JustAGuy0479's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 747 * 23%
fat: 58.90g
|
protein: 49.40g
|
carbs: 4.10g
3951  3204
Fri 16th: 2205 69%
fat: 174.05g
|
protein: 134.25g
|
carbs: 37.45g
4684  2479
Thu 15th: 2744 81%
fat: 231.43g
|
protein: 136.59g
|
carbs: 31.13g
4684  1940
Wed 14th: 2254 66%
fat: 155.51g
|
protein: 181.26g
|
carbs: 26.48g
4684  2430
Tue 13th: 2264 67%
fat: 184.29g
|
protein: 108.09g
|
carbs: 68.51g
4684  2420
Mon 12th: 1918 56%
fat: 154.40g
|
protein: 114.60g
|
carbs: 35.40g
4684  2766
Sun 11th: 2029 60%
fat: 166.90g
|
protein: 104.68g
|
carbs: 25.57g
4000  1971
Sat 10th: 2408 71%
fat: 189.26g
|
protein: 136.10g
|
carbs: 33.65g
4000  1592
Fri 9th: 2486 73%
fat: 205.95g
|
protein: 130.46g
|
carbs: 18.70g
4741  2255
Thu 8th: 2191 64%
fat: 183.29g
|
protein: 105.69g
|
carbs: 43.93g
4741  2550
Wed 7th: 2039 60%
fat: 163.16g
|
protein: 125.67g
|
carbs: 34.18g
4741  2702
Tue 6th: 2322 68%
fat: 184.12g
|
protein: 132.24g
|
carbs: 45.84g
4741  2419
Mon 5th: 2533 74%
fat: 198.40g
|
protein: 163.90g
|
carbs: 36.90g
4741  2208
Sun 4th: 2905 85%
fat: 207.71g
|
protein: 209.56g
|
carbs: 38.53g
4000  1095
Sat 3rd: 2071 61%
fat: 169.42g
|
protein: 114.87g
|
carbs: 15.48g
4517  2446
Fri 2nd: 2071 61%
fat: 155.31g
|
protein: 144.99g
|
carbs: 27.47g
4741  2670
Thu 1st: 2452 72%
fat: 202.50g
|
protein: 136.90g
|
carbs: 34.60g
4741  2289
January 2018
Wed 31st: 2654 78%
fat: 224.27g
|
protein: 134.97g
|
carbs: 37.09g
4741  2087
Tue 30th: 2657 78%
fat: 214.70g
|
protein: 146.40g
|
carbs: 37.60g
4741  2084
Mon 29th: 2015 59%
fat: 157.16g
|
protein: 133.78g
|
carbs: 32.78g
4741  2726

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LCHF: Low carb, High fat / Ketogenic Diet