VaniCao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 695 * 32%
fat: 8.33g
|
protein: 39.26g
|
carbs: 124.69g
1467*  772
Sat 11th: 160 * 7%
fat: 0.00g
|
protein: 11.50g
|
carbs: 31.50g
1518*  1358
Tue 7th: 572 * 26%
fat: 7.92g
|
protein: 26.15g
|
carbs: 106.44g
- -
Mon 6th: 967 * 44%
fat: 13.21g
|
protein: 43.79g
|
carbs: 180.92g
- -
Sun 5th: 1300 * 59%
fat: 57.00g
|
protein: 68.00g
|
carbs: 131.00g
1449*  149
Sat 4th: 595 * 27%
fat: 14.24g
|
protein: 42.98g
|
carbs: 82.86g
267*  328
Fri 3rd: 1830 * 83%
fat: 62.82g
|
protein: 111.50g
|
carbs: 219.34g
- -
Thu 2nd: 2033 * 92%
fat: 90.72g
|
protein: 109.70g
|
carbs: 208.57g
1458*  575
Wed 1st: 891 * 40%
fat: 31.60g
|
protein: 50.80g
|
carbs: 109.90g
- -
March 2015
Tue 31st: 1123 * 51%
fat: 39.16g
|
protein: 78.14g
|
carbs: 119.63g
- -
Mon 30th: 1878 * 85%
fat: 69.21g
|
protein: 96.45g
|
carbs: 227.48g
1431*  447
Fri 27th: 898 * 41%
fat: 16.11g
|
protein: 53.37g
|
carbs: 141.71g
- -
Thu 26th: 1560 * 71%
fat: 65.55g
|
protein: 48.32g
|
carbs: 206.54g
- -
Wed 25th: 1746 * 79%
fat: 51.27g
|
protein: 100.74g
|
carbs: 233.54g
- -
Tue 24th: 2030 * 92%
fat: 40.61g
|
protein: 143.57g
|
carbs: 297.26g
- -
Mon 23rd: 2075 * 94%
fat: 47.11g
|
protein: 143.57g
|
carbs: 294.26g
1481*  594
Sun 22nd: 1076 * 49%
fat: 37.24g
|
protein: 92.09g
|
carbs: 99.22g
1527*  451
Sat 21st: 804 * 37%
fat: 32.75g
|
protein: 40.50g
|
carbs: 84.75g
1494*  690
Fri 20th: 1712 * 101%
fat: 58.31g
|
protein: 51.55g
|
carbs: 252.82g
- -
Thu 19th: 1861 * 109%
fat: 70.52g
|
protein: 78.04g
|
carbs: 236.96g
- -

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