VaniCao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 470 * 28%
fat: 21.29g
|
protein: 6.19g
|
carbs: 65.69g
- -
Tue 16th: 1163 * 68%
fat: 25.24g
|
protein: 39.80g
|
carbs: 203.12g
- -
Mon 15th: 869 * 51%
fat: 27.28g
|
protein: 32.76g
|
carbs: 133.36g
- -
Sun 14th: 375 * 22%
fat: 12.55g
|
protein: 25.71g
|
carbs: 41.07g
- -
Fri 12th: 852 * 50%
fat: 18.64g
|
protein: 40.97g
|
carbs: 127.08g
- -
Thu 11th: 1067 * 63%
fat: 27.18g
|
protein: 26.50g
|
carbs: 187.52g
1702*  635
August 2014
Thu 28th: 472 * 28%
fat: 22.79g
|
protein: 19.21g
|
carbs: 45.57g
- -
Wed 13th: 1002 * 59%
fat: 49.29g
|
protein: 37.21g
|
carbs: 108.57g
- -
July 2014
Wed 30th: 1293 * 76%
fat: 72.05g
|
protein: 34.72g
|
carbs: 138.86g
- -
Tue 29th: 832 * 49%
fat: 55.46g
|
protein: 14.94g
|
carbs: 77.92g
- -
Wed 16th: 1252 * 74%
fat: 67.98g
|
protein: 57.76g
|
carbs: 110.42g
- -
Tue 15th: 1295 * 76%
fat: 80.44g
|
protein: 64.05g
|
carbs: 88.85g
- -
Wed 9th: 992 * 58%
fat: 38.04g
|
protein: 50.21g
|
carbs: 106.07g
- -
Tue 8th: 430 * 25%
fat: 5.00g
|
protein: 26.00g
|
carbs: 69.00g
- -
Mon 7th: 90 * 5%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Thu 3rd: 240 * 14%
fat: 9.23g
|
protein: 10.47g
|
carbs: 27.79g
- -
Tue 1st: 612 * 36%
fat: 7.04g
|
protein: 38.21g
|
carbs: 98.07g
- -
June 2014
Mon 30th: 472 * 28%
fat: 13.04g
|
protein: 18.21g
|
carbs: 67.07g
- -
May 2014
Tue 20th: 288 * 17%
fat: 17.54g
|
protein: 17.06g
|
carbs: 14.07g
- -
April 2014
Wed 23rd: 940 * 55%
fat: 16.34g
|
protein: 49.10g
|
carbs: 150.25g
1286*  346

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