cc81004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Mon 24th: 1408 * 117%
fat: 66.35g
|
protein: 31.12g
|
carbs: 111.14g
1851*  443
Sun 23rd: 1162 * 97%
fat: 58.20g
|
protein: 57.62g
|
carbs: 112.00g
- -
Sat 22nd: 2248 * 187%
fat: 102.28g
|
protein: 78.56g
|
carbs: 252.54g
1861*  387
Fri 21st: 1701 * 142%
fat: 95.62g
|
protein: 57.56g
|
carbs: 158.37g
- -
Thu 20th: 2316 * 193%
fat: 88.55g
|
protein: 73.56g
|
carbs: 316.01g
- -
Wed 19th: 1980 * 165%
fat: 103.09g
|
protein: 62.79g
|
carbs: 214.55g
- -
Tue 18th: 2342 * 195%
fat: 94.69g
|
protein: 84.69g
|
carbs: 295.05g
- -
Mon 17th: 1827 * 152%
fat: 60.38g
|
protein: 55.98g
|
carbs: 278.90g
- -
Sun 16th: 1457 * 121%
fat: 41.55g
|
protein: 45.12g
|
carbs: 239.35g
- -
Sat 15th: 1492 * 124%
fat: 71.79g
|
protein: 41.37g
|
carbs: 166.25g
1932*  440
Fri 14th: 2116 * 176%
fat: 100.32g
|
protein: 101.07g
|
carbs: 220.44g
- -
Thu 13th: 2283 * 190%
fat: 86.49g
|
protein: 66.48g
|
carbs: 308.24g
- -
Wed 12th: 2247 * 187%
fat: 72.84g
|
protein: 50.61g
|
carbs: 350.50g
- -
Tue 11th: 2600 * 217%
fat: 139.50g
|
protein: 82.50g
|
carbs: 277.00g
- -
Mon 10th: 1007 * 84%
fat: 38.32g
|
protein: 51.15g
|
carbs: 117.25g
- -
Sun 9th: 2020 * 168%
fat: 82.50g
|
protein: 56.00g
|
carbs: 268.00g
- -
Sat 8th: 2687 * 224%
fat: 110.50g
|
protein: 108.50g
|
carbs: 329.50g
- -
Fri 7th: 1155 * 96%
fat: 57.00g
|
protein: 38.00g
|
carbs: 121.00g
1995*  840
Thu 6th: 1965 * 164%
fat: 107.75g
|
protein: 48.50g
|
carbs: 202.75g
2002*  37
Wed 5th: 2212 * 184%
fat: 98.75g
|
protein: 92.00g
|
carbs: 231.50g
1972*  240

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