dvogeler74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 600 * 30%
fat: 19.00g
|
protein: 25.00g
|
carbs: 80.00g
- -
Tue 1st: 420 * 21%
fat: 13.00g
|
protein: 36.00g
|
carbs: 38.00g
3245*  2825
August 2015
Sat 29th: 2013 * 101%
fat: 93.71g
|
protein: 96.15g
|
carbs: 189.50g
- -
Fri 28th: 1714 * 86%
fat: 48.50g
|
protein: 99.59g
|
carbs: 225.94g
2905*  1191
Thu 27th: 430 * 22%
fat: 10.50g
|
protein: 24.00g
|
carbs: 63.00g
- -
Wed 26th: 685 * 34%
fat: 15.89g
|
protein: 38.29g
|
carbs: 101.95g
- -
Tue 25th: 1360 * 68%
fat: 67.45g
|
protein: 70.31g
|
carbs: 134.70g
2788*  1428
Sat 22nd: 1561 * 78%
fat: 52.11g
|
protein: 116.31g
|
carbs: 158.49g
3165*  1604
Fri 21st: 1600 * 80%
fat: 39.00g
|
protein: 81.00g
|
carbs: 238.00g
3145*  1545
Thu 20th: 1435 * 72%
fat: 32.14g
|
protein: 78.79g
|
carbs: 210.45g
2922*  1487
Wed 19th: 1395 * 70%
fat: 36.89g
|
protein: 68.29g
|
carbs: 207.95g
3175*  1780
Tue 18th: 2083 * 104%
fat: 47.77g
|
protein: 144.15g
|
carbs: 268.40g
3072*  989
Mon 17th: 1976 * 99%
fat: 85.65g
|
protein: 112.61g
|
carbs: 204.96g
2911*  935
Sun 16th: - - 2983* -
Wed 12th: 343 * 17%
fat: 4.98g
|
protein: 13.07g
|
carbs: 69.01g
- -
July 2015
Thu 23rd: 80 * 4%
fat: 1.00g
|
protein: 11.00g
|
carbs: 6.00g
- -
Tue 7th: 1678 * 84%
fat: 65.00g
|
protein: 57.00g
|
carbs: 214.00g
- -
June 2015
Thu 18th: 445 * 22%
fat: 19.50g
|
protein: 18.00g
|
carbs: 49.00g
- -
Wed 10th: 1020 * 51%
fat: 39.50g
|
protein: 55.00g
|
carbs: 112.00g
- -
Sat 6th: 190 * 10%
fat: 13.00g
|
protein: 7.00g
|
carbs: 12.00g
- -
May 2015
Wed 20th: 1145 * 57%
fat: 65.50g
|
protein: 60.00g
|
carbs: 98.00g
- -

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