VaniCao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 380 * 19%
fat: 14.00g
|
protein: 10.00g
|
carbs: 52.00g
1881*  1501
Wed 3rd: 1198 * 60%
fat: 75.24g
|
protein: 44.16g
|
carbs: 84.94g
- -
Tue 2nd: 151 * 8%
fat: 5.90g
|
protein: 2.20g
|
carbs: 24.20g
- -
January 2016
Fri 29th: 457 * 23%
fat: 20.80g
|
protein: 8.28g
|
carbs: 58.09g
- -
Thu 28th: 17 * 1%
fat: 0.80g
|
protein: 0.28g
|
carbs: 2.09g
- -
Wed 27th: 1137 * 57%
fat: 52.80g
|
protein: 41.28g
|
carbs: 121.09g
- -
Tue 26th: 510 * 26%
fat: 21.79g
|
protein: 13.44g
|
carbs: 68.03g
- -
Mon 25th: 97 * 5%
fat: 4.30g
|
protein: 2.28g
|
carbs: 14.09g
1879*  1782
Sun 24th: 177 * 9%
fat: 7.80g
|
protein: 4.28g
|
carbs: 26.09g
- -
Thu 21st: 1007 * 50%
fat: 50.80g
|
protein: 32.28g
|
carbs: 99.09g
- -
Wed 20th: 1427 * 71%
fat: 48.31g
|
protein: 41.43g
|
carbs: 215.05g
- -
Tue 19th: 1247 * 62%
fat: 46.08g
|
protein: 42.65g
|
carbs: 177.10g
1746*  499
Mon 18th: 422 * 21%
fat: 17.54g
|
protein: 10.71g
|
carbs: 57.57g
- -
Sun 17th: - - 2026* -
Thu 14th: 1067 * 53%
fat: 42.49g
|
protein: 44.29g
|
carbs: 128.68g
1727*  660
Wed 13th: 1307 * 65%
fat: 67.04g
|
protein: 35.21g
|
carbs: 145.07g
1694*  387
Tue 12th: 373 * 19%
fat: 13.49g
|
protein: 12.16g
|
carbs: 53.94g
1698*  1325
Mon 11th: 1217 * 61%
fat: 58.54g
|
protein: 39.94g
|
carbs: 137.93g
1585*  368
Sun 10th: 1190 * 60%
fat: 67.04g
|
protein: 34.44g
|
carbs: 117.03g
- -
Sat 9th: 684 * 34%
fat: 24.80g
|
protein: 20.28g
|
carbs: 97.49g
- -
Fri 8th: 2030 * 102%
fat: 103.04g
|
protein: 98.44g
|
carbs: 185.03g
- -

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