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JustAGuy0479's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 25th: 290 * 8%
fat: 14.00g
|
protein: 12.00g
|
carbs: 31.00g
- -
November 2013
Wed 6th: - - 4977 -
October 2013
Tue 15th: - - 5118 -
June 2013
Wed 19th: 2629 * 75%
fat: 102.82g
|
protein: 152.25g
|
carbs: 290.99g
- -
Mon 17th: 1271 36%
fat: 47.22g
|
protein: 85.41g
|
carbs: 135.06g
5108  3837
Thu 13th: 1281 37%
fat: 47.22g
|
protein: 85.41g
|
carbs: 137.06g
5108  3827
Wed 12th: 1261 36%
fat: 45.22g
|
protein: 85.41g
|
carbs: 138.06g
5108  3847
Mon 10th: 2317 66%
fat: 66.90g
|
protein: 183.93g
|
carbs: 254.99g
5108  2791
Sun 9th: 2051 * 59%
fat: 114.58g
|
protein: 158.65g
|
carbs: 101.66g
- -
Fri 7th: 1361 39%
fat: 47.22g
|
protein: 85.41g
|
carbs: 162.06g
5108  3747
Thu 6th: 2339 67%
fat: 95.82g
|
protein: 135.25g
|
carbs: 252.99g
5108  2769
Wed 5th: 1634 47%
fat: 54.71g
|
protein: 91.54g
|
carbs: 214.94g
5108  3474
Tue 4th: 2671 76%
fat: 126.72g
|
protein: 156.41g
|
carbs: 249.06g
5108  2437
Mon 3rd: 3829 109%
fat: 142.82g
|
protein: 204.25g
|
carbs: 411.99g
5108  1279
Sun 2nd: 2287 65%
fat: 109.64g
|
protein: 119.03g
|
carbs: 178.79g
4309  2022
Sat 1st: 2131 61%
fat: 81.72g
|
protein: 167.91g
|
carbs: 193.56g
4309  2178
May 2013
Fri 31st: 2196 63%
fat: 80.99g
|
protein: 161.88g
|
carbs: 224.57g
5108  2912
Thu 30th: 1529 44%
fat: 59.82g
|
protein: 91.25g
|
carbs: 169.99g
5108  3579
Wed 29th: 2539 73%
fat: 94.71g
|
protein: 168.97g
|
carbs: 266.97g
5108  2569
Tue 28th: 2741 78%
fat: 101.43g
|
protein: 167.58g
|
carbs: 307.15g
5108  2367
Fri 24th: 2322 * 66%
fat: 84.86g
|
protein: 157.84g
|
carbs: 249.11g
- -

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