| April 2022 |
| Wed 13th: |
730 *
|
28%
|
fat: 8.96g |
| |
protein: 147.25g |
| |
carbs: 15.00g |
|
-
|
-
|
| February 2022 |
| Sun 27th: |
520 *
|
20%
|
fat: 11.50g |
| |
protein: 55.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| May 2019 |
| Mon 13th: |
842 *
|
32%
|
fat: 42.92g |
| |
protein: 33.16g |
| |
carbs: 89.84g |
|
-
|
-
|
| August 2017 |
| Wed 9th: |
-
|
-
|
|
2075*
|
-
|
| August 2016 |
| Wed 17th: |
515 *
|
20%
|
fat: 13.61g |
| |
protein: 84.58g |
| |
carbs: 10.12g |
|
-
|
-
|
| Sat 13th: |
154 *
|
6%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Fri 12th: |
154 *
|
6%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| August 2014 |
| Wed 20th: |
394 *
|
16%
|
fat: 5.23g |
| |
protein: 73.72g |
| |
carbs: 13.18g |
|
-
|
-
|
| Tue 19th: |
734 *
|
29%
|
fat: 7.23g |
| |
protein: 133.72g |
| |
carbs: 35.18g |
|
-
|
-
|
| Mon 18th: |
730 *
|
29%
|
fat: 7.00g |
| |
protein: 132.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 15th: |
595 *
|
24%
|
fat: 3.50g |
| |
protein: 105.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Thu 14th: |
924 *
|
37%
|
fat: 27.23g |
| |
protein: 117.72g |
| |
carbs: 55.18g |
|
-
|
-
|
| Wed 13th: |
834 *
|
33%
|
fat: 9.23g |
| |
protein: 154.72g |
| |
carbs: 35.18g |
|
-
|
-
|
| Tue 12th: |
834 *
|
33%
|
fat: 9.23g |
| |
protein: 154.72g |
| |
carbs: 35.18g |
|
-
|
-
|
| Sat 9th: |
220 *
|
9%
|
fat: 4.00g |
| |
protein: 42.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 8th: |
600 *
|
24%
|
fat: 9.00g |
| |
protein: 75.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 7th: |
964 *
|
39%
|
fat: 17.23g |
| |
protein: 141.72g |
| |
carbs: 183.18g |
|
-
|
-
|
| Wed 6th: |
674 *
|
27%
|
fat: 33.23g |
| |
protein: 81.72g |
| |
carbs: 138.18g |
|
-
|
-
|
| Tue 5th: |
674 *
|
27%
|
fat: 33.23g |
| |
protein: 81.72g |
| |
carbs: 138.18g |
|
-
|
-
|
| Mon 4th: |
648 *
|
26%
|
fat: 12.48g |
| |
protein: 70.88g |
| |
carbs: 187.74g |
|
-
|
-
|
| Fri 1st: |
1237 *
|
49%
|
fat: 66.45g |
| |
protein: 138.21g |
| |
carbs: 143.71g |
|
-
|
-
|
