs: 63.38g
- -
Sat 23rd: 254 * 15%
fat: 16.49g
|
protein: 12.86g
|
carbs: 10.86g
- -
Fri 22nd: - - 1543* -
Thu 21st: 572 * 34%
fat: 30.05g
|
protein: 25.28g
|
carbs: 50.09g
1543*  971
Tue 19th: 766 * 45%
fat: 27.86g
|
protein: 31.91g
|
carbs: 106.28g
1813*  1047
Mon 18th: 927 * 55%
fat: 39.44g
|
protein: 51.57g
|
carbs: 101.04g
- -
Sat 16th: 72 * 4%
fat: 3.05g
|
protein: 0.28g
|
carbs: 10.09g
- -
Wed 13th: 673 * 40%
fat: 33.56g
|
protein: 27.77g
|
carbs: 64.41g
1658*  985
Tue 12th: 315 * 19%
fat: 14.29g
|
protein: 8.44g
|
carbs: 37.03g
1660*  1345
Mon 11th: 495 * 29%
fat: 23.29g
|
protein: 15.44g
|
carbs: 56.03g
- -
Thu 7th: 315 * 19%
fat: 14.29g
|
protein: 8.44g
|
carbs: 37.03g
- -
Wed 6th: 795 * 47%
fat: 34.29g
|
protein: 34.44g
|
carbs: 87.03g
1647*  852
Tue 5th: 580 * 34%
fat: 24.32g
|
protein: 25.61g
|
carbs: 62.47g
1656*  1076
June 2016
Sat 25th: 542 * 32%
fat: 25.20g
|
protein: 21.68g
|
carbs: 58.61g
- -
Fri 24th: 647 * 38%
fat: 27.44g
|
protein: 18.57g
|
carbs: 80.04g
- -
Thu 23rd: 819 * 48%
fat: 31.25g
|
protein: 32.96g
|
carbs: 103.95g
1751*  932
Tue 21st: 635 * 37%
fat: 27.29g
|
protein: 32.44g
|
carbs: 65.03g
- -
Fri 17th: 672 * 40%
fat: 28.37g
|
protein: 43.30g
|
carbs: 65.50g
- -
Thu 16th: 724 * 43%
fat: 34.88g
|
protein: 28.83g
|
carbs: 73.62g
- -

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