| June 2013 |
| Wed 19th: |
860 *
|
57%
|
fat: 22.20g |
| |
protein: 36.29g |
| |
carbs: 87.19g |
|
1387*
|
 527
|
| Tue 18th: |
1329 *
|
89%
|
fat: 55.48g |
| |
protein: 72.47g |
| |
carbs: 125.75g |
|
1400*
|
71
|
| Mon 17th: |
1063 *
|
71%
|
fat: 51.53g |
| |
protein: 34.73g |
| |
carbs: 107.10g |
|
1590*
|
527
|
| Sun 16th: |
136 *
|
9%
|
fat: 3.52g |
| |
protein: 5.14g |
| |
carbs: 24.05g |
|
-
|
-
|
| Sat 15th: |
1002 *
|
67%
|
fat: 49.74g |
| |
protein: 22.02g |
| |
carbs: 98.81g |
|
1840*
|
838
|
| Fri 14th: |
566 *
|
38%
|
fat: 13.20g |
| |
protein: 44.21g |
| |
carbs: 77.70g |
|
-
|
-
|
| Thu 13th: |
928 *
|
62%
|
fat: 41.34g |
| |
protein: 64.75g |
| |
carbs: 78.00g |
|
1506*
|
578
|
| Wed 12th: |
1338 *
|
89%
|
fat: 51.97g |
| |
protein: 76.80g |
| |
carbs: 148.35g |
|
1583*
|
245
|
| Tue 11th: |
690 *
|
46%
|
fat: 36.27g |
| |
protein: 39.50g |
| |
carbs: 59.73g |
|
1405*
|
715
|
| Mon 10th: |
1411 *
|
94%
|
fat: 37.21g |
| |
protein: 52.16g |
| |
carbs: 170.71g |
|
1623*
|
212
|
| Sun 9th: |
1080 *
|
72%
|
fat: 46.64g |
| |
protein: 64.64g |
| |
carbs: 103.40g |
|
-
|
-
|
| Sat 8th: |
1205 *
|
80%
|
fat: 52.52g |
| |
protein: 36.14g |
| |
carbs: 103.05g |
|
1716*
|
511
|
| Fri 7th: |
1338 *
|
89%
|
fat: 24.95g |
| |
protein: 93.31g |
| |
carbs: 150.37g |
|
-
|
-
|
| Thu 6th: |
1219 *
|
81%
|
fat: 48.46g |
| |
protein: 69.39g |
| |
carbs: 130.04g |
|
1570*
|
351
|
| Wed 5th: |
599 *
|
40%
|
fat: 12.11g |
| |
protein: 8.97g |
| |
carbs: 88.00g |
|
-
|
-
|
| Tue 4th: |
1406 *
|
94%
|
fat: 54.05g |
| |
protein: 45.23g |
| |
carbs: 176.87g |
|
1575*
|
169
|
| Mon 3rd: |
783 *
|
52%
|
fat: 24.45g |
| |
protein: 32.81g |
| |
carbs: 103.37g |
|
1543*
|
760
|
| May 2013 |
| Thu 30th: |
718 *
|
48%
|
fat: 34.66g |
| |
protein: 16.39g |
| |
carbs: 81.72g |
|
-
|
-
|
| Wed 29th: |
596 *
|
40%
|
fat: 8.52g |
| |
protein: 32.14g |
| |
carbs: 98.05g |
|
-
|
-
|
| Tue 28th: |
1345 *
|
90%
|
fat: 74.02g |
| |
protein: 65.14g |
| |
carbs: 98.05g |
|
-
|
-
|
