jtdolphin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 13th: 704 * 59%
fat: 15.41g
|
protein: 41.84g
|
carbs: 101.64g
6081*  5377
Thu 12th: 1384 * 115%
fat: 47.85g
|
protein: 91.73g
|
carbs: 158.90g
- -
Wed 11th: 1575 * 131%
fat: 39.95g
|
protein: 73.49g
|
carbs: 244.06g
- -
Tue 10th: 1299 * 108%
fat: 43.48g
|
protein: 82.80g
|
carbs: 157.97g
- -
Mon 9th: 1102 * 92%
fat: 28.49g
|
protein: 62.94g
|
carbs: 148.48g
- -
November 2011
Sun 20th: 1082 * 90%
fat: 39.73g
|
protein: 78.24g
|
carbs: 97.52g
- -
Sat 19th: 982 * 82%
fat: 20.64g
|
protein: 71.55g
|
carbs: 120.24g
- -
Sat 12th: 783 * 65%
fat: 39.40g
|
protein: 48.03g
|
carbs: 65.08g
- -
October 2011
Sun 30th: 1081 * 90%
fat: 40.52g
|
protein: 74.28g
|
carbs: 102.73g
- -
Sat 29th: 961 * 80%
fat: 15.74g
|
protein: 73.24g
|
carbs: 130.52g
- -
Mon 17th: 2667 222%
fat: 186.10g
|
protein: 133.93g
|
carbs: 122.81g
- -
Sun 16th: 1138 95%
fat: 40.91g
|
protein: 60.83g
|
carbs: 125.65g
- -
Sat 15th: 1096 * 91%
fat: 32.64g
|
protein: 70.76g
|
carbs: 138.55g
- -
Fri 14th: 1222 * 102%
fat: 27.60g
|
protein: 72.93g
|
carbs: 178.81g
- -
Thu 13th: 270 * 22%
fat: 7.50g
|
protein: 8.00g
|
carbs: 44.00g
- -
Wed 12th: 875 * 73%
fat: 44.09g
|
protein: 62.59g
|
carbs: 52.18g
- -
Mon 10th: 1197 * 100%
fat: 32.39g
|
protein: 48.22g
|
carbs: 183.44g
- -
Sun 9th: 796 * 66%
fat: 33.30g
|
protein: 34.85g
|
carbs: 94.02g
- -
Fri 7th: 1336 * 111%
fat: 48.00g
|
protein: 54.50g
|
carbs: 179.45g
- -
Thu 6th: 1144 * 95%
fat: 21.27g
|
protein: 57.72g
|
carbs: 187.19g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.