VaniCao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 556 * 28%
fat: 19.29g
|
protein: 22.74g
|
carbs: 74.18g
2017*  1461
Mon 2nd: 556 * 28%
fat: 19.29g
|
protein: 22.74g
|
carbs: 74.18g
1734*  1178
April 2016
Sat 30th: 336 * 17%
fat: 10.64g
|
protein: 13.84g
|
carbs: 45.66g
1926*  1590
Fri 29th: 806 * 40%
fat: 24.04g
|
protein: 32.24g
|
carbs: 102.43g
1590*  784
Thu 28th: 626 * 31%
fat: 22.79g
|
protein: 32.24g
|
carbs: 74.43g
1920*  1294
Wed 27th: 430 * 22%
fat: 14.23g
|
protein: 13.81g
|
carbs: 60.20g
1755*  1325
Tue 26th: 1050 * 52%
fat: 30.67g
|
protein: 53.45g
|
carbs: 143.44g
1972*  922
Mon 25th: 364 * 18%
fat: 14.75g
|
protein: 9.46g
|
carbs: 48.70g
1720*  1356
Sat 23rd: 72 * 4%
fat: 3.05g
|
protein: 0.28g
|
carbs: 10.09g
1889*  1817
Fri 22nd: 292 * 15%
fat: 11.70g
|
protein: 9.18g
|
carbs: 38.61g
1725*  1433
Thu 21st: - - 1743* -
Wed 20th: - - 1951* -
Tue 19th: 695 * 35%
fat: 39.32g
|
protein: 42.25g
|
carbs: 48.51g
1645*  950
Mon 18th: 669 * 33%
fat: 24.14g
|
protein: 31.55g
|
carbs: 82.72g
1953*  1284
Sat 16th: 152 * 8%
fat: 6.55g
|
protein: 0.78g
|
carbs: 22.59g
- -
Fri 15th: 644 * 32%
fat: 28.00g
|
protein: 19.21g
|
carbs: 80.20g
1738*  1094
Thu 14th: 523 * 26%
fat: 23.57g
|
protein: 18.00g
|
carbs: 59.76g
1967*  1444
Wed 13th: 664 * 33%
fat: 31.25g
|
protein: 21.46g
|
carbs: 84.70g
1702*  1038
Tue 12th: 757 * 38%
fat: 27.69g
|
protein: 36.12g
|
carbs: 87.61g
2007*  1250
Mon 11th: - - 1762* -
Sun 10th: 314 * 16%
fat: 13.75g
|
protein: 7.46g
|
carbs: 42.70g
1911*  1597

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