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neha20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 17th: 1493 * 88%
fat: 43.06g
|
protein: 37.15g
|
carbs: 261.22g
- -
Wed 16th: 1639 * 96%
fat: 52.09g
|
protein: 34.31g
|
carbs: 269.14g
2791*  1152
Tue 15th: 1657 * 97%
fat: 54.01g
|
protein: 59.03g
|
carbs: 250.20g
- -
Fri 11th: 1570 * 92%
fat: 44.98g
|
protein: 67.82g
|
carbs: 238.29g
- -
Thu 10th: 1790 * 105%
fat: 53.33g
|
protein: 52.20g
|
carbs: 295.73g
- -
Wed 9th: 1632 * 96%
fat: 45.26g
|
protein: 41.67g
|
carbs: 281.56g
- -
December 2011
Sat 31st: 1022 * 60%
fat: 35.95g
|
protein: 21.81g
|
carbs: 156.78g
- -
Fri 30th: 2180 * 128%
fat: 60.23g
|
protein: 85.48g
|
carbs: 341.40g
- -
Thu 29th: 1983 * 117%
fat: 58.62g
|
protein: 62.11g
|
carbs: 322.08g
- -
Wed 28th: 1743 * 103%
fat: 26.76g
|
protein: 68.64g
|
carbs: 316.69g
- -
Tue 27th: 2015 * 119%
fat: 48.25g
|
protein: 84.51g
|
carbs: 329.38g
- -
Mon 26th: 1955 * 115%
fat: 48.81g
|
protein: 65.41g
|
carbs: 331.08g
- -
Sun 25th: 3093 * 182%
fat: 112.58g
|
protein: 86.13g
|
carbs: 441.09g
- -
Sat 24th: 2019 * 119%
fat: 76.48g
|
protein: 70.02g
|
carbs: 277.78g
- -
Fri 23rd: 2013 * 118%
fat: 40.33g
|
protein: 62.66g
|
carbs: 374.18g
- -
Thu 22nd: 1902 * 112%
fat: 39.06g
|
protein: 51.83g
|
carbs: 352.42g
- -
Wed 21st: 1998 * 118%
fat: 44.73g
|
protein: 77.13g
|
carbs: 328.24g
- -
Tue 20th: 1912 * 112%
fat: 46.79g
|
protein: 88.12g
|
carbs: 300.60g
- -
Mon 19th: 1466 * 86%
fat: 33.71g
|
protein: 58.71g
|
carbs: 247.76g
- -
Sun 18th: 2090 * 123%
fat: 69.01g
|
protein: 65.07g
|
carbs: 312.22g
- -

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