fatboy38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 6th: 1083 * 64%
fat: 29.50g
|
protein: 70.75g
|
carbs: 149.00g
- -
Thu 1st: 220 * 13%
fat: 7.00g
|
protein: 21.00g
|
carbs: 24.00g
- -
August 2016
Wed 31st: 468 * 28%
fat: 30.81g
|
protein: 12.55g
|
carbs: 43.36g
- -
Tue 30th: 1072 * 63%
fat: 36.51g
|
protein: 66.39g
|
carbs: 150.06g
- -
Mon 29th: 1725 * 101%
fat: 56.28g
|
protein: 124.75g
|
carbs: 205.34g
- -
Thu 25th: 220 * 13%
fat: 7.00g
|
protein: 21.00g
|
carbs: 24.00g
- -
Wed 24th: 1220 * 72%
fat: 42.00g
|
protein: 82.00g
|
carbs: 151.00g
- -
Tue 23rd: 490 * 29%
fat: 27.00g
|
protein: 23.00g
|
carbs: 55.00g
- -
Thu 18th: 468 * 28%
fat: 30.81g
|
protein: 12.55g
|
carbs: 43.36g
- -
Wed 17th: 360 * 21%
fat: 12.00g
|
protein: 16.00g
|
carbs: 48.00g
- -
Tue 16th: 1484 * 87%
fat: 71.92g
|
protein: 93.49g
|
carbs: 119.34g
- -
Mon 15th: 1245 * 73%
fat: 50.50g
|
protein: 58.00g
|
carbs: 135.00g
- -
July 2016
Mon 25th: 975 * 57%
fat: 24.00g
|
protein: 49.50g
|
carbs: 138.00g
- -
Fri 8th: 1260 * 74%
fat: 48.00g
|
protein: 58.00g
|
carbs: 154.00g
- -
June 2016
Wed 29th: 360 * 21%
fat: 12.00g
|
protein: 16.00g
|
carbs: 48.00g
- -
Tue 28th: 460 * 27%
fat: 24.00g
|
protein: 36.75g
|
carbs: 26.50g
- -
Mon 27th: 969 * 57%
fat: 19.86g
|
protein: 47.31g
|
carbs: 153.01g
- -
Sat 25th: 1075 * 63%
fat: 46.00g
|
protein: 48.00g
|
carbs: 118.00g
- -
Fri 24th: 210 * 12%
fat: 7.00g
|
protein: 14.00g
|
carbs: 24.00g
- -
Thu 23rd: 953 * 56%
fat: 29.02g
|
protein: 42.50g
|
carbs: 129.76g
- -

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