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dr sierra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 256 * 20%
fat: 4.90g
|
protein: 10.29g
|
carbs: 43.46g
- -
Mon 10th: 500 * 38%
fat: 14.00g
|
protein: 29.00g
|
carbs: 77.00g
- -
January 2014
Tue 14th: 1865 * 143%
fat: 112.24g
|
protein: 178.72g
|
carbs: 28.90g
- -
Tue 7th: 215 * 17%
fat: 1.26g
|
protein: 2.82g
|
carbs: 59.28g
- -
December 2013
Tue 10th: 190 * 15%
fat: 7.00g
|
protein: 33.00g
|
carbs: 4.00g
- -
November 2013
Wed 13th: 323 * 25%
fat: 13.25g
|
protein: 16.44g
|
carbs: 36.71g
- -
October 2013
Tue 29th: 530 * 41%
fat: 31.07g
|
protein: 22.26g
|
carbs: 46.15g
- -
Mon 21st: 183 * 14%
fat: 1.26g
|
protein: 5.75g
|
carbs: 38.61g
- -
September 2013
Tue 24th: 49 * 4%
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
- -
Thu 19th: 305 * 23%
fat: 4.32g
|
protein: 16.07g
|
carbs: 50.00g
- -
Wed 18th: 196 * 15%
fat: 0.00g
|
protein: 0.00g
|
carbs: 49.00g
- -
Tue 17th: 1901 * 146%
fat: 157.01g
|
protein: 69.34g
|
carbs: 82.18g
- -
Wed 11th: 1364 * 105%
fat: 87.68g
|
protein: 65.06g
|
carbs: 87.11g
2186*  822
August 2013
Wed 28th: 255 * 20%
fat: 2.65g
|
protein: 23.32g
|
carbs: 46.65g
- -
Tue 27th: 310 * 24%
fat: 14.49g
|
protein: 17.62g
|
carbs: 26.48g
- -
Mon 26th: 105 * 8%
fat: 0.35g
|
protein: 7.55g
|
carbs: 19.54g
- -
Tue 13th: 322 * 25%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
July 2013
Thu 25th: 290 * 22%
fat: 15.00g
|
protein: 29.00g
|
carbs: 13.00g
- -
Tue 9th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 1st: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -

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