| October 2011 |
| Fri 7th: |
890 *
|
32%
|
fat: 39.00g |
| |
protein: 26.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Wed 5th: |
720 *
|
26%
|
fat: 32.00g |
| |
protein: 28.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
824 *
|
29%
|
fat: 17.00g |
| |
protein: 29.50g |
| |
carbs: 141.00g |
|
-
|
-
|
| Wed 28th: |
1890 *
|
68%
|
fat: 67.00g |
| |
protein: 51.00g |
| |
carbs: 266.00g |
|
-
|
-
|
| Tue 27th: |
1473 *
|
53%
|
fat: 35.65g |
| |
protein: 106.89g |
| |
carbs: 205.22g |
|
-
|
-
|
| Mon 26th: |
1904 *
|
68%
|
fat: 38.40g |
| |
protein: 40.32g |
| |
carbs: 358.33g |
|
-
|
-
|
| Sun 25th: |
910 *
|
32%
|
fat: 26.11g |
| |
protein: 88.85g |
| |
carbs: 78.56g |
|
-
|
-
|
| Sat 24th: |
1679 *
|
60%
|
fat: 46.49g |
| |
protein: 72.72g |
| |
carbs: 248.65g |
|
-
|
-
|
| Fri 23rd: |
1903 *
|
68%
|
fat: 62.67g |
| |
protein: 116.64g |
| |
carbs: 225.70g |
|
-
|
-
|
| Wed 21st: |
968 *
|
35%
|
fat: 18.62g |
| |
protein: 62.65g |
| |
carbs: 143.01g |
|
-
|
-
|
| Sun 18th: |
790 *
|
28%
|
fat: 8.00g |
| |
protein: 23.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Fri 16th: |
250 *
|
9%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 14th: |
810 *
|
29%
|
fat: 13.67g |
| |
protein: 25.99g |
| |
carbs: 150.05g |
|
-
|
-
|
| Tue 13th: |
1883 *
|
67%
|
fat: 61.90g |
| |
protein: 93.60g |
| |
carbs: 255.94g |
|
-
|
-
|
| Mon 12th: |
2173 *
|
78%
|
fat: 58.01g |
| |
protein: 107.07g |
| |
carbs: 309.25g |
|
-
|
-
|
