jhardy1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1205 * 86%
fat: 49.46g
|
protein: 123.42g
|
carbs: 66.21g
- -
April 2016
Wed 13th: 1526 * 109%
fat: 73.85g
|
protein: 124.41g
|
carbs: 100.85g
- -
Mon 11th: 1514 * 108%
fat: 53.56g
|
protein: 131.01g
|
carbs: 128.35g
- -
Sun 10th: 954 * 68%
fat: 36.13g
|
protein: 65.22g
|
carbs: 86.51g
- -
Fri 8th: 355 * 25%
fat: 9.50g
|
protein: 14.00g
|
carbs: 58.00g
- -
Thu 7th: 363 * 26%
fat: 14.77g
|
protein: 29.79g
|
carbs: 32.15g
- -
Mon 4th: 1002 * 72%
fat: 31.96g
|
protein: 103.82g
|
carbs: 80.28g
- -
Sun 3rd: 1367 * 98%
fat: 59.93g
|
protein: 75.31g
|
carbs: 136.77g
- -
Sat 2nd: 1382 * 99%
fat: 62.80g
|
protein: 94.65g
|
carbs: 111.31g
- -
March 2016
Tue 29th: 1190 * 85%
fat: 47.26g
|
protein: 114.96g
|
carbs: 79.91g
- -
Mon 28th: 764 * 55%
fat: 27.42g
|
protein: 101.33g
|
carbs: 25.06g
- -
Thu 24th: 1568 * 112%
fat: 60.40g
|
protein: 75.98g
|
carbs: 191.25g
- -
Tue 22nd: 1237 * 88%
fat: 46.97g
|
protein: 123.72g
|
carbs: 84.68g
- -
Mon 21st: 1676 * 120%
fat: 97.37g
|
protein: 92.91g
|
carbs: 99.68g
- -
Sun 20th: 1337 * 96%
fat: 39.97g
|
protein: 101.70g
|
carbs: 128.28g
- -
Sat 19th: 1315 * 94%
fat: 47.97g
|
protein: 99.88g
|
carbs: 117.71g
- -
Fri 18th: 1212 * 87%
fat: 35.43g
|
protein: 119.86g
|
carbs: 106.06g
- -
Thu 17th: 2250 * 161%
fat: 99.19g
|
protein: 73.50g
|
carbs: 270.90g
- -
Wed 16th: 1367 * 98%
fat: 43.58g
|
protein: 111.54g
|
carbs: 125.34g
- -
Tue 15th: 897 * 64%
fat: 31.87g
|
protein: 86.04g
|
carbs: 64.51g
- -

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