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kellis01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 10th: 462 * -
fat: 21.74g
|
protein: 26.06g
|
carbs: 34.93g
- -
Tue 9th: 1335 * -
fat: 61.42g
|
protein: 96.78g
|
carbs: 89.52g
- -
Mon 8th: 1347 * -
fat: 66.67g
|
protein: 120.06g
|
carbs: 71.13g
- -
Thu 4th: 262 * -
fat: 1.49g
|
protein: 36.56g
|
carbs: 28.43g
- -
Wed 3rd: 1076 * -
fat: 39.73g
|
protein: 131.92g
|
carbs: 61.68g
- -
Tue 2nd: 1327 * -
fat: 58.24g
|
protein: 87.06g
|
carbs: 114.93g
- -
Mon 1st: 1182 * -
fat: 51.69g
|
protein: 95.89g
|
carbs: 93.53g
- -
September 2012
Fri 28th: 778 * -
fat: 46.77g
|
protein: 29.46g
|
carbs: 70.19g
- -
Thu 27th: 1284 * -
fat: 71.27g
|
protein: 101.82g
|
carbs: 60.95g
- -
Wed 26th: 1210 * -
fat: 62.77g
|
protein: 94.21g
|
carbs: 80.95g
- -
Tue 25th: 1294 * -
fat: 46.28g
|
protein: 107.08g
|
carbs: 106.25g
- -
Mon 24th: 1232 * -
fat: 56.71g
|
protein: 143.00g
|
carbs: 45.84g
- -
Fri 21st: 252 * -
fat: 19.74g
|
protein: 16.06g
|
carbs: 9.93g
- -
Thu 20th: 1258 * -
fat: 38.18g
|
protein: 80.56g
|
carbs: 149.39g
- -
Wed 19th: 956 * -
fat: 64.41g
|
protein: 60.55g
|
carbs: 32.84g
- -
Tue 18th: 1670 * -
fat: 58.54g
|
protein: 125.46g
|
carbs: 163.33g
- -
Mon 17th: 1324 * -
fat: 73.12g
|
protein: 117.53g
|
carbs: 52.88g
- -
July 2012
Tue 17th: 223 * -
fat: 4.35g
|
protein: 15.79g
|
carbs: 32.43g
- -
May 2012
Thu 24th: 1079 * -
fat: 74.96g
|
protein: 81.11g
|
carbs: 33.78g
- -
Wed 23rd: 1224 * -
fat: 68.34g
|
protein: 51.86g
|
carbs: 111.97g
- -

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