VaniCao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 232 * 14%
fat: 5.04g
|
protein: 10.21g
|
carbs: 38.07g
- -
Wed 28th: 152 * 9%
fat: 3.04g
|
protein: 12.21g
|
carbs: 18.07g
- -
Thu 22nd: 472 * 28%
fat: 8.04g
|
protein: 27.21g
|
carbs: 73.07g
- -
Fri 16th: 842 * 50%
fat: 25.54g
|
protein: 35.21g
|
carbs: 112.07g
- -
Wed 14th: 1200 * 71%
fat: 44.37g
|
protein: 83.73g
|
carbs: 110.81g
- -
December 2014
Tue 2nd: 74 * 4%
fat: 3.08g
|
protein: 0.42g
|
carbs: 10.14g
- -
November 2014
Thu 20th: 1041 * 61%
fat: 53.77g
|
protein: 30.93g
|
carbs: 107.25g
1275*  234
Mon 10th: 438 * 26%
fat: 21.45g
|
protein: 17.64g
|
carbs: 42.30g
- -
October 2014
Thu 30th: 851 * 50%
fat: 26.05g
|
protein: 39.46g
|
carbs: 122.95g
- -
Tue 28th: 677 * 40%
fat: 25.98g
|
protein: 22.43g
|
carbs: 83.56g
- -
Mon 27th: 1357 * 80%
fat: 54.98g
|
protein: 58.43g
|
carbs: 155.56g
1646*  289
Mon 20th: 397 * 23%
fat: 12.54g
|
protein: 17.21g
|
carbs: 47.07g
- -
Sat 18th: 37 * 2%
fat: 1.54g
|
protein: 0.21g
|
carbs: 5.07g
1796*  1759
Wed 15th: 1035 * 61%
fat: 12.18g
|
protein: 39.09g
|
carbs: 190.12g
- -
Tue 14th: 1145 * 67%
fat: 19.33g
|
protein: 38.22g
|
carbs: 210.77g
1760*  615
Mon 13th: 758 * 45%
fat: 21.65g
|
protein: 29.98g
|
carbs: 107.15g
- -
Sun 12th: 811 * 48%
fat: 29.43g
|
protein: 24.75g
|
carbs: 119.02g
1794*  983
Fri 10th: 882 * 52%
fat: 19.54g
|
protein: 45.21g
|
carbs: 124.57g
- -
Wed 8th: 567 * 33%
fat: 20.88g
|
protein: 32.70g
|
carbs: 51.51g
- -
Tue 7th: 521 * 31%
fat: 4.05g
|
protein: 24.05g
|
carbs: 90.06g
- -

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