dvogeler74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 445 * 22%
fat: 19.50g
|
protein: 18.00g
|
carbs: 49.00g
- -
Wed 10th: 1020 * 51%
fat: 39.50g
|
protein: 55.00g
|
carbs: 112.00g
- -
Sat 6th: 190 * 10%
fat: 13.00g
|
protein: 7.00g
|
carbs: 12.00g
- -
May 2015
Wed 20th: 1145 * 57%
fat: 65.50g
|
protein: 60.00g
|
carbs: 98.00g
- -
Tue 19th: 1490 * 74%
fat: 49.00g
|
protein: 95.00g
|
carbs: 175.00g
- -
Mon 18th: 1415 * 71%
fat: 53.89g
|
protein: 73.29g
|
carbs: 174.95g
- -
Sat 16th: 170 * 8%
fat: 12.00g
|
protein: 7.00g
|
carbs: 12.00g
- -
April 2015
Thu 30th: 1451 * 73%
fat: 86.00g
|
protein: 50.00g
|
carbs: 119.00g
- -
Mon 13th: 1335 * 67%
fat: 21.31g
|
protein: 122.60g
|
carbs: 159.35g
3167*  1832
March 2015
Mon 23rd: 1079 * 54%
fat: 54.33g
|
protein: 70.15g
|
carbs: 77.18g
- -
Fri 20th: 264 * 13%
fat: 2.00g
|
protein: 12.06g
|
carbs: 49.30g
- -
Tue 17th: 860 * 43%
fat: 37.00g
|
protein: 52.00g
|
carbs: 85.00g
- -
Mon 16th: 1260 * 63%
fat: 69.00g
|
protein: 45.00g
|
carbs: 123.00g
3311*  2051
February 2015
Mon 2nd: 798 * 40%
fat: 40.75g
|
protein: 52.05g
|
carbs: 55.58g
- -
January 2015
Fri 30th: 1434 * 72%
fat: 71.39g
|
protein: 56.29g
|
carbs: 144.95g
- -
October 2014
Thu 30th: 1143 * 57%
fat: 68.18g
|
protein: 40.42g
|
carbs: 95.15g
- -
Tue 28th: 1662 * 83%
fat: 53.87g
|
protein: 102.72g
|
carbs: 194.18g
2956*  1294
Fri 24th: 1730 * 86%
fat: 87.00g
|
protein: 72.00g
|
carbs: 154.00g
2937*  1207
Sat 11th: 756 * 38%
fat: 25.07g
|
protein: 36.40g
|
carbs: 101.04g
- -

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