VaniCao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 613 * 36%
fat: 23.14g
|
protein: 17.17g
|
carbs: 85.35g
- -
Thu 26th: 72 * 4%
fat: 3.05g
|
protein: 0.28g
|
carbs: 10.09g
1669*  1597
Wed 25th: 260 * 15%
fat: 12.79g
|
protein: 12.82g
|
carbs: 22.96g
1782*  1522
Tue 24th: 1225 * 72%
fat: 62.13g
|
protein: 35.18g
|
carbs: 132.20g
- -
Sun 22nd: 322 * 19%
fat: 16.05g
|
protein: 10.28g
|
carbs: 34.09g
1713*  1391
Thu 19th: 792 * 40%
fat: 37.32g
|
protein: 30.40g
|
carbs: 84.60g
1703*  911
Wed 18th: - - 2009* -
Tue 17th: 1114 * 56%
fat: 53.90g
|
protein: 43.98g
|
carbs: 117.27g
- -
Mon 16th: 882 * 44%
fat: 50.50g
|
protein: 40.96g
|
carbs: 64.20g
2012*  1130
Fri 13th: 453 * 23%
fat: 17.45g
|
protein: 9.14g
|
carbs: 68.84g
1661*  1208
Thu 12th: 659 * 33%
fat: 31.26g
|
protein: 29.92g
|
carbs: 64.34g
1995*  1336
Wed 11th: 743 * 37%
fat: 28.45g
|
protein: 32.14g
|
carbs: 90.84g
1665*  922
Tue 10th: 230 * 12%
fat: 6.80g
|
protein: 10.28g
|
carbs: 31.59g
- -
Mon 9th: 525 * 26%
fat: 25.29g
|
protein: 13.44g
|
carbs: 61.03g
- -
Sat 7th: 462 * 23%
fat: 24.05g
|
protein: 20.28g
|
carbs: 38.09g
1677*  1215
Fri 6th: 574 * 29%
fat: 20.75g
|
protein: 19.46g
|
carbs: 77.70g
- -
Thu 5th: 866 * 43%
fat: 37.04g
|
protein: 29.24g
|
carbs: 89.93g
- -
Tue 3rd: 556 * 28%
fat: 19.29g
|
protein: 22.74g
|
carbs: 74.18g
2017*  1461
Mon 2nd: 556 * 28%
fat: 19.29g
|
protein: 22.74g
|
carbs: 74.18g
1734*  1178
April 2016
Sat 30th: 336 * 17%
fat: 10.64g
|
protein: 13.84g
|
carbs: 45.66g
1926*  1590
Fri 29th: 806 * 40%
fat: 24.04g
|
protein: 32.24g
|
carbs: 102.43g
1590*  784

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