helcha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Mon 20th: 614 51%
fat: 22.68g
|
protein: 75.96g
|
carbs: 28.50g
- -
April 2010
Fri 23rd: 1352 * 113%
fat: 40.08g
|
protein: 76.52g
|
carbs: 182.48g
- -
February 2010
Mon 1st: 980 * 82%
fat: 43.02g
|
protein: 74.16g
|
carbs: 84.74g
- -
January 2010
Thu 28th: 667 * 56%
fat: 31.07g
|
protein: 63.94g
|
carbs: 34.17g
- -
Mon 25th: 108 * 9%
fat: 5.91g
|
protein: 5.32g
|
carbs: 10.87g
- -
Wed 13th: 465 * 39%
fat: 25.05g
|
protein: 38.91g
|
carbs: 23.23g
- -
Sun 10th: 398 33%
fat: 4.88g
|
protein: 19.44g
|
carbs: 71.60g
- -
Sat 9th: 1221 * 102%
fat: 37.41g
|
protein: 83.84g
|
carbs: 146.99g
- -
Fri 8th: 1033 * 86%
fat: 24.84g
|
protein: 99.13g
|
carbs: 110.31g
- -
Wed 6th: 1031 * -
fat: 25.27g
|
protein: 103.30g
|
carbs: 106.30g
- -
Tue 5th: 949 * -
fat: 21.25g
|
protein: 99.17g
|
carbs: 95.29g
- -
Mon 4th: 1010 * -
fat: 18.62g
|
protein: 105.60g
|
carbs: 106.44g
- -
November 2009
Tue 24th: 1037 * -
fat: 36.72g
|
protein: 85.63g
|
carbs: 96.53g
- -
May 2009
Mon 25th: 1264 * -
fat: 34.28g
|
protein: 112.76g
|
carbs: 124.23g
- -
March 2009
Sun 1st: 65 * -
fat: 4.60g
|
protein: 1.44g
|
carbs: 5.73g
- -
February 2009
Sun 15th: 899 * -
fat: 34.95g
|
protein: 119.84g
|
carbs: 18.86g
- -
Fri 13th: 613 * -
fat: 17.19g
|
protein: 41.31g
|
carbs: 76.43g
- -
Sat 7th: 940 * -
fat: 14.76g
|
protein: 89.65g
|
carbs: 116.85g
- -
January 2009
Tue 27th: 578 * -
fat: 6.23g
|
protein: 48.30g
|
carbs: 86.92g
- -
Thu 15th: 1329 * -
fat: 19.70g
|
protein: 84.78g
|
carbs: 204.82g
- -

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