fatboy38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1643 * 97%
fat: 77.92g
|
protein: 86.36g
|
carbs: 155.20g
- -
Wed 11th: 1065 * 63%
fat: 62.50g
|
protein: 71.00g
|
carbs: 66.00g
- -
Tue 10th: 1496 * 88%
fat: 66.63g
|
protein: 92.32g
|
carbs: 134.10g
- -
Mon 9th: 1500 * 88%
fat: 66.37g
|
protein: 102.12g
|
carbs: 128.12g
- -
Sun 8th: 230 * 14%
fat: 19.00g
|
protein: 9.00g
|
carbs: 3.00g
- -
Sat 7th: 800 * 47%
fat: 32.00g
|
protein: 44.00g
|
carbs: 91.00g
- -
Fri 6th: 1030 * 61%
fat: 53.25g
|
protein: 60.75g
|
carbs: 90.25g
- -
Thu 5th: 1705 * 100%
fat: 81.87g
|
protein: 114.78g
|
carbs: 139.44g
- -
Wed 4th: 1622 * 95%
fat: 86.72g
|
protein: 135.63g
|
carbs: 80.22g
- -
Tue 3rd: 1700 * 100%
fat: 60.85g
|
protein: 117.75g
|
carbs: 174.60g
- -
Mon 2nd: 1461 * 86%
fat: 64.64g
|
protein: 97.36g
|
carbs: 115.55g
- -
December 2016
Fri 30th: 230 * 14%
fat: 19.00g
|
protein: 9.00g
|
carbs: 3.00g
- -
Mon 12th: 520 * 31%
fat: 22.50g
|
protein: 25.00g
|
carbs: 50.00g
- -
Tue 6th: 490 * 29%
fat: 36.57g
|
protein: 15.02g
|
carbs: 24.81g
- -
November 2016
Mon 28th: 1235 * 73%
fat: 83.00g
|
protein: 93.00g
|
carbs: 38.00g
- -
Mon 14th: 1110 * 65%
fat: 39.25g
|
protein: 75.00g
|
carbs: 116.50g
- -
Mon 7th: 1101 * 65%
fat: 29.59g
|
protein: 75.12g
|
carbs: 152.45g
- -
Tue 1st: 635 * 37%
fat: 29.00g
|
protein: 17.50g
|
carbs: 76.00g
- -
October 2016
Tue 18th: 1026 * 60%
fat: 22.59g
|
protein: 46.62g
|
carbs: 162.45g
- -
September 2016
Tue 6th: 1083 * 64%
fat: 29.50g
|
protein: 70.75g
|
carbs: 149.00g
- -

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