dvogeler74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 2352 * 118%
fat: 110.39g
|
protein: 100.18g
|
carbs: 235.24g
- -
Mon 23rd: 2349 * 117%
fat: 97.17g
|
protein: 86.13g
|
carbs: 271.06g
- -
Sat 21st: 191 * 10%
fat: 9.50g
|
protein: 3.80g
|
carbs: 22.30g
- -
Fri 20th: 258 * 13%
fat: 2.39g
|
protein: 7.15g
|
carbs: 58.44g
- -
Thu 19th: 1759 * 88%
fat: 78.51g
|
protein: 102.30g
|
carbs: 153.92g
- -
Wed 18th: 2100 * 105%
fat: 81.10g
|
protein: 86.77g
|
carbs: 271.47g
- -
Tue 17th: 2096 * 105%
fat: 84.50g
|
protein: 90.51g
|
carbs: 245.02g
- -
Mon 16th: 1955 * 98%
fat: 70.27g
|
protein: 87.81g
|
carbs: 250.63g
- -
Sun 15th: 1534 * 77%
fat: 57.29g
|
protein: 92.29g
|
carbs: 174.58g
- -
Sat 14th: 3295 165%
fat: 73.06g
|
protein: 115.15g
|
carbs: 572.96g
3284*  11
Fri 13th: 2061 * 103%
fat: 87.17g
|
protein: 108.76g
|
carbs: 224.14g
- -
Thu 12th: 1931 * 97%
fat: 56.41g
|
protein: 91.39g
|
carbs: 270.67g
3165*  1234
Wed 11th: 913 * 46%
fat: 37.80g
|
protein: 33.67g
|
carbs: 115.30g
- -
Tue 10th: 1624 * 81%
fat: 79.27g
|
protein: 73.76g
|
carbs: 180.12g
- -
Mon 9th: 1858 * 93%
fat: 82.69g
|
protein: 117.12g
|
carbs: 179.10g
2906*  1048
Sun 8th: 550 * 28%
fat: 3.51g
|
protein: 2.40g
|
carbs: 139.21g
- -
Sat 7th: 1971 * 99%
fat: 71.53g
|
protein: 89.15g
|
carbs: 250.57g
3137*  1166
Fri 6th: 1815 * 91%
fat: 101.63g
|
protein: 86.65g
|
carbs: 155.51g
- -
Thu 5th: 1983 * 99%
fat: 83.57g
|
protein: 114.06g
|
carbs: 202.30g
3077*  1094
Wed 4th: 2178 * 109%
fat: 77.34g
|
protein: 124.00g
|
carbs: 259.33g
- -

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