VaniCao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 13th: 1002 * 59%
fat: 49.29g
|
protein: 37.21g
|
carbs: 108.57g
- -
July 2014
Wed 30th: 1293 * 76%
fat: 72.05g
|
protein: 34.72g
|
carbs: 138.86g
- -
Tue 29th: 832 * 49%
fat: 55.46g
|
protein: 14.94g
|
carbs: 77.92g
- -
Wed 16th: 1252 * 74%
fat: 67.98g
|
protein: 57.76g
|
carbs: 110.42g
- -
Tue 15th: 1295 * 76%
fat: 80.44g
|
protein: 64.05g
|
carbs: 88.85g
- -
Wed 9th: 992 * 58%
fat: 38.04g
|
protein: 50.21g
|
carbs: 106.07g
- -
Tue 8th: 430 * 25%
fat: 5.00g
|
protein: 26.00g
|
carbs: 69.00g
- -
Mon 7th: 90 * 5%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Thu 3rd: 240 * 14%
fat: 9.23g
|
protein: 10.47g
|
carbs: 27.79g
- -
Tue 1st: 612 * 36%
fat: 7.04g
|
protein: 38.21g
|
carbs: 98.07g
- -
June 2014
Mon 30th: 472 * 28%
fat: 13.04g
|
protein: 18.21g
|
carbs: 67.07g
- -
May 2014
Tue 20th: 288 * 17%
fat: 17.54g
|
protein: 17.06g
|
carbs: 14.07g
- -
April 2014
Wed 23rd: 940 * 55%
fat: 16.34g
|
protein: 49.10g
|
carbs: 150.25g
1286*  346
March 2014
Wed 26th: 710 * 42%
fat: 34.65g
|
protein: 30.18g
|
carbs: 75.46g
- -
Tue 25th: 963 * 57%
fat: 39.90g
|
protein: 36.71g
|
carbs: 120.22g
1611*  648
Mon 17th: 172 * 10%
fat: 3.04g
|
protein: 12.21g
|
carbs: 24.07g
- -
Thu 13th: 172 * 10%
fat: 3.04g
|
protein: 10.21g
|
carbs: 24.07g
- -
Mon 10th: 664 * 39%
fat: 18.71g
|
protein: 23.45g
|
carbs: 100.32g
- -
Sun 9th: 90 * 5%
fat: 2.00g
|
protein: 1.00g
|
carbs: 16.00g
- -
Thu 6th: 35 * 2%
fat: 1.50g
|
protein: 0.00g
|
carbs: 5.00g
- -

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