VaniCao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 542 * 32%
fat: 25.20g
|
protein: 21.68g
|
carbs: 58.61g
- -
Fri 24th: 647 * 38%
fat: 27.44g
|
protein: 18.57g
|
carbs: 80.04g
- -
Thu 23rd: 819 * 48%
fat: 31.25g
|
protein: 32.96g
|
carbs: 103.95g
1751*  932
Tue 21st: 635 * 37%
fat: 27.29g
|
protein: 32.44g
|
carbs: 65.03g
- -
Fri 17th: 672 * 40%
fat: 28.37g
|
protein: 43.30g
|
carbs: 65.50g
- -
Thu 16th: 724 * 43%
fat: 34.88g
|
protein: 28.83g
|
carbs: 73.62g
- -
Wed 15th: 72 * 4%
fat: 3.05g
|
protein: 0.28g
|
carbs: 10.09g
- -
Mon 13th: 652 * 38%
fat: 38.74g
|
protein: 23.62g
|
carbs: 52.16g
- -
Wed 8th: 364 * 21%
fat: 14.75g
|
protein: 9.46g
|
carbs: 48.70g
1658*  1294
Tue 7th: 876 * 52%
fat: 47.49g
|
protein: 31.08g
|
carbs: 80.86g
- -
Mon 6th: 364 * 21%
fat: 14.75g
|
protein: 9.46g
|
carbs: 48.70g
1652*  1288
Fri 3rd: 734 * 43%
fat: 41.26g
|
protein: 28.38g
|
carbs: 70.12g
- -
Thu 2nd: 843 * 50%
fat: 32.01g
|
protein: 35.56g
|
carbs: 110.11g
1660*  817
Wed 1st: 982 * 58%
fat: 42.05g
|
protein: 38.28g
|
carbs: 104.09g
- -
May 2016
Tue 31st: 544 * 32%
fat: 22.75g
|
protein: 15.46g
|
carbs: 68.70g
1664*  1120
Sat 28th: 613 * 36%
fat: 23.14g
|
protein: 17.17g
|
carbs: 85.35g
- -
Thu 26th: 72 * 4%
fat: 3.05g
|
protein: 0.28g
|
carbs: 10.09g
1669*  1597
Wed 25th: 260 * 15%
fat: 12.79g
|
protein: 12.82g
|
carbs: 22.96g
1782*  1522
Tue 24th: 1225 * 72%
fat: 62.13g
|
protein: 35.18g
|
carbs: 132.20g
- -
Sun 22nd: 322 * 19%
fat: 16.05g
|
protein: 10.28g
|
carbs: 34.09g
1713*  1391

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