| August 2011 |
| Wed 17th: |
623 *
|
42%
|
fat: 26.93g |
| |
protein: 73.71g |
| |
carbs: 25.64g |
|
-
|
-
|
| Mon 15th: |
690 *
|
46%
|
fat: 23.70g |
| |
protein: 89.72g |
| |
carbs: 31.37g |
|
-
|
-
|
| May 2011 |
| Mon 23rd: |
738 *
|
49%
|
fat: 25.14g |
| |
protein: 55.89g |
| |
carbs: 73.22g |
|
-
|
-
|
| February 2011 |
| Wed 2nd: |
568 *
|
38%
|
fat: 20.25g |
| |
protein: 73.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 1st: |
605 *
|
40%
|
fat: 25.25g |
| |
protein: 62.16g |
| |
carbs: 33.98g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
878 *
|
59%
|
fat: 29.85g |
| |
protein: 92.90g |
| |
carbs: 60.80g |
|
-
|
-
|
| Tue 25th: |
887 *
|
59%
|
fat: 21.73g |
| |
protein: 52.40g |
| |
carbs: 128.79g |
|
-
|
-
|
| Mon 24th: |
643 *
|
43%
|
fat: 18.75g |
| |
protein: 70.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 21st: |
912 *
|
61%
|
fat: 36.71g |
| |
protein: 85.39g |
| |
carbs: 64.22g |
|
-
|
-
|
| Thu 20th: |
518 *
|
35%
|
fat: 13.75g |
| |
protein: 80.50g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 19th: |
1038 *
|
69%
|
fat: 37.75g |
| |
protein: 101.50g |
| |
carbs: 77.50g |
|
-
|
-
|
| Thu 13th: |
347 *
|
23%
|
fat: 8.14g |
| |
protein: 30.43g |
| |
carbs: 42.50g |
|
-
|
-
|
| Fri 7th: |
277 *
|
18%
|
fat: 5.64g |
| |
protein: 47.43g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 6th: |
672 *
|
45%
|
fat: 28.14g |
| |
protein: 44.43g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 5th: |
1071 *
|
71%
|
fat: 29.56g |
| |
protein: 62.67g |
| |
carbs: 142.21g |
|
-
|
-
|
| Tue 4th: |
919 *
|
61%
|
fat: 43.04g |
| |
protein: 50.06g |
| |
carbs: 89.23g |
|
-
|
-
|
| Mon 3rd: |
815 *
|
54%
|
fat: 24.06g |
| |
protein: 94.26g |
| |
carbs: 61.50g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
985 *
|
66%
|
fat: 21.39g |
| |
protein: 89.42g |
| |
carbs: 110.41g |
|
-
|
-
|
| Thu 18th: |
338 *
|
23%
|
fat: 11.28g |
| |
protein: 40.11g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 16th: |
303 *
|
20%
|
fat: 8.58g |
| |
protein: 41.38g |
| |
carbs: 17.34g |
|
-
|
-
|
