AlpenElch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 10th: 287 * 11%
fat: 9.90g
|
protein: 3.94g
|
carbs: 42.95g
- -
Tue 9th: 2003 * 74%
fat: 93.60g
|
protein: 58.81g
|
carbs: 223.89g
- -
Mon 8th: 1868 * 69%
fat: 90.47g
|
protein: 59.54g
|
carbs: 199.62g
3103*  1235
May 2014
Sun 25th: 2438 * 90%
fat: 109.73g
|
protein: 101.83g
|
carbs: 273.78g
- -
Wed 21st: 1626 * 60%
fat: 74.68g
|
protein: 110.00g
|
carbs: 136.67g
3491*  1865
Tue 20th: 2233 * 83%
fat: 109.74g
|
protein: 132.28g
|
carbs: 167.10g
2608*  375
Mon 19th: 2145 * 79%
fat: 100.52g
|
protein: 143.63g
|
carbs: 172.89g
3331*  1186
Sun 18th: 2607 97%
fat: 167.27g
|
protein: 172.84g
|
carbs: 110.24g
2350*  257
January 2014
Wed 8th: 2035 * 75%
fat: 99.72g
|
protein: 83.08g
|
carbs: 206.52g
2756*  721
Tue 7th: 1955 * 72%
fat: 98.22g
|
protein: 112.16g
|
carbs: 149.85g
2756*  801
Mon 6th: 2234 * 83%
fat: 19.99g
|
protein: 18.75g
|
carbs: 172.33g
2783*  549
Sun 5th: 2014 * 75%
fat: 74.33g
|
protein: 36.86g
|
carbs: 119.03g
2198*  184
Sat 4th: 2738 * 101%
fat: 85.62g
|
protein: 56.68g
|
carbs: 215.21g
2920*  182
June 2013
Sat 8th: 609 * 23%
fat: 10.38g
|
protein: 13.95g
|
carbs: 116.08g
- -
February 2013
Tue 5th: 412 * 15%
fat: 7.50g
|
protein: 86.25g
|
carbs: 0.00g
- -
Fri 1st: 270 * 10%
fat: 9.25g
|
protein: 6.25g
|
carbs: 36.90g
- -
January 2013
Thu 31st: 1693 * 63%
fat: 62.40g
|
protein: 60.96g
|
carbs: 130.89g
3636*  1943
Wed 30th: 1698 * 63%
fat: 65.46g
|
protein: 80.75g
|
carbs: 189.05g
2755*  1057
Tue 29th: 1353 * 50%
fat: 63.04g
|
protein: 65.58g
|
carbs: 127.08g
3485*  2132

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