dvogeler74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 13th: 260 * 13%
fat: 6.00g
|
protein: 17.00g
|
carbs: 39.00g
- -
Wed 7th: 840 * 42%
fat: 39.00g
|
protein: 37.00g
|
carbs: 91.00g
- -
June 2016
Mon 20th: 388 * 19%
fat: 19.57g
|
protein: 14.51g
|
carbs: 39.45g
- -
Thu 16th: 284 * 14%
fat: 18.71g
|
protein: 13.02g
|
carbs: 20.79g
- -
Wed 15th: 1991 * 100%
fat: 78.12g
|
protein: 86.62g
|
carbs: 236.48g
- -
Tue 14th: 1629 * 81%
fat: 84.90g
|
protein: 112.59g
|
carbs: 104.16g
- -
Mon 13th: 1947 * 97%
fat: 106.37g
|
protein: 85.24g
|
carbs: 156.66g
2914*  967
Sat 11th: 391 * 20%
fat: 14.50g
|
protein: 27.80g
|
carbs: 32.30g
- -
Mon 6th: 740 * 37%
fat: 27.00g
|
protein: 16.00g
|
carbs: 98.00g
- -
Sun 5th: 270 * 14%
fat: 7.25g
|
protein: 28.00g
|
carbs: 25.00g
- -
Sat 4th: 2304 * 115%
fat: 92.73g
|
protein: 93.15g
|
carbs: 289.57g
- -
Fri 3rd: 3467 * 173%
fat: 142.10g
|
protein: 176.67g
|
carbs: 378.53g
- -
Thu 2nd: 2252 * 113%
fat: 111.05g
|
protein: 179.44g
|
carbs: 140.51g
3090*  838
Wed 1st: 346 * 17%
fat: 11.24g
|
protein: 30.36g
|
carbs: 33.06g
- -
May 2016
Tue 31st: 2405 * 120%
fat: 94.63g
|
protein: 116.92g
|
carbs: 272.58g
- -
Mon 30th: 2227 * 111%
fat: 146.31g
|
protein: 94.57g
|
carbs: 253.30g
- -
Sat 28th: 120 * 6%
fat: 10.00g
|
protein: 6.00g
|
carbs: 2.00g
- -
Fri 27th: 1702 * 85%
fat: 76.92g
|
protein: 76.72g
|
carbs: 168.68g
- -
Thu 26th: 1463 * 73%
fat: 51.37g
|
protein: 69.22g
|
carbs: 186.18g
- -
Wed 25th: 2154 * 108%
fat: 101.41g
|
protein: 107.07g
|
carbs: 202.61g
- -

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