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neha20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Sat 31st: 1022 * 51%
fat: 35.95g
|
protein: 21.81g
|
carbs: 156.78g
- -
Fri 30th: 2180 * 109%
fat: 60.23g
|
protein: 85.48g
|
carbs: 341.40g
- -
Thu 29th: 1983 * 99%
fat: 58.62g
|
protein: 62.11g
|
carbs: 322.08g
- -
Wed 28th: 1743 * 87%
fat: 26.76g
|
protein: 68.64g
|
carbs: 316.69g
- -
Tue 27th: 2015 * 101%
fat: 48.25g
|
protein: 84.51g
|
carbs: 329.38g
- -
Mon 26th: 1955 * 98%
fat: 48.81g
|
protein: 65.41g
|
carbs: 331.08g
- -
Sun 25th: 3093 * 155%
fat: 112.58g
|
protein: 86.13g
|
carbs: 441.09g
- -
Sat 24th: 2019 * 101%
fat: 76.48g
|
protein: 70.02g
|
carbs: 277.78g
- -
Fri 23rd: 2013 * 101%
fat: 40.33g
|
protein: 62.66g
|
carbs: 374.18g
- -
Thu 22nd: 1902 * 95%
fat: 39.06g
|
protein: 51.83g
|
carbs: 352.42g
- -
Wed 21st: 1998 * 100%
fat: 44.73g
|
protein: 77.13g
|
carbs: 328.24g
- -
Tue 20th: 1912 * 96%
fat: 46.79g
|
protein: 88.12g
|
carbs: 300.60g
- -
Mon 19th: 1466 * 73%
fat: 33.71g
|
protein: 58.71g
|
carbs: 247.76g
- -
Sun 18th: 2090 * 104%
fat: 69.01g
|
protein: 65.07g
|
carbs: 312.22g
- -
Sat 17th: 2040 * 102%
fat: 44.30g
|
protein: 66.81g
|
carbs: 347.46g
- -
Fri 16th: 1924 * 96%
fat: 79.91g
|
protein: 57.56g
|
carbs: 262.15g
- -
Thu 15th: 1997 * 100%
fat: 48.09g
|
protein: 70.64g
|
carbs: 333.94g
- -
Wed 14th: 1492 * 75%
fat: 60.98g
|
protein: 65.70g
|
carbs: 187.17g
- -
Tue 13th: 1643 * 82%
fat: 48.70g
|
protein: 71.76g
|
carbs: 243.90g
- -
Mon 12th: 1718 * 86%
fat: 59.59g
|
protein: 73.22g
|
carbs: 236.77g
- -

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