AlpenElch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 25th: 2438 * 90%
fat: 109.73g
|
protein: 101.83g
|
carbs: 273.78g
- -
Wed 21st: 1626 * 60%
fat: 74.68g
|
protein: 110.00g
|
carbs: 136.67g
3491*  1865
Tue 20th: 2233 * 83%
fat: 109.74g
|
protein: 132.28g
|
carbs: 167.10g
2608*  375
Mon 19th: 2145 * 79%
fat: 100.52g
|
protein: 143.63g
|
carbs: 172.89g
3331*  1186
Sun 18th: 2607 97%
fat: 167.27g
|
protein: 172.84g
|
carbs: 110.24g
2350*  257
January 2014
Wed 8th: 2035 * 75%
fat: 99.72g
|
protein: 83.08g
|
carbs: 206.52g
2756*  721
Tue 7th: 1955 * 72%
fat: 98.22g
|
protein: 112.16g
|
carbs: 149.85g
2756*  801
Mon 6th: 2234 * 83%
fat: 19.99g
|
protein: 18.75g
|
carbs: 172.33g
2783*  549
Sun 5th: 2014 * 75%
fat: 74.33g
|
protein: 36.86g
|
carbs: 119.03g
2198*  184
Sat 4th: 2738 * 101%
fat: 85.62g
|
protein: 56.68g
|
carbs: 215.21g
2920*  182
June 2013
Sat 8th: 609 * 23%
fat: 10.38g
|
protein: 13.95g
|
carbs: 116.08g
- -
February 2013
Tue 5th: 412 * 15%
fat: 7.50g
|
protein: 86.25g
|
carbs: 0.00g
- -
Fri 1st: 270 * 10%
fat: 9.25g
|
protein: 6.25g
|
carbs: 36.90g
- -
January 2013
Thu 31st: 1693 * 63%
fat: 62.40g
|
protein: 60.96g
|
carbs: 130.89g
3636*  1943
Wed 30th: 1698 * 63%
fat: 65.46g
|
protein: 80.75g
|
carbs: 189.05g
2755*  1057
Tue 29th: 1353 * 50%
fat: 63.04g
|
protein: 65.58g
|
carbs: 127.08g
3485*  2132
Mon 28th: 1136 * 42%
fat: 55.43g
|
protein: 75.80g
|
carbs: 86.85g
3309*  2173
Sun 27th: 2407 * 89%
fat: 118.82g
|
protein: 69.28g
|
carbs: 264.86g
2629*  222
Sat 26th: 2345 * 87%
fat: 91.22g
|
protein: 87.74g
|
carbs: 288.79g
5130*  2785

Other Related Links

Members