Opalwench's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 2nd: 1679 * 84%
fat: 64.39g
|
protein: 54.09g
|
carbs: 225.34g
- -
Thu 1st: 869 * 43%
fat: 43.89g
|
protein: 48.38g
|
carbs: 80.59g
- -
October 2014
Thu 9th: 1601 * 80%
fat: 19.00g
|
protein: 60.00g
|
carbs: 310.00g
- -
Wed 8th: 1180 * 59%
fat: 49.00g
|
protein: 43.00g
|
carbs: 135.00g
- -
Tue 7th: 2272 * 114%
fat: 86.79g
|
protein: 75.81g
|
carbs: 303.25g
2372*  100
Mon 6th: 2362 * 118%
fat: 66.94g
|
protein: 106.70g
|
carbs: 349.54g
2494*  132
August 2014
Fri 8th: - - 2000* -
Thu 7th: 2671 * 134%
fat: 101.93g
|
protein: 81.39g
|
carbs: 355.86g
2135*  536
Wed 6th: 1150 * 58%
fat: 19.00g
|
protein: 52.00g
|
carbs: 209.00g
2321*  1171
July 2013
Tue 2nd: 2244 * 112%
fat: 61.98g
|
protein: 87.69g
|
carbs: 330.03g
2379*  135
Mon 1st: 2637 * 132%
fat: 89.07g
|
protein: 142.50g
|
carbs: 303.49g
2070*  567
May 2013
Sat 4th: 470 * 24%
fat: 7.00g
|
protein: 21.00g
|
carbs: 89.00g
- -
Fri 3rd: 1330 * 66%
fat: 57.00g
|
protein: 46.00g
|
carbs: 145.00g
1895*  565
Thu 2nd: 1471 * 74%
fat: 51.65g
|
protein: 35.12g
|
carbs: 164.21g
1967*  496
Wed 1st: 970 * 48%
fat: 47.00g
|
protein: 57.00g
|
carbs: 82.00g
1925*  955
April 2013
Tue 30th: 1525 * 76%
fat: 53.89g
|
protein: 62.00g
|
carbs: 208.64g
2039*  514
November 2012
Thu 1st: 451 * 23%
fat: 4.11g
|
protein: 12.09g
|
carbs: 92.97g
- -
October 2012
Wed 3rd: 1707 * 85%
fat: 49.45g
|
protein: 57.04g
|
carbs: 259.05g
2086*  379
September 2012
Wed 19th: 568 * 28%
fat: 8.77g
|
protein: 12.46g
|
carbs: 110.13g
- -
Tue 18th: 848 * 42%
fat: 29.22g
|
protein: 19.68g
|
carbs: 125.94g
- -
July 2012
Tue 10th: 1206 * 60%
fat: 35.01g
|
protein: 52.26g
|
carbs: 166.20g
- -

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