jdombrowski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 21st: - - 309* -
Thu 16th: - - 312* -
April 2017
Tue 18th: 197 * -
fat: 10.56g
|
protein: 3.84g
|
carbs: 20.80g
- -
Mon 17th: 526 * -
fat: 50.47g
|
protein: 7.02g
|
carbs: 20.15g
- -
Wed 12th: 470 * -
fat: 43.32g
|
protein: 5.46g
|
carbs: 23.25g
- -
Sun 9th: 324 * -
fat: 18.76g
|
protein: 7.16g
|
carbs: 34.13g
- -
Sat 8th: 1293 * -
fat: 79.01g
|
protein: 85.66g
|
carbs: 58.05g
2229*  936
Thu 6th: 1213 * -
fat: 53.40g
|
protein: 53.87g
|
carbs: 120.92g
2439*  1226
Tue 4th: 492 * -
fat: 14.60g
|
protein: 35.30g
|
carbs: 54.74g
- -
Mon 3rd: 909 * -
fat: 32.95g
|
protein: 69.01g
|
carbs: 82.22g
2535*  1626
Sun 2nd: 1067 * -
fat: 48.95g
|
protein: 76.01g
|
carbs: 81.01g
2560*  1493
Sat 1st: 1322 * -
fat: 74.19g
|
protein: 43.67g
|
carbs: 118.93g
1971*  649
February 2015
Mon 23rd: 321 * -
fat: 4.82g
|
protein: 25.45g
|
carbs: 48.60g
- -
Sun 22nd: 1060 * -
fat: 48.98g
|
protein: 36.61g
|
carbs: 129.83g
- -
Fri 20th: 286 * -
fat: 5.15g
|
protein: 6.82g
|
carbs: 55.72g
- -
August 2014
Tue 5th: 397 * -
fat: 16.22g
|
protein: 18.90g
|
carbs: 50.09g
2008*  1611
Mon 4th: 834 * -
fat: 9.79g
|
protein: 33.38g
|
carbs: 153.78g
2090*  1256
June 2013
Wed 12th: 374 * -
fat: 8.69g
|
protein: 17.76g
|
carbs: 58.24g
- -
Tue 11th: 600 * -
fat: 6.77g
|
protein: 25.79g
|
carbs: 106.70g
- -
Mon 10th: 578 * -
fat: 13.60g
|
protein: 31.05g
|
carbs: 79.84g
- -
Fri 7th: 190 * -
fat: 3.00g
|
protein: 9.00g
|
carbs: 39.00g
- -
Thu 6th: 850 * -
fat: 5.00g
|
protein: 45.00g
|
carbs: 157.00g
- -

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