| January 2015 |
| Tue 6th: |
350 *
|
20%
|
fat: 10.00g |
| |
protein: 24.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| October 2014 |
| Tue 7th: |
1655 *
|
95%
|
fat: 60.50g |
| |
protein: 71.00g |
| |
carbs: 198.00g |
|
3845*
|
 2190
|
| Mon 6th: |
138 *
|
8%
|
fat: 0.75g |
| |
protein: 13.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| April 2014 |
| Thu 3rd: |
1230 *
|
70%
|
fat: 42.37g |
| |
protein: 69.13g |
| |
carbs: 131.38g |
|
3221*
|
1991
|
| Wed 2nd: |
1526 *
|
87%
|
fat: 54.76g |
| |
protein: 86.98g |
| |
carbs: 163.14g |
|
2842*
|
1316
|
| January 2013 |
| Tue 22nd: |
1479 *
|
85%
|
fat: 39.11g |
| |
protein: 84.00g |
| |
carbs: 193.28g |
|
3200*
|
1721
|
| Sat 19th: |
877 *
|
50%
|
fat: 18.83g |
| |
protein: 25.49g |
| |
carbs: 154.32g |
|
-
|
-
|
| Fri 18th: |
1350 *
|
77%
|
fat: 37.92g |
| |
protein: 84.81g |
| |
carbs: 166.32g |
|
-
|
-
|
| Thu 17th: |
1466 *
|
84%
|
fat: 45.50g |
| |
protein: 100.25g |
| |
carbs: 189.50g |
|
3074*
|
1608
|
| Wed 16th: |
1520 *
|
87%
|
fat: 44.61g |
| |
protein: 66.19g |
| |
carbs: 224.39g |
|
3388*
|
1868
|
| Tue 15th: |
1417 *
|
81%
|
fat: 41.50g |
| |
protein: 79.75g |
| |
carbs: 204.00g |
|
2792*
|
1375
|
| Mon 14th: |
1645 *
|
94%
|
fat: 47.31g |
| |
protein: 69.76g |
| |
carbs: 248.50g |
|
3304*
|
1659
|
| Sun 13th: |
1748 *
|
100%
|
fat: 55.83g |
| |
protein: 58.12g |
| |
carbs: 263.15g |
|
-
|
-
|
| Sat 12th: |
2100
|
120%
|
fat: 94.75g |
| |
protein: 52.00g |
| |
carbs: 223.75g |
|
2536*
|
436
|
| January 2012 |
| Thu 12th: |
937 *
|
52%
|
fat: 33.31g |
| |
protein: 33.04g |
| |
carbs: 150.59g |
|
-
|
-
|
| October 2011 |
| Sun 23rd: |
845 *
|
47%
|
fat: 20.07g |
| |
protein: 26.61g |
| |
carbs: 139.40g |
|
2902
|
2057
|
| Sat 22nd: |
744 *
|
41%
|
fat: 31.54g |
| |
protein: 19.91g |
| |
carbs: 96.80g |
|
-
|
-
|
| Thu 20th: |
-
|
-
|
|
2902*
|
-
|
| September 2011 |
| Sun 25th: |
1130 *
|
63%
|
fat: 25.50g |
| |
protein: 37.00g |
| |
carbs: 191.40g |
|
-
|
-
|
| Fri 16th: |
646 *
|
36%
|
fat: 20.85g |
| |
protein: 23.99g |
| |
carbs: 90.37g |
|
-
|
-
|
| Thu 15th: |
1525
|
85%
|
fat: 52.30g |
| |
protein: 48.86g |
| |
carbs: 222.24g |
|
2540*
|
1015
|
