VaniCao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 898 * 41%
fat: 16.11g
|
protein: 53.37g
|
carbs: 141.71g
- -
Thu 26th: 1560 * 71%
fat: 65.55g
|
protein: 48.32g
|
carbs: 206.54g
- -
Wed 25th: 1746 * 79%
fat: 51.27g
|
protein: 100.74g
|
carbs: 233.54g
- -
Tue 24th: 2030 * 92%
fat: 40.61g
|
protein: 143.57g
|
carbs: 297.26g
- -
Mon 23rd: 2075 * 94%
fat: 47.11g
|
protein: 143.57g
|
carbs: 294.26g
1481*  594
Sun 22nd: 1076 * 49%
fat: 37.24g
|
protein: 92.09g
|
carbs: 99.22g
1527*  451
Sat 21st: 804 * 37%
fat: 32.75g
|
protein: 40.50g
|
carbs: 84.75g
1494*  690
Fri 20th: 1712 * 101%
fat: 58.31g
|
protein: 51.55g
|
carbs: 252.82g
- -
Thu 19th: 1861 * 109%
fat: 70.52g
|
protein: 78.04g
|
carbs: 236.96g
- -
Wed 18th: 1989 * 117%
fat: 77.60g
|
protein: 76.93g
|
carbs: 261.40g
- -
Tue 17th: 1490 * 88%
fat: 69.41g
|
protein: 76.73g
|
carbs: 145.19g
- -
Mon 16th: 1431 * 84%
fat: 74.25g
|
protein: 83.31g
|
carbs: 113.60g
- -
Fri 13th: 466 * 27%
fat: 28.62g
|
protein: 10.34g
|
carbs: 47.51g
- -
Thu 12th: 1117 * 66%
fat: 47.17g
|
protein: 45.02g
|
carbs: 138.57g
- -
Wed 11th: 1080 * 64%
fat: 58.87g
|
protein: 67.09g
|
carbs: 74.01g
- -
Tue 10th: 751 * 44%
fat: 29.12g
|
protein: 36.34g
|
carbs: 92.01g
- -
Mon 9th: 682 * 40%
fat: 27.74g
|
protein: 34.84g
|
carbs: 73.23g
- -
Sun 8th: 90 * 5%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
February 2015
Wed 18th: 442 * 26%
fat: 14.04g
|
protein: 27.21g
|
carbs: 51.07g
- -
Tue 3rd: 152 * 9%
fat: 3.04g
|
protein: 12.21g
|
carbs: 18.07g
- -

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