VaniCao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 13th: 157 * 9%
fat: 6.25g
|
protein: 2.48g
|
carbs: 22.37g
- -
Sat 7th: 280 * 16%
fat: 8.50g
|
protein: 5.00g
|
carbs: 48.00g
- -
Thu 5th: 940 * 55%
fat: 42.00g
|
protein: 69.73g
|
carbs: 68.51g
- -
Wed 4th: 743 * 44%
fat: 24.74g
|
protein: 32.85g
|
carbs: 96.05g
1468*  725
Tue 3rd: 639 * 38%
fat: 18.99g
|
protein: 31.60g
|
carbs: 83.67g
1521*  882
Mon 2nd: 1410 * 83%
fat: 47.67g
|
protein: 54.91g
|
carbs: 192.46g
- -
September 2017
Fri 29th: 978 * 58%
fat: 41.08g
|
protein: 24.74g
|
carbs: 127.93g
- -
Thu 28th: 1328 * 78%
fat: 51.95g
|
protein: 75.37g
|
carbs: 135.44g
- -
Wed 27th: 6 * 0%
fat: 0.25g
|
protein: 0.48g
|
carbs: 0.37g
- -
Tue 26th: 840 * 49%
fat: 26.87g
|
protein: 43.99g
|
carbs: 103.15g
- -
Mon 25th: 1038 * 61%
fat: 37.51g
|
protein: 42.05g
|
carbs: 132.82g
1605*  567
Sun 24th: 1414 * 83%
fat: 62.03g
|
protein: 59.25g
|
carbs: 142.14g
- -
Fri 22nd: 647 * 38%
fat: 23.33g
|
protein: 23.04g
|
carbs: 88.60g
2062*  1415
Thu 21st: 863 * 51%
fat: 36.12g
|
protein: 32.59g
|
carbs: 103.16g
1606*  743
Wed 20th: 1155 * 68%
fat: 37.55g
|
protein: 41.62g
|
carbs: 132.44g
- -
Tue 19th: 364 * 21%
fat: 8.10g
|
protein: 11.20g
|
carbs: 65.83g
- -
Mon 18th: 358 * 21%
fat: 7.85g
|
protein: 10.72g
|
carbs: 65.46g
- -
Sun 17th: 613 * 36%
fat: 22.68g
|
protein: 31.08g
|
carbs: 75.51g
1827*  1214
Sat 16th: 556 * 33%
fat: 26.12g
|
protein: 40.06g
|
carbs: 40.36g
1765*  1209
Fri 15th: 567 * 33%
fat: 14.63g
|
protein: 32.36g
|
carbs: 77.06g
- -

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