fatboy38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 490 * 29%
fat: 36.57g
|
protein: 15.02g
|
carbs: 24.81g
- -
November 2016
Mon 28th: 1235 * 73%
fat: 83.00g
|
protein: 93.00g
|
carbs: 38.00g
- -
Mon 14th: 1110 * 65%
fat: 39.25g
|
protein: 75.00g
|
carbs: 116.50g
- -
Mon 7th: 1101 * 65%
fat: 29.59g
|
protein: 75.12g
|
carbs: 152.45g
- -
Tue 1st: 635 * 37%
fat: 29.00g
|
protein: 17.50g
|
carbs: 76.00g
- -
October 2016
Tue 18th: 1026 * 60%
fat: 22.59g
|
protein: 46.62g
|
carbs: 162.45g
- -
September 2016
Tue 6th: 1083 * 64%
fat: 29.50g
|
protein: 70.75g
|
carbs: 149.00g
- -
Thu 1st: 220 * 13%
fat: 7.00g
|
protein: 21.00g
|
carbs: 24.00g
- -
August 2016
Wed 31st: 468 * 28%
fat: 30.81g
|
protein: 12.55g
|
carbs: 43.36g
- -
Tue 30th: 1072 * 63%
fat: 36.51g
|
protein: 66.39g
|
carbs: 150.06g
- -
Mon 29th: 1725 * 101%
fat: 56.28g
|
protein: 124.75g
|
carbs: 205.34g
- -
Thu 25th: 220 * 13%
fat: 7.00g
|
protein: 21.00g
|
carbs: 24.00g
- -
Wed 24th: 1220 * 72%
fat: 42.00g
|
protein: 82.00g
|
carbs: 151.00g
- -
Tue 23rd: 490 * 29%
fat: 27.00g
|
protein: 23.00g
|
carbs: 55.00g
- -
Thu 18th: 468 * 28%
fat: 30.81g
|
protein: 12.55g
|
carbs: 43.36g
- -
Wed 17th: 360 * 21%
fat: 12.00g
|
protein: 16.00g
|
carbs: 48.00g
- -
Tue 16th: 1484 * 87%
fat: 71.92g
|
protein: 93.49g
|
carbs: 119.34g
- -
Mon 15th: 1245 * 73%
fat: 50.50g
|
protein: 58.00g
|
carbs: 135.00g
- -
July 2016
Mon 25th: 975 * 57%
fat: 24.00g
|
protein: 49.50g
|
carbs: 138.00g
- -
Fri 8th: 1260 * 74%
fat: 48.00g
|
protein: 58.00g
|
carbs: 154.00g
- -

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