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Ribotsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 9th: - - 3281* -
Sun 7th: - - 4094* -
April 2012
Mon 23rd: - - 3215 -
March 2010
Mon 29th: - - 3103* -
November 2009
Mon 30th: 1230 * -
fat: 56.57g
|
protein: 31.78g
|
carbs: 151.46g
- -
Sun 29th: 1883 * -
fat: 63.07g
|
protein: 31.82g
|
carbs: 311.94g
3003*  1120
Sat 28th: 1724 * -
fat: 40.95g
|
protein: 82.20g
|
carbs: 260.30g
2592*  868
Fri 27th: 990 * -
fat: 38.00g
|
protein: 43.00g
|
carbs: 135.00g
- -
Sun 22nd: 260 * -
fat: 1.00g
|
protein: 9.00g
|
carbs: 56.00g
3122*  2862
Sat 7th: 1275 * -
fat: 70.91g
|
protein: 26.38g
|
carbs: 142.74g
- -
Wed 4th: 410 * -
fat: 11.50g
|
protein: 18.00g
|
carbs: 64.00g
3035*  2625
Tue 3rd: 525 * -
fat: 2.75g
|
protein: 24.85g
|
carbs: 105.01g
2898*  2373
Mon 2nd: 360 * -
fat: 2.50g
|
protein: 12.00g
|
carbs: 70.00g
2996*  2636
Sun 1st: 1613 * -
fat: 74.13g
|
protein: 38.70g
|
carbs: 228.31g
2974*  1361
October 2009
Sat 31st: 2607 * -
fat: 99.02g
|
protein: 52.92g
|
carbs: 387.89g
3611*  1004
Wed 28th: - - 2606* -

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