thayn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 465 * 19%
fat: 19.13g
|
protein: 35.81g
|
carbs: 34.72g
- -
April 2015
Tue 7th: 920 * 38%
fat: 24.99g
|
protein: 102.80g
|
carbs: 73.29g
- -
July 2014
Mon 14th: 780 * 32%
fat: 26.59g
|
protein: 43.73g
|
carbs: 85.77g
- -
May 2014
Thu 29th: 963 * 40%
fat: 38.07g
|
protein: 48.03g
|
carbs: 102.72g
- -
Tue 27th: 1447 * 60%
fat: 81.36g
|
protein: 97.05g
|
carbs: 82.54g
- -
Tue 20th: 1105 * 46%
fat: 43.25g
|
protein: 74.50g
|
carbs: 109.90g
- -
Tue 13th: 1361 * 57%
fat: 48.35g
|
protein: 104.85g
|
carbs: 133.92g
- -
January 2014
Thu 16th: 1640 * 68%
fat: 58.02g
|
protein: 141.46g
|
carbs: 147.03g
2609*  969
Wed 15th: 1734 * 72%
fat: 66.75g
|
protein: 128.16g
|
carbs: 163.07g
- -
Tue 14th: 1769 * 74%
fat: 79.61g
|
protein: 138.40g
|
carbs: 134.36g
2609*  840
Mon 13th: 1569 * 65%
fat: 74.53g
|
protein: 105.43g
|
carbs: 128.21g
2436*  867
August 2013
Tue 20th: 1304 * 54%
fat: 79.42g
|
protein: 67.82g
|
carbs: 93.13g
- -
Mon 19th: 1848 * 77%
fat: 95.90g
|
protein: 123.95g
|
carbs: 125.38g
2436*  588
April 2013
Sat 27th: 1473 * 61%
fat: 70.50g
|
protein: 96.98g
|
carbs: 122.52g
- -
September 2012
Wed 5th: 885 * 37%
fat: 28.89g
|
protein: 32.29g
|
carbs: 127.95g
- -
June 2012
Tue 19th: 1590 * 66%
fat: 73.95g
|
protein: 122.53g
|
carbs: 130.62g
2785*  1195
Mon 18th: 1422 * 59%
fat: 61.11g
|
protein: 76.02g
|
carbs: 136.11g
2793*  1371
Fri 15th: 1066 * 44%
fat: 38.01g
|
protein: 65.58g
|
carbs: 124.35g
- -
Thu 14th: 2091 * 87%
fat: 99.33g
|
protein: 132.14g
|
carbs: 176.02g
4108*  2017
Wed 13th: 1720 * 72%
fat: 71.25g
|
protein: 115.82g
|
carbs: 142.28g
4067*  2347

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