VaniCao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 647 * 38%
fat: 23.33g
|
protein: 23.04g
|
carbs: 88.60g
2062*  1415
Thu 21st: 863 * 51%
fat: 36.12g
|
protein: 32.59g
|
carbs: 103.16g
1606*  743
Wed 20th: 1155 * 68%
fat: 37.55g
|
protein: 41.62g
|
carbs: 132.44g
- -
Tue 19th: 364 * 21%
fat: 8.10g
|
protein: 11.20g
|
carbs: 65.83g
- -
Mon 18th: 358 * 21%
fat: 7.85g
|
protein: 10.72g
|
carbs: 65.46g
- -
Sun 17th: 613 * 36%
fat: 22.68g
|
protein: 31.08g
|
carbs: 75.51g
1827*  1214
Sat 16th: 556 * 33%
fat: 26.12g
|
protein: 40.06g
|
carbs: 40.36g
1765*  1209
Fri 15th: 567 * 33%
fat: 14.63g
|
protein: 32.36g
|
carbs: 77.06g
- -
Thu 14th: 919 * 54%
fat: 32.25g
|
protein: 46.71g
|
carbs: 110.46g
1410*  491
Wed 13th: 1328 * 78%
fat: 40.72g
|
protein: 68.53g
|
carbs: 175.51g
1425*  97
Tue 12th: 1431 * 84%
fat: 77.33g
|
protein: 68.46g
|
carbs: 123.02g
1913*  482
Mon 11th: 1708 * 100%
fat: 86.30g
|
protein: 101.82g
|
carbs: 137.57g
1605*  103
July 2017
Fri 7th: 914 * 54%
fat: 46.53g
|
protein: 50.74g
|
carbs: 71.85g
1904*  990
June 2017
Fri 23rd: 1046 * 62%
fat: 45.06g
|
protein: 35.09g
|
carbs: 127.39g
- -
Mon 19th: 620 * 36%
fat: 39.00g
|
protein: 22.00g
|
carbs: 44.00g
- -
December 2016
Thu 8th: 735 * 43%
fat: 28.75g
|
protein: 21.00g
|
carbs: 100.00g
1679*  944
September 2016
Thu 29th: 196 * 12%
fat: 6.62g
|
protein: 7.08g
|
carbs: 25.97g
- -
Wed 28th: 86 * 5%
fat: 0.44g
|
protein: 8.35g
|
carbs: 11.88g
- -
Mon 26th: 1169 * 69%
fat: 42.80g
|
protein: 43.37g
|
carbs: 159.04g
1622*  453
Thu 22nd: - - 1599* -
Wed 21st: - - 1596* -
Tue 20th: - - 1782* -
August 2016
Wed 17th: 222 * 13%
fat: 5.05g
|
protein: 6.28g
|
carbs: 35.09g
- -

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