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dvogeler74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 2nd: 353 * 18%
fat: 15.18g
|
protein: 20.87g
|
carbs: 33.44g
- -
Tue 1st: 796 * 40%
fat: 51.18g
|
protein: 46.66g
|
carbs: 35.78g
- -
June 2014
Mon 30th: 1337 * 67%
fat: 65.99g
|
protein: 57.87g
|
carbs: 135.54g
3031*  1694
May 2014
Wed 28th: 590 * 30%
fat: 21.00g
|
protein: 43.00g
|
carbs: 59.00g
- -
Tue 27th: 1030 * 52%
fat: 12.42g
|
protein: 82.18g
|
carbs: 159.71g
- -
Mon 26th: 2060 * 103%
fat: 99.65g
|
protein: 86.00g
|
carbs: 206.00g
- -
Sun 18th: 415 * 21%
fat: 20.00g
|
protein: 21.00g
|
carbs: 40.00g
- -
Sat 17th: 3029 * 151%
fat: 152.30g
|
protein: 129.00g
|
carbs: 291.00g
2982*  47
April 2014
Tue 15th: 860 * 43%
fat: 14.00g
|
protein: 36.00g
|
carbs: 146.00g
- -
April 2013
Thu 18th: 590 * 30%
fat: 21.00g
|
protein: 26.00g
|
carbs: 78.00g
- -
Tue 16th: 1096 * 55%
fat: 48.85g
|
protein: 30.23g
|
carbs: 133.73g
- -
Mon 15th: 1255 * 63%
fat: 53.00g
|
protein: 65.00g
|
carbs: 126.00g
- -
Thu 11th: 1442 * 72%
fat: 74.50g
|
protein: 80.75g
|
carbs: 116.00g
- -
Wed 10th: 620 * 31%
fat: 37.00g
|
protein: 24.00g
|
carbs: 47.00g
3020*  2400
Tue 9th: 919 * 46%
fat: 25.80g
|
protein: 51.50g
|
carbs: 118.80g
- -
Mon 8th: 2799 * 140%
fat: 119.51g
|
protein: 127.85g
|
carbs: 300.15g
- -
Sat 6th: 1092 * 55%
fat: 29.00g
|
protein: 57.00g
|
carbs: 155.00g
- -
Fri 5th: 2865 * 143%
fat: 99.63g
|
protein: 122.12g
|
carbs: 383.81g
- -
Thu 4th: 2060 * 103%
fat: 48.52g
|
protein: 130.42g
|
carbs: 277.02g
- -
Wed 3rd: 2096 * 105%
fat: 105.21g
|
protein: 127.91g
|
carbs: 155.06g
- -

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