Frenchie2006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 11th: 2747 * 153%
fat: 111.79g
|
protein: 75.87g
|
carbs: 310.31g
- -
April 2013
Thu 18th: 1010 * 56%
fat: 46.35g
|
protein: 54.47g
|
carbs: 92.32g
1771*  761
March 2013
Wed 13th: 599 * 33%
fat: 28.29g
|
protein: 41.99g
|
carbs: 43.12g
- -
Tue 12th: 1240 * 69%
fat: 70.51g
|
protein: 59.42g
|
carbs: 75.60g
- -
Wed 6th: 259 * 14%
fat: 12.68g
|
protein: 26.12g
|
carbs: 10.39g
- -
February 2013
Thu 28th: 1641 * 91%
fat: 102.56g
|
protein: 91.14g
|
carbs: 94.70g
2099*  458
Tue 26th: 636 * 35%
fat: 34.32g
|
protein: 43.21g
|
carbs: 38.90g
- -
Mon 25th: 1172 * 65%
fat: 74.42g
|
protein: 59.18g
|
carbs: 76.01g
1953*  781
Sun 24th: 486 * 27%
fat: 23.72g
|
protein: 41.81g
|
carbs: 27.40g
- -
Sat 23rd: 1756 * 98%
fat: 71.74g
|
protein: 124.60g
|
carbs: 89.48g
1974*  218
Fri 22nd: 259 * 14%
fat: 12.68g
|
protein: 26.12g
|
carbs: 10.39g
- -
Thu 21st: 1278 * 71%
fat: 64.81g
|
protein: 59.36g
|
carbs: 115.32g
2030*  752
Wed 20th: 702 * 39%
fat: 25.73g
|
protein: 35.86g
|
carbs: 89.08g
1900*  1198
Tue 19th: 259 * 14%
fat: 12.68g
|
protein: 26.12g
|
carbs: 10.39g
- -
Mon 18th: 1150 * 64%
fat: 72.92g
|
protein: 56.43g
|
carbs: 79.72g
1813*  663
Sun 17th: 294 * 16%
fat: 12.79g
|
protein: 26.75g
|
carbs: 19.28g
- -
Fri 15th: 1003 * 56%
fat: 51.98g
|
protein: 56.89g
|
carbs: 80.59g
1890*  887
Thu 14th: 800 * 44%
fat: 35.06g
|
protein: 61.64g
|
carbs: 66.77g
1939*  1139
Wed 13th: 1366 * 76%
fat: 51.68g
|
protein: 85.07g
|
carbs: 145.96g
2023*  657
Tue 12th: 951 * 53%
fat: 50.10g
|
protein: 64.57g
|
carbs: 65.51g
- -

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