JustAGuy0479's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 12th: 967 30%
fat: 91.90g
|
protein: 23.40g
|
carbs: 25.40g
4490  3523
Wed 11th: 2192 68%
fat: 179.32g
|
protein: 128.92g
|
carbs: 25.38g
4490  2298
Tue 10th: 1539 48%
fat: 130.32g
|
protein: 74.43g
|
carbs: 35.28g
4490  2951
Mon 9th: 1777 56%
fat: 127.98g
|
protein: 134.78g
|
carbs: 31.49g
4490  2713
Sun 8th: 2146 67%
fat: 166.59g
|
protein: 143.58g
|
carbs: 17.37g
3949  1803
Sat 7th: 2412 75%
fat: 174.93g
|
protein: 187.83g
|
carbs: 13.27g
3949  1537
Fri 6th: 2384 74%
fat: 210.03g
|
protein: 90.07g
|
carbs: 45.36g
4681  2297
Thu 5th: 2394 75%
fat: 210.15g
|
protein: 101.65g
|
carbs: 37.90g
4681  2287
Wed 4th: 1942 61%
fat: 163.51g
|
protein: 92.80g
|
carbs: 39.07g
4681  2739
March 2018
Thu 22nd: 1747 55%
fat: 142.67g
|
protein: 94.33g
|
carbs: 46.35g
4521  2774
Wed 21st: 1952 61%
fat: 148.79g
|
protein: 150.91g
|
carbs: 56.22g
4521  2569
Tue 20th: 1945 61%
fat: 175.95g
|
protein: 76.20g
|
carbs: 34.20g
4521  2576
Mon 19th: 2368 74%
fat: 210.75g
|
protein: 93.75g
|
carbs: 46.63g
4521  2153
Sun 18th: 2171 68%
fat: 172.77g
|
protein: 131.42g
|
carbs: 17.39g
3814  1643
Sat 17th: 1693 53%
fat: 130.10g
|
protein: 123.93g
|
carbs: 7.95g
3832  2139
Fri 16th: 1893 59%
fat: 153.06g
|
protein: 120.46g
|
carbs: 28.40g
4542  2649
Thu 15th: 1845 58%
fat: 122.22g
|
protein: 173.52g
|
carbs: 12.40g
4542  2697
Wed 14th: 1959 61%
fat: 169.94g
|
protein: 79.17g
|
carbs: 40.24g
4542  2583
Tue 13th: 2082 65%
fat: 155.89g
|
protein: 155.65g
|
carbs: 43.48g
4542  2460
Mon 12th: 2369 74%
fat: 207.94g
|
protein: 102.13g
|
carbs: 31.85g
4542  2173

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LCHF: Low carb, High fat / Ketogenic Diet